Keto cauliflower mac & cheese with creamy cheddar sauce
Keto Cauliflower Mac & Cheese features roasted cauliflower enveloped in a rich, creamy cheddar sauce, perfect for a low-carb diet. This comforting dish satisfies cheese cravings while keeping carbs in check.
Cook time 20 min
Prep time 5 min
Ingredients:
1 cauliflower1 tsp vegetable oil
1 cup heavy whipping cream
1/4 cup cream cheese
1.50 tsp mustard
2 cups cheddar cheese
1/4 tsp black pepper
1/8 tsp garlic powder
The Keto Cauliflower Mac & Cheese with Creamy Cheddar Sauce is a delightful low-carb twist on the classic comfort food. Not only does this recipe satisfy your cheese cravings, it also keeps you on track with your keto lifestyle. The cauliflower serves as a fantastic substitute for pasta, offering both health benefits and great texture. Let's dive into making this creamy, cheesy delight!
Instructions:
- Preheat your oven to 375°F (190°C).
- Remove the leaves and core from the cauliflower, and chop it into bite-sized florets.
- Toss the cauliflower florets in a large bowl with the vegetable oil to coat them evenly.
- Spread the cauliflower florets in a single layer on a baking sheet.
- Roast in the preheated oven for about 20-25 minutes until tender and slightly golden brown.
- While the cauliflower is roasting, heat a medium-sized saucepan over medium heat.
- Pour in the heavy whipping cream and bring it to a gentle simmer, stirring occasionally.
- Add the cream cheese to the saucepan, stirring until it’s completely melted and the mixture is smooth.
- Stir in the mustard, black pepper, and garlic powder.
- Gradually add the shredded cheddar cheese to the saucepan, a little at a time, stirring constantly until the cheese is melted and the sauce is smooth and creamy. Be careful not to overheat, as the cheese can become grainy if overheated.
- Once the cauliflower is roasted, transfer it to a large mixing bowl.
- Pour the cheddar cheese sauce over the roasted cauliflower, stirring gently to combine until all the florets are thoroughly coated in the sauce.
- Transfer the cauliflower mac & cheese to a serving dish.
- Optionally, you can return it to the oven for an additional 5-10 minutes to get a slightly crispy top.
- Serve immediately and enjoy this creamy, cheesy keto-friendly dish!
This Keto Cauliflower Mac & Cheese with Creamy Cheddar Sauce is not just a healthier mac & cheese alternative, but a delicious dish in its own right. Perfect for any meal, it's sure to be a hit for both keto dieters and non-dieters alike. Enjoy it hot and don’t be surprised if this dish quickly becomes a favorite go-to comfort food!
Keto cauliflower mac & cheese with creamy cheddar sauce FAQ:
Roast the cauliflower florets in a preheated oven at 375°F (190°C) for about 20-25 minutes until they are tender and slightly golden brown.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
Yes, you can substitute the cheddar cheese with other keto-friendly cheeses like mozzarella or gouda, but it may alter the flavor and texture of the sauce.
The dish is done when the cauliflower is tender and the cheese sauce is smooth and creamy, ideally served right after combining. If you choose to bake it further, an additional 5-10 minutes should create a slightly crispy top.
If you're looking for a substitution, you can try mascarpone cheese or Greek yogurt, though these options may change the flavor and consistency slightly.
Tips:
- Choose a fresh, firm cauliflower for the best texture. Frozen cauliflower can be used but be sure to drain it well to avoid a watery dish.
- For a richer flavor, grate your own cheddar cheese rather than using pre-shredded cheese.
- Feel free to add extra seasonings such as paprika or a mix of herbs to give the sauce a personal touch.
- If you like a crispier texture, consider baking the dish in the oven for a few minutes after mixing the sauce with the cauliflower.
Nutrition per serving
1 ServingsCalories 2070kcal
Protein 80g
Carbohydrates 60g
Fiber 18g
Sugar 27g
Fat 180g
More recipes
Bacon, egg and cheese mug breakfast
Quick and easy Bacon, Egg, and Cheese Mug Breakfast.
13 Jan 2026Curried chicken salad with celery and mayonnaise
Quick curried chicken salad with celery and mayonnaise.
24 Dec 2025Banana coconut green smoothie
A creamy Banana Coconut Green Smoothie packed with nutrients.
18 Nov 2025Chocolate cake with ganache icing
An easy melt-and-mix chocolate cake with dark chocolate ganache.
27 Jan 2026