Olive hummus with carrot sticks
Discover a delicious and healthy Olive Hummus recipe paired with fresh carrot sticks. Made with olives, chickpeas, sesame butter, olive oil, and a hint of garlic, this creamy dip is perfect for snacking or entertaining. Ready in minutes for a nutritious, flavorful treat!
- 03 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 6 Servings
- 8 Ingredients
Olive hummus with carrot sticks is a delicious and nutritious snack that's easy to prepare. Combining the rich, savory flavors of olives and chickpeas with the freshness of carrots, this recipe is perfect for a quick appetizer or a healthy snack. You'll love how the creamy hummus pairs with the crunchy carrot sticks.
Ingredients:
Instructions:
- Ensure the olives are pitted.
- Rinse and drain the chickpeas.
- Peel the garlic clove.
- In a food processor or blender, combine the pitted olives, rinsed chickpeas, sesame butter, olive oil, and peeled garlic clove.
3. Add Water:
- Pour 1/2 cup of water into the mixture in the food processor.
4. Season:
- Add a dash of salt to the mixture.
- Process the ingredients until you achieve a smooth and creamy consistency. You might need to stop occasionally to scrape down the sides of the processor to ensure everything is evenly blended.
- If the hummus is too thick, add a little more water, a tablespoon at a time, until you reach your desired consistency.
- Wash and peel the carrots.
- Cut the carrots into sticks, about 3 inches long.
- Transfer the olive hummus to a serving bowl.
- Arrange the carrot sticks on a platter or around the hummus bowl.
- Serve the olive hummus as a dip with the carrot sticks.
Tips:
- Use pitted olives to save time and effort.
- If you prefer a creamier texture, add a bit more olive oil or water.
- For a more intense garlic flavor, use an additional clove.
- Garnish the hummus with a sprinkle of paprika or a drizzle of olive oil for extra flavor and presentation.
- Make sure to cut the carrot sticks evenly for a uniform and attractive look.
Enjoy your olive hummus with carrot sticks as a healthy snack or appetizer. It's a great way to incorporate vegetables and protein into your diet, and it's sure to be a hit at any gathering. Feel free to experiment with different types of olives and seasonings to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 4.94g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 6g | 16% |
| Sugar 4.74g | 5% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.14g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 520ug | 58% |
| Choline 30mg | 5% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.81mg | 5% |
| Vitamin B6 0.43mg | 26% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.32mg | 5% |
| Vitamin E 1.65mg | 11% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 310mg | 9% |
| Selenium, Se 2.71ug | 5% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken and tarragon rolls with almond aioli
An elegant and flavorful dish that's sure to impress.
15 Apr 2025Spinach and feta penne bake
An easy, cheesy, and comforting baked pasta dish perfect for any night of the week.
20 Mar 2025Cucumber, mint & feta salad
Rejuvenate your taste buds with this easy-to-make, Mediterranean-inspired salad that's ideal for warm weather dining.
26 Mar 2025Chicken with roasted vegetable couscous
Perfect for weeknight dinners or special occasions.
14 Mar 2025Warm potato and prosciutto salad
Perfect for a comforting and flavorful meal or side dish.
04 Jul 2025