Keto cauliflower mac & cheese with creamy cheddar sauce
Indulge in our savory Keto Cauliflower Mac & Cheese, featuring tender cauliflower coated in a velvety cheddar sauce. This low-carb recipe blends heavy whipping cream, cream cheese, and a touch of mustard for a rich, creamy delight. Finished with a hint of black pepper and garlic powder, it’s the perfect guilt-free comfort food for your keto lifestyle. Satisfy your mac & cheese cravings with just 7 simple ingredients!
- 21 Jun 2024
- Cook time 20 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
The Keto Cauliflower Mac & Cheese with Creamy Cheddar Sauce is a delightful low-carb twist on the classic comfort food. Not only does this recipe satisfy your cheese cravings, it also keeps you on track with your keto lifestyle. The cauliflower serves as a fantastic substitute for pasta, offering both health benefits and great texture. Let's dive into making this creamy, cheesy delight!
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Remove the leaves and core from the cauliflower, and chop it into bite-sized florets.
- Toss the cauliflower florets in a large bowl with the vegetable oil to coat them evenly.
- Spread the cauliflower florets in a single layer on a baking sheet.
- Roast in the preheated oven for about 20-25 minutes until tender and slightly golden brown.
- While the cauliflower is roasting, heat a medium-sized saucepan over medium heat.
- Pour in the heavy whipping cream and bring it to a gentle simmer, stirring occasionally.
- Add the cream cheese to the saucepan, stirring until it’s completely melted and the mixture is smooth.
- Stir in the mustard, black pepper, and garlic powder.
- Gradually add the shredded cheddar cheese to the saucepan, a little at a time, stirring constantly until the cheese is melted and the sauce is smooth and creamy. Be careful not to overheat, as the cheese can become grainy if overheated.
- Once the cauliflower is roasted, transfer it to a large mixing bowl.
- Pour the cheddar cheese sauce over the roasted cauliflower, stirring gently to combine until all the florets are thoroughly coated in the sauce.
- Transfer the cauliflower mac & cheese to a serving dish.
- Optionally, you can return it to the oven for an additional 5-10 minutes to get a slightly crispy top.
- Serve immediately and enjoy this creamy, cheesy keto-friendly dish!
Tips:
- Choose a fresh, firm cauliflower for the best texture. Frozen cauliflower can be used but be sure to drain it well to avoid a watery dish.
- For a richer flavor, grate your own cheddar cheese rather than using pre-shredded cheese.
- Feel free to add extra seasonings such as paprika or a mix of herbs to give the sauce a personal touch.
- If you like a crispier texture, consider baking the dish in the oven for a few minutes after mixing the sauce with the cauliflower.
This Keto Cauliflower Mac & Cheese with Creamy Cheddar Sauce is not just a healthier mac & cheese alternative, but a delicious dish in its own right. Perfect for any meal, it's sure to be a hit for both keto dieters and non-dieters alike. Enjoy it hot and don’t be surprised if this dish quickly becomes a favorite go-to comfort food!
| Nutrition Facts | |
|---|---|
| Serving Size | 1380 grams |
| Energy | |
| Calories 2070kcal | 83% |
| Protein | |
| Protein 80g | 54% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 18g | 45% |
| Sugar 27g | 27% |
| Fat | |
| Fat 180g | 211% |
| Saturated 110g | 350% |
| Cholesterol 530mg | - |
| Vitamins | |
| Vitamin A 1790ug | 199% |
| Choline 460mg | 83% |
| Vitamin B1 0.57mg | 48% |
| Vitamin B2 2.07mg | 159% |
| Vitamin B3 4.65mg | 29% |
| Vitamin B6 1.82mg | 107% |
| Vitamin B9 550ug | 137% |
| Vitamin B12 3.33ug | 139% |
| Vitamin C 410mg | 451% |
| Vitamin E 4.75mg | 32% |
| Vitamin K 140ug | 121% |
| Minerals | |
| Calcium, Ca 2040mg | 157% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 4.42mg | 40% |
| Magnesium, Mg 210mg | 51% |
| Phosphorus, P 1640mg | 132% |
| Potassium, K 3080mg | 91% |
| Selenium, Se 80ug | 148% |
| Sodium, Na 2090mg | 140% |
| Zinc, Zn 12mg | 105% |
| Water | |
| Water 1040g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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