Rosemary and sage oven-baked paleo meatballs
Discover the perfect paleo dish with our Rosemary and Sage Oven-Baked Meatballs recipe. Made with a savory blend of ground beef, fresh herbs, and onions, these meatballs are seasoned to perfection with rosemary, sage, and coriander. Baked to a golden brown, they provide a wholesome and delicious option for any meal. Ideal for those following a paleo lifestyle, these meatballs are both nutritious and easy to prepare. Try them today!
- 06 Apr 2024
- Cook time 25 min
- Prep time 5 min
- 8 Servings
- 8 Ingredients
Rosemary and sage oven-baked paleo meatballs are a delicious and healthy twist on a classic dish. Using ground beef combined with aromatic herbs like rosemary, sage, and coriander, these meatballs offer a flavorful and nutritious option for those following the paleo diet. Perfect for a hearty meal, these meatballs can be paired with your favorite veggies or a fresh salad.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
- Finely chop the onions and set aside.
- In a large mixing bowl, combine the ground beef, onions, rosemary, sage, coriander leaves, salt, and black pepper.
- Use your hands or a sturdy spatula to mix all the ingredients until well combined. Be sure the herbs and spices are evenly distributed throughout the meat mixture.
- With your hands, shape the mixture into small meatballs, about 1½ inches (4 cm) in diameter. You should end up with around 24 meatballs.
6. Arrange on Baking Sheet:
- Place the meatballs on the prepared baking sheet, ensuring they are spaced apart for even cooking.
- Drizzle the meatballs lightly with olive oil to help them brown.
- Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and reach an internal temperature of 160°F (71°C).
- Once baked, remove the meatballs from the oven and let them rest for a few minutes on the baking sheet.
- Serve the meatballs warm, either on their own, with a dipping sauce, or over a fresh salad for a complete paleo-friendly meal.
Tips:
- For an even finer texture, finely chop the onions or use a food processor to blend them before mixing with the ground beef.
- Allow the meatball mixture to rest in the refrigerator for 15-30 minutes before shaping, which helps the flavors to meld and makes the mixture easier to handle.
- Use a cookie scoop or wet your hands with water when forming the meatballs to ensure they are evenly sized and prevent sticking.
- Bake the meatballs on a parchment-lined baking sheet to prevent sticking and make cleanup easier.
- For added moisture, lightly brush the meatballs with olive oil before baking.
Cooking rosemary and sage oven-baked paleo meatballs is a simple and rewarding culinary endeavor. These herb-infused meatballs are not only packed with flavor but also align with a paleo lifestyle, making them a great option for anyone looking to enjoy a tasty, wholesome meal. By following the provided tips, you can ensure that your meatballs come out perfectly juicy and delicious each time.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 2.69g | 1% |
| Fiber 0.69g | 2% |
| Sugar 1.61g | 2% |
| Fat | |
| Fat 24g | 29% |
| Saturated 9g | 30% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 63mg | 12% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 4.84mg | 30% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 2.43ug | 101% |
| Vitamin C 2.37mg | 3% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 2.37mg | 22% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 360mg | 11% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 370mg | 24% |
| Zinc, Zn 4.81mg | 44% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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