Green-pea risotto cakes are a delicious twist on the traditional risotto, transforming it into a delightful appetizer or side dish. This recipe combines the creamy texture of risotto with the fresh flavors of peas and parsley, all formed into golden, crispy cakes. Perfect for a family gathering or a special dinner, these cakes are simple to make and full of flavor.
- Keep stirring the rice regularly while cooking in the gravy to ensure a creamy and smooth risotto base.
- Use freshly grated Parmesan cheese for added flavor when serving the cakes.
- Cool the risotto mixture before forming the cakes to help them hold their shape better during frying.
- For a healthier option, bake the risotto cakes in the oven at 375°F (190°C) for 15-20 minutes instead of frying.
- Feel free to add other vegetables like finely chopped carrots or mushrooms to the risotto mix for added texture and flavor.
Green-pea risotto cakes are not only an inventive way to serve risotto, but they also offer a wonderful combination of textures and tastes. The crispy exterior encases a soft, creamy interior, making each bite a delightful experience. Serve them with a light salad or as an accompaniment to your favorite main course for a memorable meal.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 190kcal | 7% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 2.26g | 6% |
Sugar 3.60g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 1.55g | 5% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 44mg | 8% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.80mg | 11% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.10ug | 4% |
Vitamin C 11mg | 12% |
Vitamin E 0.29mg | 2% |
Vitamin K 80ug | 68% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.11mg | 0% |
Iron, Fe 1.90mg | 17% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 100mg | 8% |
Potassium, K 200mg | 6% |
Selenium, Se 7ug | 13% |
Sodium, Na 580mg | 39% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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