Gremolata pumpkin wedges
Elevate your autumn meals with our savory Gremolata Pumpkin Wedges. Perfectly roasted pumpkin drizzled with olive oil and topped with a delightful mix of bread crumbs, grated parmesan, fresh parsley, and zesty lemon. An easy and flavorful side dish everyone will love!
- 04 Apr 2024
- Cook time 30 min
- Prep time 10 min
- 6 Servings
- 6 Ingredients
Gremolata pumpkin wedges offer a delightful blend of savory and fresh flavors. This recipe uses simple, wholesome ingredients to create a side dish that is both delicious and nutritious. The combination of parmesan cheese, fresh parsley, and zesty lemon enhances the natural sweetness of the pumpkin, making it a perfect addition to any meal.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with oil.
- Cut the pumpkin into wedges, ensuring they are roughly uniform in size for even cooking.
- Place the pumpkin wedges in a large bowl.
- Drizzle the olive oil over the pumpkin and toss to coat evenly.
- Arrange the pumpkin wedges on the prepared baking sheet in a single layer.
- Place the baking sheet in the preheated oven and roast the pumpkin for approximately 25-30 minutes, or until the wedges are tender and lightly browned. Flip the wedges halfway through the cooking time to ensure even roasting.
- While the pumpkin is roasting, combine the bread crumbs, grated Parmesan cheese, chopped parsley, and lemon zest in a medium bowl. Mix well to form the gremolata topping.
- Once the pumpkin wedges are roasted and tender, remove them from the oven.
- Sprinkle the gremolata mixture evenly over the top of the pumpkin wedges.
- Return the baking sheet to the oven and bake for an additional 5 minutes, or until the gremolata is lightly toasted and golden brown.
- Remove the pumpkin wedges from the oven and let them cool slightly before serving.
- Arrange the wedges on a serving platter and enjoy them warm as a delicious side dish or appetizer.
Tips:
- Choose a firm, ripe pumpkin to ensure the wedges hold their shape and cook evenly.
- To save time, you can prep the gremolata topping in advance and store it in the fridge.
- For a crunchier texture, consider using panko breadcrumbs instead of regular ones.
- Ensure the lemon zest is finely grated to distribute its flavor evenly.
Gremolata pumpkin wedges are an easy yet impressive dish that brings vibrant flavors to your table. By following these simple steps and tips, you can create a side dish that's bursting with taste and nutrition. Enjoy these wedges as a standalone snack or pair them with your favorite main course for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 3.01g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 1.08g | 3% |
| Sugar 4.74g | 5% |
| Fat | |
| Fat 3.34g | 4% |
| Saturated 0.82g | 3% |
| Cholesterol 2.03mg | - |
| Vitamins | |
| Vitamin A 690ug | 77% |
| Choline 14mg | 3% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 1.32mg | 8% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 16mg | 18% |
| Vitamin E 1.72mg | 11% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.64mg | 15% |
| Magnesium, Mg 24mg | 5% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 570mg | 17% |
| Selenium, Se 2.56ug | 5% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.70mg | 6% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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