Grilled chicken apple salad with cheddar and spinach
Discover a fresh and flavorful Grilled Chicken Apple Salad with Cheddar and Spinach. Featuring tender chicken breast, crisp apple slices, sharp cheddar, and nutritious spinach, all brought together with a light touch of olive oil and vinegar. Perfect for a healthy lunch or dinner!
- 17 Feb 2025
- Cook time 15 min
- Prep time 20 min
- 1 Servings
- 6 Ingredients
Grilled chicken apple salad with cheddar and spinach is a refreshing and protein-packed dish that's perfect for a healthy lunch or dinner. Combining the smoky flavor of grilled chicken with the sweetness of fresh apple, the creaminess of cheddar cheese, and the nutritious crunch of spinach, this salad is both nutritious and delicious. Let's dive into how to make this delightful salad!
Ingredients:
Instructions:
- Wash the apple and spinach thoroughly.
- Pat the chicken breast dry with paper towels.
- Core the apple and cut it into thin slices or bite-sized pieces.
- Shred or cube the cheddar cheese.
2. Cook the Chicken:
- Heat 1/2 tablespoon of olive oil in a skillet or grill pan over medium-high heat.
- Season the chicken breast with salt and pepper (or other preferred seasonings).
- Place the chicken breast in the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
- Remove the chicken from the skillet and let it rest for a few minutes, then slice it into thin strips or bite-sized pieces.
- In a large salad bowl or individual serving bowls, place a bed of fresh spinach.
- Arrange the sliced apple, cheddar cheese, and cooked chicken on top of the spinach.
4. Dress the Salad:
- Drizzle the vinegar over the salad for a light and refreshing dressing. Optionally, you can whisk the vinegar with a little bit of olive oil, salt, and pepper to create a more balanced vinaigrette before drizzling.
5. Serve:
- Toss the salad gently to combine all the ingredients and ensure even distribution of flavors.
- Serve immediately and enjoy your Grilled Chicken Apple Salad with Cheddar and Spinach!
Tips:
- Ensure the chicken is cooked through by checking for an internal temperature of 165°F (75°C).
- Use a grill pan or an outdoor grill to get that perfect smoky flavor and grill marks on the chicken.
- For an extra crunch, consider adding some toasted nuts, such as almonds or walnuts, to the salad.
- Toss the apple slices in a bit of lemon juice to prevent them from browning before assembling the salad.
- If you prefer, you can use different types of vinegar, such as balsamic or apple cider, to vary the flavor of the dressing.
- Feel free to add more veggies, like cherry tomatoes or cucumbers, to make the salad more colorful and nutritious.
This grilled chicken apple salad with cheddar and spinach is a delicious way to enjoy a healthy and satisfying meal. By following these simple steps and tips, you'll create a vibrant salad that's bursting with flavor and nutrients, perfect for any occasion. Enjoy your fresh and wholesome creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 370kcal | 19% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 5g | 14% |
| Sugar 20g | 19% |
| Fat | |
| Fat 20g | 24% |
| Saturated 7g | 24% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 120mg | 22% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.50mg | 38% |
| Vitamin B3 12mg | 74% |
| Vitamin B6 1.18mg | 69% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.55ug | 23% |
| Vitamin C 27mg | 30% |
| Vitamin E 2.42mg | 16% |
| Vitamin K 290ug | 245% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 1.35mg | 12% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 900mg | 26% |
| Selenium, Se 36ug | 63% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 2.17mg | 20% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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