Grilled salmon nigiri is a delicious and visually stunning sushi dish that combines perfectly seasoned rice with succulent, lightly grilled salmon. With a balance of sweet, salty, and umami flavors, this recipe is sure to impress both sushi novices and connoisseurs alike. Using fresh ingredients and a few straightforward steps, you can create restaurant-quality nigiri in the comfort of your home.
- Select fresh, high-quality salmon for the best flavor and texture. If possible, purchase sushi-grade salmon.
- Proper rice preparation is crucial for nigiri. Rinse the rice thoroughly until the water runs clear to remove excess starch.
- Use a sharp knife to cut the salmon into thin, even slices. A clean cut ensures a better texture and presentation.
- Lightly spray the grill or a non-stick pan with cooking spray oil before grilling the salmon to prevent sticking.
- Allow the seasoned rice to cool to room temperature before forming it into nigiri to prevent it from becoming too sticky.
- Use wet hands when shaping the rice to avoid sticking and to create a more uniform shape.
- Do not overcook the salmon. It should be lightly grilled, maintaining its tenderness and subtle flavors.
Grilled salmon nigiri is a delightful dish that brings together the rich flavors of grilled salmon with well-seasoned sushi rice. With just a few simple ingredients and careful attention to detail, you can create a meal that's both impressive and satisfying. Enjoy this exquisite sushi with your favorite dipping sauce and accompaniments to elevate your dining experience.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 660kcal | 26% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 100g | 28% |
Fiber 1.56g | 4% |
Sugar 5g | 5% |
Fat | |
Fat 8g | 10% |
Saturated 1.60g | 5% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 170mg | 31% |
Vitamin B1 0.80mg | 67% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 18mg | 116% |
Vitamin B6 1.24mg | 73% |
Vitamin B9 270ug | 68% |
Vitamin B12 7ug | 294% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.81mg | 5% |
Vitamin K 0.80ug | 1% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.36mg | 0% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 590mg | 47% |
Potassium, K 790mg | 23% |
Selenium, Se 70ug | 129% |
Sodium, Na 1510mg | 101% |
Zinc, Zn 1.98mg | 18% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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