This banana strawberry peanut butter protein smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein, healthy fats, and essential vitamins, this smoothie is not only tasty but also incredibly easy to prepare. With just a few ingredients, you can whip up a creamy and satisfying drink in no time.
- Freeze the banana and strawberries ahead of time for a thicker, more refreshing smoothie.
- Add a handful of spinach or kale for an extra boost of vitamins and minerals without altering the taste.
- Use natural peanut butter without added sugar for a healthier option.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a few drops of stevia.
- Blend the ingredients in stages, starting with the liquid and protein powder to ensure they mix well before adding the fruit and peanut butter.
Whether you're looking for a quick breakfast, a post-workout boost, or a healthy snack, this banana strawberry peanut butter protein smoothie is the perfect choice. It's easy to make, full of nutrients, and absolutely delicious. Enjoy the amazing blend of flavors and the nourishing benefits it provides!
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 390kcal | 19% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 5g | 13% |
Sugar 24g | 24% |
Fat | |
Fat 12g | 14% |
Saturated 2.23g | 7% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 100mg | 18% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.73mg | 56% |
Vitamin B3 3.72mg | 23% |
Vitamin B6 0.53mg | 31% |
Vitamin B9 45ug | 12% |
Vitamin B12 1.55ug | 65% |
Vitamin C 60mg | 63% |
Vitamin E 10mg | 65% |
Vitamin K 1.76ug | 1% |
Minerals | |
Calcium, Ca 580mg | 45% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 1.52mg | 14% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 560mg | 45% |
Potassium, K 770mg | 23% |
Selenium, Se 9ug | 16% |
Sodium, Na 270mg | 18% |
Zinc, Zn 2.99mg | 27% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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