Rosemary and sage oven-baked paleo meatballs

Discover the perfect paleo dish with our Rosemary and Sage Oven-Baked Meatballs recipe. Made with a savory blend of ground beef, fresh herbs, and onions, these meatballs are seasoned to perfection with rosemary, sage, and coriander. Baked to a golden brown, they provide a wholesome and delicious option for any meal. Ideal for those following a paleo lifestyle, these meatballs are both nutritious and easy to prepare. Try them today!

  • 10 Apr 2025
  • Cook time 25 min
  • Prep time 5 min
  • 8 Servings
  • 8 Ingredients

Rosemary and sage oven-baked paleo meatballs

Rosemary and sage oven-baked paleo meatballs are a delicious and healthy twist on a classic dish. Using ground beef combined with aromatic herbs like rosemary, sage, and coriander, these meatballs offer a flavorful and nutritious option for those following the paleo diet. Perfect for a hearty meal, these meatballs can be paired with your favorite veggies or a fresh salad.

Ingredients:

32 oz ground beef (80/20%)
910g
2 onions
220g
3 tbsp rosemary
5g
1 tbsp sage
2g
1 tsp coriander leaves
1g
1 tsp salt
6g
1 tsp black pepper
2.10g
1 tbsp olive oil
14g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Prepare the Onion:
- Finely chop the onions and set aside.
3. Combine Ingredients:
- In a large mixing bowl, combine the ground beef, onions, rosemary, sage, coriander leaves, salt, and black pepper.
4. Mix Thoroughly:
- Use your hands or a sturdy spatula to mix all the ingredients until well combined. Be sure the herbs and spices are evenly distributed throughout the meat mixture.
5. Form Meatballs:
- With your hands, shape the mixture into small meatballs, about 1½ inches (4 cm) in diameter. You should end up with around 24 meatballs.

6. Arrange on Baking Sheet:
- Place the meatballs on the prepared baking sheet, ensuring they are spaced apart for even cooking.
7. Bake:
- Drizzle the meatballs lightly with olive oil to help them brown.
- Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and reach an internal temperature of 160°F (71°C).
8. Serve:
- Once baked, remove the meatballs from the oven and let them rest for a few minutes on the baking sheet.
- Serve the meatballs warm, either on their own, with a dipping sauce, or over a fresh salad for a complete paleo-friendly meal.

Tips:

- For an even finer texture, finely chop the onions or use a food processor to blend them before mixing with the ground beef.

- Allow the meatball mixture to rest in the refrigerator for 15-30 minutes before shaping, which helps the flavors to meld and makes the mixture easier to handle.

- Use a cookie scoop or wet your hands with water when forming the meatballs to ensure they are evenly sized and prevent sticking.

- Bake the meatballs on a parchment-lined baking sheet to prevent sticking and make cleanup easier.

- For added moisture, lightly brush the meatballs with olive oil before baking.

Cooking rosemary and sage oven-baked paleo meatballs is a simple and rewarding culinary endeavor. These herb-infused meatballs are not only packed with flavor but also align with a paleo lifestyle, making them a great option for anyone looking to enjoy a tasty, wholesome meal. By following the provided tips, you can ensure that your meatballs come out perfectly juicy and delicious each time.

Nutrition Facts
Serving Size140 grams
Energy
Calories 300kcal15%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 2.69g1%
Fiber 0.69g2%
Sugar 1.61g2%
Fat
Fat 24g29%
Saturated 9g30%
Cholesterol 80mg-
Vitamins
Vitamin A 6ug1%
Choline 63mg12%
Vitamin B1 0.06mg5%
Vitamin B2 0.18mg14%
Vitamin B3 4.84mg30%
Vitamin B6 0.41mg24%
Vitamin B9 14ug3%
Vitamin B12 2.43ug101%
Vitamin C 2.37mg3%
Vitamin E 0.22mg1%
Vitamin K 7ug6%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.08mg9%
Iron, Fe 2.37mg22%
Magnesium, Mg 24mg6%
Phosphorus, P 190mg15%
Potassium, K 360mg11%
Selenium, Se 18ug31%
Sodium, Na 370mg24%
Zinc, Zn 4.81mg44%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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