Keto cauliflower mac & cheese with creamy cheddar sauce

Indulge in our savory Keto Cauliflower Mac & Cheese, featuring tender cauliflower coated in a velvety cheddar sauce. This low-carb recipe blends heavy whipping cream, cream cheese, and a touch of mustard for a rich, creamy delight. Finished with a hint of black pepper and garlic powder, it’s the perfect guilt-free comfort food for your keto lifestyle. Satisfy your mac & cheese cravings with just 7 simple ingredients!

  • 30 Mar 2025
  • Cook time 20 min
  • Prep time 5 min
  • 1 Servings
  • 8 Ingredients

Keto cauliflower mac & cheese with creamy cheddar sauce

The Keto Cauliflower Mac & Cheese with Creamy Cheddar Sauce is a delightful low-carb twist on the classic comfort food. Not only does this recipe satisfy your cheese cravings, it also keeps you on track with your keto lifestyle. The cauliflower serves as a fantastic substitute for pasta, offering both health benefits and great texture. Let's dive into making this creamy, cheesy delight!

Ingredients:

1 cauliflower
840g
1 tsp vegetable oil
4.67g
1 cup heavy whipping cream
240g
1/4 cup cream cheese
60g
1.50 tsp mustard
8g
2 cups cheddar cheese
230g
1/4 tsp black pepper
0.52g
1/8 tsp garlic powder
0.37g

Instructions:

1. Prepare the Cauliflower:
- Preheat your oven to 375°F (190°C).
- Remove the leaves and core from the cauliflower, and chop it into bite-sized florets.
- Toss the cauliflower florets in a large bowl with the vegetable oil to coat them evenly.
2. Roast the Cauliflower:
- Spread the cauliflower florets in a single layer on a baking sheet.
- Roast in the preheated oven for about 20-25 minutes until tender and slightly golden brown.
3. Make the Cheddar Sauce:
- While the cauliflower is roasting, heat a medium-sized saucepan over medium heat.
- Pour in the heavy whipping cream and bring it to a gentle simmer, stirring occasionally.
- Add the cream cheese to the saucepan, stirring until it’s completely melted and the mixture is smooth.
- Stir in the mustard, black pepper, and garlic powder.
4. Add the Cheddar Cheese:
- Gradually add the shredded cheddar cheese to the saucepan, a little at a time, stirring constantly until the cheese is melted and the sauce is smooth and creamy. Be careful not to overheat, as the cheese can become grainy if overheated.
5. Combine Cauliflower and Cheese Sauce:
- Once the cauliflower is roasted, transfer it to a large mixing bowl.
- Pour the cheddar cheese sauce over the roasted cauliflower, stirring gently to combine until all the florets are thoroughly coated in the sauce.
6. Serve:
- Transfer the cauliflower mac & cheese to a serving dish.
- Optionally, you can return it to the oven for an additional 5-10 minutes to get a slightly crispy top.
7. Enjoy:
- Serve immediately and enjoy this creamy, cheesy keto-friendly dish!

Tips:

- Choose a fresh, firm cauliflower for the best texture. Frozen cauliflower can be used but be sure to drain it well to avoid a watery dish.

- For a richer flavor, grate your own cheddar cheese rather than using pre-shredded cheese.

- Feel free to add extra seasonings such as paprika or a mix of herbs to give the sauce a personal touch.

- If you like a crispier texture, consider baking the dish in the oven for a few minutes after mixing the sauce with the cauliflower.

This Keto Cauliflower Mac & Cheese with Creamy Cheddar Sauce is not just a healthier mac & cheese alternative, but a delicious dish in its own right. Perfect for any meal, it's sure to be a hit for both keto dieters and non-dieters alike. Enjoy it hot and don’t be surprised if this dish quickly becomes a favorite go-to comfort food!

Nutrition Facts
Serving Size1380 grams
Energy
Calories 2070kcal104%
Protein
Protein 80g54%
Carbohydrates
Carbohydrates 60g17%
Fiber 18g45%
Sugar 27g27%
Fat
Fat 180g211%
Saturated 110g350%
Cholesterol 530mg-
Vitamins
Vitamin A 1790ug199%
Choline 460mg83%
Vitamin B1 0.57mg48%
Vitamin B2 2.07mg159%
Vitamin B3 4.65mg29%
Vitamin B6 1.82mg107%
Vitamin B9 550ug137%
Vitamin B12 3.33ug139%
Vitamin C 410mg451%
Vitamin E 4.75mg32%
Vitamin K 140ug121%
Minerals
Calcium, Ca 2040mg157%
Copper, Cu 0.46mg51%
Iron, Fe 4.42mg40%
Magnesium, Mg 210mg51%
Phosphorus, P 1640mg132%
Potassium, K 3080mg91%
Selenium, Se 80ug148%
Sodium, Na 2090mg140%
Zinc, Zn 12mg105%
Water
Water 1040g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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