Olive hummus with carrot sticks is a delicious and nutritious snack that's easy to prepare. Combining the rich, savory flavors of olives and chickpeas with the freshness of carrots, this recipe is perfect for a quick appetizer or a healthy snack. You'll love how the creamy hummus pairs with the crunchy carrot sticks.
- Use pitted olives to save time and effort.
- If you prefer a creamier texture, add a bit more olive oil or water.
- For a more intense garlic flavor, use an additional clove.
- Garnish the hummus with a sprinkle of paprika or a drizzle of olive oil for extra flavor and presentation.
- Make sure to cut the carrot sticks evenly for a uniform and attractive look.
Enjoy your olive hummus with carrot sticks as a healthy snack or appetizer. It's a great way to incorporate vegetables and protein into your diet, and it's sure to be a hit at any gathering. Feel free to experiment with different types of olives and seasonings to suit your taste.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 4.94g | 3% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 6g | 16% |
Sugar 4.74g | 5% |
Fat | |
Fat 12g | 14% |
Saturated 2.14g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 520ug | 58% |
Choline 30mg | 5% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.81mg | 5% |
Vitamin B6 0.43mg | 26% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.32mg | 5% |
Vitamin E 1.65mg | 11% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 90mg | 7% |
Potassium, K 310mg | 9% |
Selenium, Se 2.71ug | 5% |
Sodium, Na 660mg | 44% |
Zinc, Zn 0.87mg | 8% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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