Fried smashed potatoes with garlic and lemon is a delightful dish that combines crispy potatoes with the zesty flavors of garlic and lemon. This recipe is perfect for both a side dish and a main vegetarian option. With a few simple ingredients, you can create a mouthwatering meal that is sure to please everyone's palate.
- Make sure to select potatoes of similar size for even cooking.
- Boil the potatoes until they are just tender, avoiding overcooking which may cause them to fall apart when smashed.
- Use a flat-bottomed glass or a potato masher to gently smash the boiled potatoes.
- Fry the potatoes in a single layer to ensure they become crispy and golden on all sides.
- Adjust the amount of garlic and lemon according to your taste preference for a more or less intense flavor.
- Garnish with extra lemon zest and fresh parsley for added color and flavor just before serving.
These fried smashed potatoes with garlic and lemon are a flavorful and satisfying dish that is both simple to prepare and impressive to serve. The crispy texture and the burst of fresh flavors from the garlic, lemon, and parsley make it a crowd-pleaser. Enjoy this dish as a delicious side or a standalone treat.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 3.57g | 2% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 3.62g | 10% |
Sugar 1.67g | 2% |
Fat | |
Fat 13g | 16% |
Saturated 1.90g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 22mg | 4% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.06mg | 4% |
Vitamin B3 1.81mg | 11% |
Vitamin B6 0.52mg | 30% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 44% |
Vitamin E 0.05mg | 0% |
Vitamin K 30ug | 26% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.19mg | 0% |
Iron, Fe 1.48mg | 13% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 100mg | 8% |
Potassium, K 730mg | 22% |
Selenium, Se 0.78ug | 1% |
Sodium, Na 11mg | 1% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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