Olive hummus with carrot sticks

Discover a delicious and healthy Olive Hummus recipe paired with fresh carrot sticks. Made with olives, chickpeas, sesame butter, olive oil, and a hint of garlic, this creamy dip is perfect for snacking or entertaining. Ready in minutes for a nutritious, flavorful treat!

  • 25 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 6 Servings
  • 8 Ingredients

Olive hummus with carrot sticks

Olive hummus with carrot sticks is a delicious and nutritious snack that's easy to prepare. Combining the rich, savory flavors of olives and chickpeas with the freshness of carrots, this recipe is perfect for a quick appetizer or a healthy snack. You'll love how the creamy hummus pairs with the crunchy carrot sticks.

Ingredients:

3 cups olives
400g
15 oz chickpeas
430g
2 tsp sesame butter
10g
1 tbsp olive oil
14g
1/2 cup water
120g
1 dash salt
0.40g
1 garlic clove
3g
3 cups carrots
370g

Instructions:

1. Prepare the Ingredients:
- Ensure the olives are pitted.
- Rinse and drain the chickpeas.
- Peel the garlic clove.
2. Blending:
- In a food processor or blender, combine the pitted olives, rinsed chickpeas, sesame butter, olive oil, and peeled garlic clove.

3. Add Water:
- Pour 1/2 cup of water into the mixture in the food processor.

4. Season:
- Add a dash of salt to the mixture.
5. Blend Until Smooth:
- Process the ingredients until you achieve a smooth and creamy consistency. You might need to stop occasionally to scrape down the sides of the processor to ensure everything is evenly blended.
6. Adjust Consistency:
- If the hummus is too thick, add a little more water, a tablespoon at a time, until you reach your desired consistency.
1. Prepare the Carrots:
- Wash and peel the carrots.
- Cut the carrots into sticks, about 3 inches long.
1. Plate the Hummus and Carrot Sticks:
- Transfer the olive hummus to a serving bowl.
- Arrange the carrot sticks on a platter or around the hummus bowl.
2. Serve and Enjoy:
- Serve the olive hummus as a dip with the carrot sticks.

Tips:

- Use pitted olives to save time and effort.

- If you prefer a creamier texture, add a bit more olive oil or water.

- For a more intense garlic flavor, use an additional clove.

- Garnish the hummus with a sprinkle of paprika or a drizzle of olive oil for extra flavor and presentation.

- Make sure to cut the carrot sticks evenly for a uniform and attractive look.

Enjoy your olive hummus with carrot sticks as a healthy snack or appetizer. It's a great way to incorporate vegetables and protein into your diet, and it's sure to be a hit at any gathering. Feel free to experiment with different types of olives and seasonings to suit your taste.

Nutrition Facts
Serving Size220 grams
Energy
Calories 180kcal9%
Protein
Protein 4.94g3%
Carbohydrates
Carbohydrates 20g6%
Fiber 6g16%
Sugar 4.74g5%
Fat
Fat 12g14%
Saturated 2.14g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 520ug58%
Choline 30mg5%
Vitamin B1 0.09mg7%
Vitamin B2 0.05mg4%
Vitamin B3 0.81mg5%
Vitamin B6 0.43mg26%
Vitamin B9 30ug8%
Vitamin B12 0.00ug0%
Vitamin C 4.32mg5%
Vitamin E 1.65mg11%
Vitamin K 11ug9%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.33mg37%
Iron, Fe 5mg49%
Magnesium, Mg 30mg7%
Phosphorus, P 90mg7%
Potassium, K 310mg9%
Selenium, Se 2.71ug5%
Sodium, Na 660mg44%
Zinc, Zn 0.87mg8%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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