Lemon, chicken and olive salad
Delight in the fresh and zesty flavors of our Lemon, Chicken, and Olive Salad! This easy-to-make recipe features tender chicken breasts, tangy lemon, vibrant red onion, savory olives, and aromatic basil leaves, perfect for a light and healthy meal. Discover a burst of Mediterranean-inspired taste in every bite.
- 13 May 2024
- Cook time 20 min
- Prep time 150 min
- 4 Servings
- 5 Ingredients
Lemon, chicken, and olive salad is a refreshing and zesty dish that's perfect for a light lunch or dinner. With tender chicken breasts, tangy lemon, savory olives, and fresh basil, this salad is both nutritious and delicious. It's also simple to prepare, making it an excellent choice for busy weeknights.
Ingredients:
Instructions:
- Preheat your grill or stovetop grill pan over medium-high heat.
- Season the chicken breasts with salt and pepper (or any other favorite seasoning).
- Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Remove the chicken from the grill and set aside to rest for 5-10 minutes.
- While the chicken is cooking, zest and juice the lemon. Set aside the zest for later use.
- In a small bowl, combine the lemon juice with a pinch of salt and some freshly ground black pepper to make a simple lemon dressing.
- Peel and thinly slice the red onion.
- Roughly chop or slice the olives, depending on your preference.
- Once the chicken has rested, slice it into thin strips or bite-sized pieces.
- In a large salad bowl, combine the sliced chicken, red onion, chopped olives, and basil leaves.
- Pour the lemon dressing over the salad and toss gently to combine.
- Sprinkle the lemon zest on top of the salad for an extra burst of lemon flavor.
- Taste and adjust seasoning if needed.
- Serve immediately as a light main course or as a refreshing side salad.
Tips:
- Use fresh, high-quality chicken breasts for the best flavor and texture.
- To ensure tender and juicy chicken, avoid overcooking them. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
- Zest the lemon before juicing it to add an extra depth of flavor to the salad.
- If you prefer a milder onion flavor, soak the sliced red onion in cold water for 10 minutes before adding it to the salad.
- Feel free to experiment with different types of olives or add extra vegetables like cherry tomatoes or cucumbers for added variety.
This Lemon, chicken, and olive salad is a delightful blend of flavors that will invigorate your taste buds. The combination of tender chicken with the tangy zest of lemon, the sharpness of red onion, and the savory brininess of olives, all tied together with fresh basil, makes this dish a standout. Enjoy this salad as a main course or a hearty side dish, and revel in the burst of freshness it brings to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.11g | 6% |
| Sugar 2.98g | 3% |
| Fat | |
| Fat 4.81g | 6% |
| Saturated 1.02g | 3% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 54mg | 10% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.55mg | 32% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.86mg | 6% |
| Vitamin K 4.19ug | 3% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 320mg | 9% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 0.56mg | 5% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mushroom stroganoff
Ready in just 30 minutes, it's a vegetarian classic you won't want to miss.
14 Apr 2024Double-chocolate cupcakes
Ready in just minutes, these heavenly delights are a must-try for all chocolate lovers.
07 Jun 2024Bistro chicken salad
Ideal for a gourmet lunch or a light dinner, this dish brings a touch of elegance to your table.
06 Jun 2024Spicy pumpkin dip
Topped with fragrant coriander leaves, it’s an exquisite appetizer or snack that’s sure to impress! Easy to make and bursting with bold flavors, this dip is perfect for any gathering.
15 Mar 2024Coconut, apple and cinnamon chia smoothie
A deliciously refreshing and wholesome start to your day.
29 Apr 2024Maple-roasted pecan brownies
Perfect for any special occasion or simply to satisfy your sweet tooth, they're a must-try dessert that combines classic brownie goodness with a delightful twist.
06 Jun 2024Blueberry crumble cake
Bake your way to bliss with this irresistible cake that's sure to impress family and friends alike.
21 Apr 2024Cauliflower cheddar bacon bites
Ideal for any gathering or as a quick, healthy snack on the go.
10 Jun 2024Carol's perfect cupcakes with chocolate buttercream icing
Ideal for any celebration or simply to satisfy your sweet cravings.
15 May 2024Overnight apple cinnamon oatmeal
Prepare it the night before for a convenient, wholesome meal ready to go in the morning.
07 May 2024Rocket, avocado & walnut salad
This tasty dish combines peppery arugula, creamy avocados, and crunchy walnuts, perfect for a light and healthy meal.
30 Mar 2024Spoon-bread muffins
Perfect for breakfast or as a side dish, they're quick to prepare and sure to please your taste buds.
13 Jun 2024Iceberg lettuce with creamy caper dressing
This crisp and flavorful salad is a perfect side dish for any meal.
08 Jun 2024Fresh asparagus with roasted red capsicum mayonnaise
Ready in minutes, it's an exquisite addition to your recipe repertoire.
02 Jun 2024Ham, swiss and spinach wraps with melted cheese
Packed with 30 slices of ham, 5 cups of fresh spinach, and gooey Swiss cheese, these 15 hearty tortillas are perfect for any time of the day.
31 Mar 2024White bean & veggie salad
This nutritious combination of fresh lettuce, a hint of salt, and a dash of black pepper makes for a light yet satisfying meal.
09 Mar 2024Brown sugar and cardamom biscuits
Perfect for any occasion, these easy-to-make biscuits will quickly become a favorite in your home.
14 May 2024Steak lettuce wraps
Perfect for a quick, nutritious dinner that’s low on carbs and high on taste.
19 Mar 2024