Blueberry oatmeal

Blueberry oatmeal is a nutritious and delicious breakfast option that combines the antioxidant power of blueberries with the protein and fiber benefits of oatmeal. This recipe is not only tasty but also packed with essential nutrients that will keep you energized throughout the morning.

Ingredients:

Instructions:

Tips:

- Begin by measuring out all your ingredients to make the cooking process smoother.

- In a medium-sized pot, bring 1 cup of water to a boil over medium heat.

- Add the 3/4 cup multi-grain oatmeal to the boiling water. Reduce heat and let it simmer for about 5 minutes, stirring occasionally until it absorbs most of the water and becomes thick.

- In a separate bowl, whisk the egg white until it is frothy. This will help to better integrate it into the oatmeal.

- Slowly add the whisked egg white to the simmering oatmeal, stirring constantly to avoid any clumping. Cook for an additional 1-2 minutes.

- Mix in the 1/2 scoop whey protein powder and 2 tsp of dry cocoa powder, stirring well to ensure they are evenly distributed.

- Add the 1 tbsp flaxseed oil and stir until it's completely integrated into the oatmeal.

- Finally, stir in the 1 cup of frozen blueberries. Allow the oatmeal to simmer for another minute until the blueberries are warmed through.

- Serve your blueberry oatmeal hot, topping it with extra blueberries if desired.

Enjoy your blueberry oatmeal as a wholesome and satiating breakfast. By incorporating protein powder, flaxseed oil, and cocoa powder, this recipe provides a balanced mix of protein, healthy fats, and carbohydrates to help you start your day on the right foot.