Keto cauliflower mac & cheese with creamy cheddar sauce
Indulge in our savory Keto Cauliflower Mac & Cheese, featuring tender cauliflower coated in a velvety cheddar sauce. This low-carb recipe blends heavy whipping cream, cream cheese, and a touch of mustard for a rich, creamy delight. Finished with a hint of black pepper and garlic powder, it’s the perfect guilt-free comfort food for your keto lifestyle. Satisfy your mac & cheese cravings with just 7 simple ingredients!
Cook time 20 min
Prep time 5 min
Ingredients:
1 cauliflower1 tsp vegetable oil
1 cup heavy whipping cream
1/4 cup cream cheese
1.50 tsp mustard
2 cups cheddar cheese
1/4 tsp black pepper
1/8 tsp garlic powder
The Keto Cauliflower Mac & Cheese with Creamy Cheddar Sauce is a delightful low-carb twist on the classic comfort food. Not only does this recipe satisfy your cheese cravings, it also keeps you on track with your keto lifestyle. The cauliflower serves as a fantastic substitute for pasta, offering both health benefits and great texture. Let's dive into making this creamy, cheesy delight!
Instructions:
- Preheat your oven to 375°F (190°C).
- Remove the leaves and core from the cauliflower, and chop it into bite-sized florets.
- Toss the cauliflower florets in a large bowl with the vegetable oil to coat them evenly.
- Spread the cauliflower florets in a single layer on a baking sheet.
- Roast in the preheated oven for about 20-25 minutes until tender and slightly golden brown.
- While the cauliflower is roasting, heat a medium-sized saucepan over medium heat.
- Pour in the heavy whipping cream and bring it to a gentle simmer, stirring occasionally.
- Add the cream cheese to the saucepan, stirring until it’s completely melted and the mixture is smooth.
- Stir in the mustard, black pepper, and garlic powder.
- Gradually add the shredded cheddar cheese to the saucepan, a little at a time, stirring constantly until the cheese is melted and the sauce is smooth and creamy. Be careful not to overheat, as the cheese can become grainy if overheated.
- Once the cauliflower is roasted, transfer it to a large mixing bowl.
- Pour the cheddar cheese sauce over the roasted cauliflower, stirring gently to combine until all the florets are thoroughly coated in the sauce.
- Transfer the cauliflower mac & cheese to a serving dish.
- Optionally, you can return it to the oven for an additional 5-10 minutes to get a slightly crispy top.
- Serve immediately and enjoy this creamy, cheesy keto-friendly dish!
Tips:
- Choose a fresh, firm cauliflower for the best texture. Frozen cauliflower can be used but be sure to drain it well to avoid a watery dish.
- For a richer flavor, grate your own cheddar cheese rather than using pre-shredded cheese.
- Feel free to add extra seasonings such as paprika or a mix of herbs to give the sauce a personal touch.
- If you like a crispier texture, consider baking the dish in the oven for a few minutes after mixing the sauce with the cauliflower.
This Keto Cauliflower Mac & Cheese with Creamy Cheddar Sauce is not just a healthier mac & cheese alternative, but a delicious dish in its own right. Perfect for any meal, it's sure to be a hit for both keto dieters and non-dieters alike. Enjoy it hot and don’t be surprised if this dish quickly becomes a favorite go-to comfort food!
Nutrition per serving
1 ServingsCalories 2070kcal
Protein 80g
Carbohydrates 60g
Fiber 18g
Sugar 27g
Fat 180g
More recipes
Cinnamon-spiced apple and cottage cheese snack
Ready in minutes, it's both wholesome and satisfying.
05 Mar 2025Cauliflower mac and cheese with mustard seeds and cheddar cheese
Perfect for a comforting, low-carb meal.
27 May 2025Ham and cheese chicken roll-ups
Paired with nutritious broccoli spears, this is a delicious and wholesome meal that's perfect for any night of the week.
17 Mar 2025Potato, sage & cheddar galette
Perfect for a cozy dinner or a standout side dish, this recipe marries comfort with gourmet flavors in every bite.
31 May 2025Cheeseburger quiche
Simple yet full of flavor, it's an easy-to-make meal that satisfies every craving.
13 Mar 2025Syrian spaghetti with tomato sauce
Try it tonight for a comforting and exotic twist on a classic favorite.
20 Apr 2025