Olive hummus with carrot sticks
Discover a delicious and healthy Olive Hummus recipe paired with fresh carrot sticks. Made with olives, chickpeas, sesame butter, olive oil, and a hint of garlic, this creamy dip is perfect for snacking or entertaining. Ready in minutes for a nutritious, flavorful treat!
Cook time 0 min
Prep time 5 min
Ingredients:
3 cups olives15 oz chickpeas
2 tsp sesame butter
1 tbsp olive oil
1/2 cup water
1 dash salt
1 garlic clove
3 cups carrots
Olive hummus with carrot sticks is a delicious and nutritious snack that's easy to prepare. Combining the rich, savory flavors of olives and chickpeas with the freshness of carrots, this recipe is perfect for a quick appetizer or a healthy snack. You'll love how the creamy hummus pairs with the crunchy carrot sticks.
Instructions:
- Ensure the olives are pitted.
- Rinse and drain the chickpeas.
- Peel the garlic clove.
- In a food processor or blender, combine the pitted olives, rinsed chickpeas, sesame butter, olive oil, and peeled garlic clove.
3. Add Water:
- Pour 1/2 cup of water into the mixture in the food processor.
4. Season:
- Add a dash of salt to the mixture.
- Process the ingredients until you achieve a smooth and creamy consistency. You might need to stop occasionally to scrape down the sides of the processor to ensure everything is evenly blended.
- If the hummus is too thick, add a little more water, a tablespoon at a time, until you reach your desired consistency.
- Wash and peel the carrots.
- Cut the carrots into sticks, about 3 inches long.
- Transfer the olive hummus to a serving bowl.
- Arrange the carrot sticks on a platter or around the hummus bowl.
- Serve the olive hummus as a dip with the carrot sticks.
Tips:
- Use pitted olives to save time and effort.
- If you prefer a creamier texture, add a bit more olive oil or water.
- For a more intense garlic flavor, use an additional clove.
- Garnish the hummus with a sprinkle of paprika or a drizzle of olive oil for extra flavor and presentation.
- Make sure to cut the carrot sticks evenly for a uniform and attractive look.
Enjoy your olive hummus with carrot sticks as a healthy snack or appetizer. It's a great way to incorporate vegetables and protein into your diet, and it's sure to be a hit at any gathering. Feel free to experiment with different types of olives and seasonings to suit your taste.
Nutrition per serving
6 ServingsCalories 180kcal
Protein 4.94g
Carbohydrates 20g
Fiber 6g
Sugar 4.74g
Fat 12g
More recipes
Mini cheese and bacon 'sausage' rolls
Simple yet flavorful, they’re sure to be a hit at any gathering.
03 May 2025Spiced roast pumpkin frittata with feta cheese
Perfect for a cozy breakfast or a delightful dinner option.
06 Apr 2025Roasted capsicum, rice and feta frittata
Enhance with aromatic parsley and basil for a nutritious and delicious treat.
29 Nov 2025Roasted shrimps with asparagus
Ready in under 30 minutes, savor the bold flavors brought together by garlic, paprika, and fresh parsley, all cooked to perfection in a single pan.
08 Mar 2025