Spiced pumpkin pancakes
Enjoy a delicious start to your day with these Spiced Pumpkin Pancakes! Featuring a blend of pumpkin pie spice, maple syrup, and canned pumpkin, these fluffy pancakes are elevated with whole-grain wheat flour and a hint of vanilla. Perfectly balanced with 2% milk and a touch of sugar and salt, they offer a warm, autumn-inspired breakfast treat that’s both wholesome and satisfying. Indulge in these easy-to-make pancakes for a cozy morning meal that's sure to become a favorite.
- 30 Jun 2024
- Cook time 20 min
- Prep time 10 min
- 12 Servings
- 12 Ingredients
Spiced pumpkin pancakes are a delightful breakfast option that combines the warm flavors of pumpkin pie with the fluffy, comforting texture of pancakes. Perfect for cool autumn mornings or any time you crave a seasonal treat, these pancakes are easy to prepare and sure to be a hit with the whole family. The blend of canned pumpkin, pumpkin pie spice, and maple syrup creates a rich, aromatic batter that's both nutritious and delicious.
Ingredients:
Instructions:
- In a large mixing bowl, whisk together 1 cup of whole-grain wheat flour, 4 tsp of baking powder, 1 tsp pumpkin pie spice, 3 tbsp of sugar, and 3/4 tsp of salt.
- In another bowl, crack open and lightly beat 4 eggs.
- Add 1.5 cups of milk, 1 tbsp of vegetable oil, 1 tbsp of maple syrup, 1 tsp of vanilla extract, and 3/4 cup of canned pumpkin. Mix until well combined.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined. It’s okay if there are a few lumps; over-mixing can make the pancakes tough.
- Stir in the melted 1/4 cup of butter (54g) into the batter. This adds richness and enhances the flavor of the pancakes.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a small amount of butter or vegetable oil.
- Using a ladle, pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface of the pancakes, and the edges look set, about 2-3 minutes.
- Flip and cook for an additional 1-2 minutes, or until golden brown and cooked through.
- If making a large batch, keep the cooked pancakes warm by placing them on a baking sheet in a low oven (around 200°F or 90°C) while you finish cooking the rest.
- Serve the warm spiced pumpkin pancakes stacked on a plate. Top with additional maple syrup, a dollop of whipped cream, toasted nuts, or a sprinkle of cinnamon if desired.
- Dig in and enjoy your delicious, spiced pumpkin pancakes!
Tips:
- Make sure to use whole-grain wheat flour for a healthier option that adds more texture to your pancakes.
- Don’t overmix the batter; a few lumps are okay. Overmixing can make the pancakes tough.
- Preheat your pan well and cook pancakes over medium heat to avoid burning the exterior while ensuring the inside cooks through.
- Use a measuring cup to pour the batter for evenly sized pancakes.
- Keep the cooked pancakes warm in a 200°F (93°C) oven until ready to serve.
These spiced pumpkin pancakes are a comforting and flavorful way to start your day. Easy to prepare and packed with the festive flavors of fall, they are sure to become a household favorite. Enjoy them with a drizzle of maple syrup, a dollop of whipped cream, or simply on their own. Happy cooking and bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.51g | 4% |
| Sugar 5g | 5% |
| Fat | |
| Fat 8g | 9% |
| Saturated 3.24g | 11% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 210ug | 24% |
| Choline 77mg | 13% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.65mg | 4% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 0.70mg | 1% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 3.09ug | 3% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 1.01mg | 9% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 140mg | 4% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 0.72mg | 7% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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