Olive hummus with carrot sticks

Olive hummus with carrot sticks offers a rich blend of olives and chickpeas, creating a creamy dip paired with crunchy carrot sticks. It's a quick and nutritious option for appetizers or snacks.

15 Nov 2025
Cook time 0 min
Prep time 5 min

Ingredients:

3 cups olives
15 oz chickpeas
2 tsp sesame butter
1 tbsp olive oil
1/2 cup water
1 dash salt
1 garlic clove
3 cups carrots

Olive hummus with carrot sticks is a delicious and nutritious snack that's easy to prepare. Combining the rich, savory flavors of olives and chickpeas with the freshness of carrots, this recipe is perfect for a quick appetizer or a healthy snack. You'll love how the creamy hummus pairs with the crunchy carrot sticks.

Instructions:

1. Prepare the Ingredients:
- Ensure the olives are pitted.
- Rinse and drain the chickpeas.
- Peel the garlic clove.

2. Blending:
- In a food processor or blender, combine the pitted olives, rinsed chickpeas, sesame butter, olive oil, and peeled garlic clove.

3. Add Water:
- Pour 1/2 cup of water into the mixture in the food processor.

4. Season:
- Add a dash of salt to the mixture.

5. Blend Until Smooth:
- Process the ingredients until you achieve a smooth and creamy consistency. You might need to stop occasionally to scrape down the sides of the processor to ensure everything is evenly blended.

6. Adjust Consistency:
- If the hummus is too thick, add a little more water, a tablespoon at a time, until you reach your desired consistency.

1. Prepare the Carrots:
- Wash and peel the carrots.
- Cut the carrots into sticks, about 3 inches long.

1. Plate the Hummus and Carrot Sticks:
- Transfer the olive hummus to a serving bowl.
- Arrange the carrot sticks on a platter or around the hummus bowl.

2. Serve and Enjoy:
- Serve the olive hummus as a dip with the carrot sticks.

Enjoy your olive hummus with carrot sticks as a healthy snack or appetizer. It's a great way to incorporate vegetables and protein into your diet, and it's sure to be a hit at any gathering. Feel free to experiment with different types of olives and seasonings to suit your taste.

Olive hummus with carrot sticks FAQ:

How long can I store olive hummus in the refrigerator?

Olive hummus can be stored in an airtight container in the refrigerator for up to 5 days. Make sure to cover it well to prevent it from drying out.

What can I use instead of sesame butter?

If you don’t have sesame butter (tahini), you can substitute it with other nut butters like almond or peanut butter for a different flavor, but keep in mind it will slightly alter the taste of the hummus.

How do I know when the hummus is done blending?

The hummus is done blending when it reaches a smooth and creamy consistency without any chunks. Stop periodically to scrape down the sides of the processor to ensure everything is evenly blended.

Can I use different types of olives?

Yes, you can use a variety of olives such as kalamata, green, or black olives. Just keep in mind that the flavor will change based on the type of olives used.

What is the best way to cut carrots for dipping?

The best way to cut carrots for dipping is to wash and peel them, then slice them into sticks approximately 3 inches long and about 1/2 inch wide to make them easy to hold and dip.

Tips:

- Use pitted olives to save time and effort.

- If you prefer a creamier texture, add a bit more olive oil or water.

- For a more intense garlic flavor, use an additional clove.

- Garnish the hummus with a sprinkle of paprika or a drizzle of olive oil for extra flavor and presentation.

- Make sure to cut the carrot sticks evenly for a uniform and attractive look.

Nutrition per serving

6 Servings
Calories 180kcal
Protein 4.94g
Carbohydrates 20g
Fiber 6g
Sugar 4.74g
Fat 12g

Olive hummus with carrot sticks