Grilled chicken apple salad with cheddar and spinach is a refreshing and protein-packed dish that's perfect for a healthy lunch or dinner. Combining the smoky flavor of grilled chicken with the sweetness of fresh apple, the creaminess of cheddar cheese, and the nutritious crunch of spinach, this salad is both nutritious and delicious. Let's dive into how to make this delightful salad!
- Ensure the chicken is cooked through by checking for an internal temperature of 165°F (75°C).
- Use a grill pan or an outdoor grill to get that perfect smoky flavor and grill marks on the chicken.
- For an extra crunch, consider adding some toasted nuts, such as almonds or walnuts, to the salad.
- Toss the apple slices in a bit of lemon juice to prevent them from browning before assembling the salad.
- If you prefer, you can use different types of vinegar, such as balsamic or apple cider, to vary the flavor of the dressing.
- Feel free to add more veggies, like cherry tomatoes or cucumbers, to make the salad more colorful and nutritious.
This grilled chicken apple salad with cheddar and spinach is a delicious way to enjoy a healthy and satisfying meal. By following these simple steps and tips, you'll create a vibrant salad that's bursting with flavor and nutrients, perfect for any occasion. Enjoy your fresh and wholesome creation!
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 370kcal | 15% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 5g | 14% |
Sugar 20g | 19% |
Fat | |
Fat 20g | 24% |
Saturated 7g | 24% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 120mg | 22% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.50mg | 38% |
Vitamin B3 12mg | 74% |
Vitamin B6 1.18mg | 69% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.55ug | 23% |
Vitamin C 27mg | 30% |
Vitamin E 2.42mg | 16% |
Vitamin K 290ug | 245% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.15mg | 0% |
Iron, Fe 1.35mg | 12% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 430mg | 34% |
Potassium, K 900mg | 26% |
Selenium, Se 36ug | 63% |
Sodium, Na 300mg | 20% |
Zinc, Zn 2.17mg | 20% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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