Grilled chicken with roasted kale and potato salad
Savor the flavors of this delicious and nutritious Grilled Chicken with Roasted Kale and Potato Salad. Featuring tender, marinated chicken breasts, crispy roasted kale, and a zesty potato salad, this wholesome dish is perfectly balanced with cherry tomatoes, fresh lettuce, and a hint of parmesan. Ready in under an hour, it's an ideal choice for a delightful and healthy meal.
- 11 Jun 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
Grilled chicken with roasted kale and potato salad is a delicious and nutritious dish perfect for a hearty lunch or dinner. The grilled chicken is full of flavor, and the roasted kale adds a wonderful crunch. Paired with a tangy potato salad, this meal provides a balanced combination of proteins, greens, and carbs.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C) for roasting potatoes and kale.
- Preheat a grill or grill pan over medium-high heat for the chicken.
- Dice the potato into small, even pieces. Toss them with 1 tablespoon of olive oil, minced garlic, a dash of salt, and pepper.
- Spread the seasoned potatoes on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes, or until golden and crispy, flipping halfway through.
- While the potatoes are roasting, place the chopped kale on a separate baking sheet.
- Drizzle with the remaining 1 tablespoon of olive oil, and add a dash of salt and pepper. Toss to coat evenly.
- Roast the kale in the preheated oven for about 10-15 minutes, or until the edges are crispy but not burnt.
- While the potatoes and kale are roasting, prepare the chicken breasts by seasoning them with a dash of salt and pepper.
- Brush the grill or grill pan with 1 tablespoon of olive oil to prevent sticking.
- Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Remove from the grill and let rest for a few minutes.
- In a large bowl, combine the lettuce, cherry tomatoes, roasted potatoes, and roasted kale.
- Drizzle the salad with olive oil and lemon juice, then toss gently to combine.
- Sprinkle the grated parmesan cheese over the top.
- Slice the grilled chicken breasts and place them on top of the salad or alongside.
- Serve immediately and enjoy your delicious Grilled Chicken with Roasted Kale and Potato Salad!
Tips:
- Make sure to preheat your grill or grill pan to ensure even cooking of the chicken breasts.
- Massage the kale with olive oil to make it tender and to help it roast more evenly.
- For an extra burst of flavor, marinate the chicken breasts in lemon juice, olive oil, and garlic for at least an hour before grilling.
- When boiling the potato for the salad, ensure it's tender by checking with a fork.
- Combine the warm potato with olive oil, garlic, salt, and black pepper to help the flavors meld together better.
- Feel free to add any of your favorite herbs like parsley or dill to the potato salad for added freshness.
Enjoy your homemade grilled chicken with roasted kale and potato salad! This dish is not only flavorful but also packed with nutrients. The tangy lemon juice and parmesan cheese add the perfect touch to the mix, making this meal both satisfying and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 190kcal | 7% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 2.81g | 7% |
| Sugar 1.47g | 1% |
| Fat | |
| Fat 11g | 14% |
| Saturated 2.70g | 9% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 70mg | 13% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 8mg | 50% |
| Vitamin B6 0.86mg | 51% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 40mg | 45% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 140ug | 113% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.47mg | 13% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 680mg | 20% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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