Baked winter squash
Savor the flavors of winter with this easy Baked Winter Squash recipe. Featuring tender squash baked to perfection with a blend of salted butter, aromatic cloves, warm cinnamon, and a touch of honey for sweetness. Ideal for cozy family dinners or festive holiday feasts.
- 24 Mar 2024
- Cook time 55 min
- Prep time 10 min
- 2 Servings
- 5 Ingredients
Baked winter squash is a delightful and nutritious dish that's perfect for the colder months. This easy-to-make recipe combines the natural sweetness of winter squash with the warm, spiced flavors of cloves and cinnamon, rounded off with a touch of honey for added richness. Whether you're serving it as a side dish or enjoying it on its own, this recipe is sure to bring comfort and warmth to your table.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the winter squash in half lengthwise. You may need a sturdy knife, as squash can be quite tough.
- Scoop out the seeds and stringy pulp from the center of each half using a spoon.
- Place the squash halves, cut side up, on a baking sheet or in a baking dish.
- Divide the salted butter evenly between the two halves, placing 1 tablespoon of butter in the cavity of each half.
- Sprinkle 1 teaspoon of cloves powder over each half of the squash.
- Then, sprinkle 1 tablespoon of ground cinnamon over each half.
- Drizzle ½ tablespoon of honey over the butter and spices in each squash half.
- Place the baking sheet or dish in the preheated oven.
- Bake for 45-60 minutes, or until the squash is tender and easily pierced with a fork. The exact time may vary depending on the size and type of your squash.
- Remove the baked squash from the oven and let it cool for a few minutes.
- You can serve it directly in the skin, scooping out the sweet, spiced flesh, or you can scoop the flesh out into a serving bowl.
- This dish can be enjoyed as a side or even as a dessert due to its sweet and spiced flavor profile.
Tips:
- 1: For easier slicing, microwave the squash for a few minutes to soften the skin.
- 2: Feel free to experiment with other spices like nutmeg or allspice for a slightly different flavor profile.
- 3: If you prefer a vegan option, substitute the butter with a plant-based alternative and use maple syrup instead of honey.
- 4: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Enjoy your delicious baked winter squash fresh out of the oven. The combination of warm spices and honey highlights the natural sweetness of the squash, making it a cozy, comforting dish perfect for any winter meal. Whether it's a holiday feast or a simple weeknight dinner, this recipe is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 2.51g | 2% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 11g | 29% |
| Sugar 16g | 16% |
| Fat | |
| Fat 13g | 15% |
| Saturated 7g | 22% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 670ug | 75% |
| Choline 27mg | 5% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.22mg | 8% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 23% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 580mg | 17% |
| Selenium, Se 1.34ug | 2% |
| Sodium, Na 80mg | 6% |
| Zinc, Zn 0.70mg | 6% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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