Baked salmon with lemon, thyme and asparagus
Delight in the flavors of a healthy baked salmon recipe featuring fresh lemon, thyme, and tender asparagus. This easy, nutritious dish combines olive oil, mustard, vinegar, tarragon, and a touch of sugar, creating a perfect blend of tangy and aromatic notes for a memorable meal.
- 19 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Baked salmon with lemon, thyme, and asparagus is a simple yet elegant dish that's perfect for a weeknight dinner or a special occasion. This recipe combines the rich, buttery flavor of salmon with the fresh, zesty taste of lemon and the aromatic notes of thyme. Paired with tender asparagus, this dish is both healthy and delicious. Let's dive into the recipe and learn how to prepare this delightful meal.
Ingredients:
Instructions:
- Rinse the salmon fillet under cold water and pat dry with paper towels.
- Trim the asparagus by snapping off the woody ends.
- Slice the lemon thinly and set aside.
- Chop the fresh thyme and tarragon.
- Place the salmon fillet on a large piece of aluminum foil or parchment paper.
- Brush the salmon generously with the marinade.
- Arrange the lemon slices on top of the salmon fillet.
Assemble:
5. Prepare the Baking Sheet:
- Arrange the asparagus around the salmon on the aluminum foil or parchment paper.
- Drizzle the remaining marinade over the asparagus.
- Fold the foil or parchment paper over the salmon and asparagus to create a sealed packet. This helps to steam the salmon and asparagus, keeping them moist and flavorful.
- Place the packet on a baking sheet.
- Bake in the preheated oven for about 20-25 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
- Serve immediately while warm. This dish pairs nicely with a light salad or some roasted potatoes.
Tips:
- Use fresh, wild-caught salmon for the best flavor.
- Make sure to preheat your oven to ensure even cooking.
- Do not overcook the salmon; it is done when it flakes easily with a fork.
- You can substitute the tarragon with dill or parsley if desired.
- Use a zester to finely grate the lemon zest for a more intense lemon flavor.
With just a few simple ingredients and minimal preparation, baked salmon with lemon, thyme, and asparagus is a marvelous dish that’s sure to impress. The combination of flavors is refreshing and satisfying, while the asparagus adds a perfect touch of green to your plate. Whether you are making this for your family or hosting a dinner party, this recipe is bound to be a hit. Enjoy your delightful and healthy homemade meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 4.96g | 13% |
| Sugar 5g | 5% |
| Fat | |
| Fat 22g | 27% |
| Saturated 3.56g | 12% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 190mg | 35% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 16mg | 96% |
| Vitamin B6 1.22mg | 72% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 7ug | 294% |
| Vitamin C 24mg | 26% |
| Vitamin E 2.65mg | 18% |
| Vitamin K 70ug | 59% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 4.49mg | 41% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 1260mg | 37% |
| Selenium, Se 60ug | 106% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 1.61mg | 15% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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