Keto Mexican scrambled eggs with Parmesan cheese is a delicious and low-carb breakfast option that combines the vibrant flavors of Mexico with the creamy texture of scrambled eggs. This dish is perfect for anyone following a ketogenic diet or simply looking for a nutritious and flavorful meal to start their day. By using fresh ingredients such as jalapeno pepper, tomatoes, and onions, and enhancing the taste with Parmesan cheese, you can elevate a simple scrambled eggs recipe to a whole new level.
- For a less spicy version, remove the seeds from the jalapeno pepper before chopping.
- You can add other vegetables such as bell peppers or spinach to increase the nutritional content.
- Use a non-stick skillet for easier cooking and cleaning.
- Cook the vegetables until they are soft and fragrant before adding the eggs for better flavor integration.
- Feel free to experiment with different types of cheese if you don't have Parmesan on hand.
- Serve the scrambled eggs with a side of guacamole or fresh salsa for an extra touch of Mexican flair.
Keto Mexican scrambled eggs with Parmesan cheese is a quick, easy, and satisfying breakfast that brings together the bold flavors of Mexican cuisine with the richness of eggs and cheese. Whether you're on a keto diet or just looking to try something new, this dish is sure to become a favorite. Serve it with a side of avocado or salsa for an extra burst of flavor and enjoy a delicious and nutritious start to your day.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 5g | 2% |
Fiber 1.02g | 3% |
Sugar 2.35g | 2% |
Fat | |
Fat 16g | 18% |
Saturated 7g | 23% |
Cholesterol 260mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 200mg | 36% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 0.44mg | 3% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.74ug | 31% |
Vitamin C 16mg | 18% |
Vitamin E 1.20mg | 8% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 1.19mg | 11% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 200mg | 16% |
Potassium, K 260mg | 8% |
Selenium, Se 22ug | 40% |
Sodium, Na 370mg | 25% |
Zinc, Zn 1.36mg | 12% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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