Olive hummus with carrot sticks
Discover a delicious and healthy Olive Hummus recipe paired with fresh carrot sticks. Made with olives, chickpeas, sesame butter, olive oil, and a hint of garlic, this creamy dip is perfect for snacking or entertaining. Ready in minutes for a nutritious, flavorful treat!
- 31 May 2024
- Cook time 0 min
- Prep time 5 min
- 6 Servings
- 8 Ingredients
Olive hummus with carrot sticks is a delicious and nutritious snack that's easy to prepare. Combining the rich, savory flavors of olives and chickpeas with the freshness of carrots, this recipe is perfect for a quick appetizer or a healthy snack. You'll love how the creamy hummus pairs with the crunchy carrot sticks.
Ingredients:
Instructions:
- Ensure the olives are pitted.
- Rinse and drain the chickpeas.
- Peel the garlic clove.
- In a food processor or blender, combine the pitted olives, rinsed chickpeas, sesame butter, olive oil, and peeled garlic clove.
3. Add Water:
- Pour 1/2 cup of water into the mixture in the food processor.
4. Season:
- Add a dash of salt to the mixture.
- Process the ingredients until you achieve a smooth and creamy consistency. You might need to stop occasionally to scrape down the sides of the processor to ensure everything is evenly blended.
- If the hummus is too thick, add a little more water, a tablespoon at a time, until you reach your desired consistency.
- Wash and peel the carrots.
- Cut the carrots into sticks, about 3 inches long.
- Transfer the olive hummus to a serving bowl.
- Arrange the carrot sticks on a platter or around the hummus bowl.
- Serve the olive hummus as a dip with the carrot sticks.
Tips:
- Use pitted olives to save time and effort.
- If you prefer a creamier texture, add a bit more olive oil or water.
- For a more intense garlic flavor, use an additional clove.
- Garnish the hummus with a sprinkle of paprika or a drizzle of olive oil for extra flavor and presentation.
- Make sure to cut the carrot sticks evenly for a uniform and attractive look.
Enjoy your olive hummus with carrot sticks as a healthy snack or appetizer. It's a great way to incorporate vegetables and protein into your diet, and it's sure to be a hit at any gathering. Feel free to experiment with different types of olives and seasonings to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 4.94g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 6g | 16% |
| Sugar 4.74g | 5% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.14g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 520ug | 58% |
| Choline 30mg | 5% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.81mg | 5% |
| Vitamin B6 0.43mg | 26% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.32mg | 5% |
| Vitamin E 1.65mg | 11% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 310mg | 9% |
| Selenium, Se 2.71ug | 5% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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