Grilled asparagus with tomato and feta
Elevate your summer BBQ with this delicious grilled asparagus recipe, topped with juicy tomatoes, tangy feta cheese, and a splash of vinegar. Perfect for a healthy side dish or a light main course. Ready in minutes and packed with flavor!
- 26 May 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Grilled asparagus with tomato and feta is a vibrant and healthy dish that combines the earthy flavors of grilled asparagus with the juicy tanginess of fresh tomatoes and the creamy saltiness of feta cheese. This dish is perfect as a side or even a light main course, offering a delightful combination of textures and flavors.
Ingredients:
Instructions:
- Rinse the asparagus under cold water and trim off the woody ends. Pat dry with a kitchen towel.
- Preheat your grill to medium-high heat. If using a grill pan, preheat it on the stovetop over medium-high heat.
- Place the asparagus in a large bowl. Drizzle with the olive oil and toss to coat evenly.
- Season with salt and pepper to taste. You can also add a pinch of garlic powder or lemon zest for extra flavor, if desired.
- Arrange the asparagus spears directly on the grill grates or lay them on a grill pan in a single layer.
- Grill the asparagus for about 6-8 minutes, turning occasionally, until they are tender and lightly charred. Cooking time may vary depending on the thickness of the spears.
- While the asparagus is grilling, dice the tomatoes into small pieces.
- Crumble the feta cheese into a small bowl and set aside.
- Once the asparagus is grilled to your liking, transfer it to a serving platter.
- Sprinkle the diced tomatoes evenly over the grilled asparagus.
- Scatter the crumbled feta cheese on top.
- Drizzle the vinegar over the assembled dish for a nice tangy kick. Adjust the amount to taste.
- For added flavor, you can drizzle a little extra olive oil over the top and sprinkle with fresh herbs like basil or parsley.
- Serve the grilled asparagus with tomato and feta immediately. It pairs wonderfully with grilled meats, fish, or as a stand-alone vegetarian dish.
Tips:
- Choose fresh asparagus: Look for firm, bright green asparagus stalks with closed tips. Avoid any that are wilted or have mushy spots.
- Properly heat your grill: Ensure your grill is preheated to medium-high to get a good char on the asparagus without overcooking them.
- Oil the asparagus: Coat the asparagus with olive oil to prevent them from sticking to the grill and to promote even cooking.
- Don't overcook: Grill the asparagus for about 2-4 minutes, turning them frequently to ensure they are tender but still slightly crisp.
- Season at the right time: Add seasoning like salt and pepper just before serving to retain the fresh flavors of the vegetables.
- Incorporate the tomatoes and feta: Add the tomatoes and feta cheese after grilling to maintain their fresh and vibrant texture and taste.
- Variations to try: Experiment with added ingredients like a squeeze of lemon juice, a sprinkle of fresh herbs (such as basil or dill), or a drizzle of balsamic glaze for additional flavor.
This grilled asparagus with tomato and feta recipe is a delicious and nutritious way to enjoy fresh vegetables. The smoky char of the asparagus combined with the sweet tang of tomatoes and the creamy, salty bite of feta makes it a perfect accompaniment to any meal or a stand-alone light dish. Enjoy the freshness and simplicity of these wholesome ingredients with minimal effort!
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 7g | 18% |
| Sugar 7g | 7% |
| Fat | |
| Fat 13g | 16% |
| Saturated 4.90g | 16% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 55mg | 10% |
| Vitamin B1 0.47mg | 39% |
| Vitamin B2 0.65mg | 50% |
| Vitamin B3 3.44mg | 21% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 0.49ug | 20% |
| Vitamin C 24mg | 28% |
| Vitamin E 3.60mg | 24% |
| Vitamin K 120ug | 103% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.58mg | 0% |
| Iron, Fe 6mg | 58% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 750mg | 22% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 340mg | 22% |
| Zinc, Zn 2.47mg | 22% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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