Grilled asparagus with tomato and feta

Elevate your summer BBQ with this delicious grilled asparagus recipe, topped with juicy tomatoes, tangy feta cheese, and a splash of vinegar. Perfect for a healthy side dish or a light main course. Ready in minutes and packed with flavor!

23 Apr 2025
Cook time 5 min
Prep time 5 min

Ingredients:

2 tbsp olive oil
2.50 lb asparagus
2 tomatoes
1/2 cup feta cheese
1 tbsp vinegar
Grilled asparagus with tomato and feta

Grilled asparagus with tomato and feta is a vibrant and healthy dish that combines the earthy flavors of grilled asparagus with the juicy tanginess of fresh tomatoes and the creamy saltiness of feta cheese. This dish is perfect as a side or even a light main course, offering a delightful combination of textures and flavors.

Instructions:

1. Prepare the Asparagus
- Rinse the asparagus under cold water and trim off the woody ends. Pat dry with a kitchen towel.
2. Preheat the Grill
- Preheat your grill to medium-high heat. If using a grill pan, preheat it on the stovetop over medium-high heat.
3. Season the Asparagus
- Place the asparagus in a large bowl. Drizzle with the olive oil and toss to coat evenly.
- Season with salt and pepper to taste. You can also add a pinch of garlic powder or lemon zest for extra flavor, if desired.
4. Grill the Asparagus
- Arrange the asparagus spears directly on the grill grates or lay them on a grill pan in a single layer.
- Grill the asparagus for about 6-8 minutes, turning occasionally, until they are tender and lightly charred. Cooking time may vary depending on the thickness of the spears.
5. Prepare the Tomatoes and Feta
- While the asparagus is grilling, dice the tomatoes into small pieces.
- Crumble the feta cheese into a small bowl and set aside.
6. Assemble the Dish
- Once the asparagus is grilled to your liking, transfer it to a serving platter.
- Sprinkle the diced tomatoes evenly over the grilled asparagus.
- Scatter the crumbled feta cheese on top.
7. Add the Finishing Touches
- Drizzle the vinegar over the assembled dish for a nice tangy kick. Adjust the amount to taste.
- For added flavor, you can drizzle a little extra olive oil over the top and sprinkle with fresh herbs like basil or parsley.
8. Serve and Enjoy
- Serve the grilled asparagus with tomato and feta immediately. It pairs wonderfully with grilled meats, fish, or as a stand-alone vegetarian dish.

Tips:

- Choose fresh asparagus: Look for firm, bright green asparagus stalks with closed tips. Avoid any that are wilted or have mushy spots.

- Properly heat your grill: Ensure your grill is preheated to medium-high to get a good char on the asparagus without overcooking them.

- Oil the asparagus: Coat the asparagus with olive oil to prevent them from sticking to the grill and to promote even cooking.

- Don't overcook: Grill the asparagus for about 2-4 minutes, turning them frequently to ensure they are tender but still slightly crisp.

- Season at the right time: Add seasoning like salt and pepper just before serving to retain the fresh flavors of the vegetables.

- Incorporate the tomatoes and feta: Add the tomatoes and feta cheese after grilling to maintain their fresh and vibrant texture and taste.

- Variations to try: Experiment with added ingredients like a squeeze of lemon juice, a sprinkle of fresh herbs (such as basil or dill), or a drizzle of balsamic glaze for additional flavor.

This grilled asparagus with tomato and feta recipe is a delicious and nutritious way to enjoy fresh vegetables. The smoky char of the asparagus combined with the sweet tang of tomatoes and the creamy, salty bite of feta makes it a perfect accompaniment to any meal or a stand-alone light dish. Enjoy the freshness and simplicity of these wholesome ingredients with minimal effort!

Nutrition per serving

4 Servings
Calories 150kcal
Protein 11g
Carbohydrates 15g
Fiber 7g
Sugar 7g
Fat 13g

More recipes

Roasted capsicum, rice and feta frittata

Enhance with aromatic parsley and basil for a nutritious and delicious treat.

29 Nov 2025

Marinated green & black olives

Great for parties or as a tasty snack.

19 Mar 2025

Mediterranean whole-wheat pasta

Perfect for a quick and satisfying meal.

09 Apr 2025

Chargrilled eggplant

Ready in minutes, it's a healthy addition to your table that everyone will love.

16 May 2025

Shrimp with basil-garlic butter

Finished with a splash of white wine and lemon juice for the perfect touch of acidity, this recipe promises a flavorful delight for a quick weeknight dinner or elegant entertaining.

07 Jun 2025

Basil-lemon chicken with garlic and red pepper

A perfect balance of flavors for a delicious, healthy meal in under 30 minutes.

08 Apr 2025

Rosemary grilled cod with garlic and onion

Try it now for a burst of rich flavors and a nutritional boost.

08 Mar 2025

Juicy lemon and garlic chicken

Simple, delicious, and sure to impress.

18 Apr 2025

Posts