Banana strawberry peanut butter protein smoothie
This banana strawberry peanut butter protein smoothie is a delightful blend of creamy banana, sweet strawberries, and rich peanut butter, providing a nutritious boost. It’s easy to make and perfect for breakfast or post-workout refreshment.
Cook time 0 min
Prep time 5 min
Ingredients:
1 banana1/2 cup strawberries
1 tbsp peanut butter
1 scoop whey protein powder
1 cup almond milk
This banana strawberry peanut butter protein smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein, healthy fats, and essential vitamins, this smoothie is not only tasty but also incredibly easy to prepare. With just a few ingredients, you can whip up a creamy and satisfying drink in no time.
Instructions:
- Peel the banana and break it into chunks.
- Wash the strawberries thoroughly, hull them, and cut them in half if they are large.
- Place the banana chunks and strawberry pieces into your blender.
- Add 1 tablespoon of peanut butter to the blender. You can use a measuring spoon to ensure accuracy.
- Scoop 1 serving (usually about 30g) of whey protein powder into the blender. The flavor of the protein powder can be vanilla, chocolate, or unflavored, depending on your preference.
- Pour 1 cup (240g) of almond milk into the blender. You can use plain or flavored varieties, depending on your preference.
- Secure the lid on the blender and blend the ingredients on high speed until smooth and creamy. This usually takes about 30-60 seconds. You may need to stop and scrape down the sides to ensure all ingredients are fully incorporated.
- If you prefer a thinner smoothie, you can add a bit more almond milk and blend again. For a thicker smoothie, add a few ice cubes and blend until the desired consistency is reached.
- Pour the smoothie into a glass and enjoy immediately.
- For an extra touch, you can garnish with a slice of banana, a whole strawberry, or a drizzle of peanut butter on top.
Whether you're looking for a quick breakfast, a post-workout boost, or a healthy snack, this banana strawberry peanut butter protein smoothie is the perfect choice. It's easy to make, full of nutrients, and absolutely delicious. Enjoy the amazing blend of flavors and the nourishing benefits it provides!
Banana strawberry peanut butter protein smoothie FAQ:
Blend the smoothie on high speed for about 30-60 seconds until smooth and creamy. You may need to stop and scrape down the sides to ensure even blending.
You can substitute whey protein powder with plant-based protein powder, like pea protein or hemp protein. Just ensure the flavor complements the smoothie.
It's best to consume the smoothie immediately for optimal freshness, but if you need to store it, seal it in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
A standard blender (about 48-64 oz capacity) works well for this recipe. Ensure your blender can handle frozen fruit if you add ice or frozen strawberries.
Bananas should be yellow with a few brown spots for sweetness, while strawberries should be bright red with no white or green areas, indicating ripeness.
Tips:
- Freeze the banana and strawberries ahead of time for a thicker, more refreshing smoothie.
- Add a handful of spinach or kale for an extra boost of vitamins and minerals without altering the taste.
- Use natural peanut butter without added sugar for a healthier option.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a few drops of stevia.
- Blend the ingredients in stages, starting with the liquid and protein powder to ensure they mix well before adding the fruit and peanut butter.
Nutrition per serving
1 ServingsCalories 390kcal
Protein 30g
Carbohydrates 40g
Fiber 5g
Sugar 24g
Fat 12g
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