Baked winter squash is a delightful and nutritious dish that's perfect for the colder months. This easy-to-make recipe combines the natural sweetness of winter squash with the warm, spiced flavors of cloves and cinnamon, rounded off with a touch of honey for added richness. Whether you're serving it as a side dish or enjoying it on its own, this recipe is sure to bring comfort and warmth to your table.
- 1: For easier slicing, microwave the squash for a few minutes to soften the skin.
- 2: Feel free to experiment with other spices like nutmeg or allspice for a slightly different flavor profile.
- 3: If you prefer a vegan option, substitute the butter with a plant-based alternative and use maple syrup instead of honey.
- 4: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Enjoy your delicious baked winter squash fresh out of the oven. The combination of warm spices and honey highlights the natural sweetness of the squash, making it a cozy, comforting dish perfect for any winter meal. Whether it's a holiday feast or a simple weeknight dinner, this recipe is sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 2.51g | 2% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 11g | 29% |
Sugar 16g | 16% |
Fat | |
Fat 13g | 15% |
Saturated 7g | 22% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 670ug | 75% |
Choline 27mg | 5% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.22mg | 8% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 23% |
Vitamin E 0.62mg | 4% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 1.90mg | 17% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 50mg | 4% |
Potassium, K 580mg | 17% |
Selenium, Se 1.34ug | 2% |
Sodium, Na 80mg | 6% |
Zinc, Zn 0.70mg | 6% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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