Pesto scrambled eggs with spinach & avocado
Start your day right with this nutritious and delicious recipe for Pesto Scrambled Eggs with Spinach & Avocado. Whip up a quick and healthy breakfast made from fluffy eggs blended with milk, fresh spinach, and creamy avocado, all prepared with a light cooking spray. Perfect for a balanced morning meal!
- 24 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Pesto scrambled eggs with spinach & avocado is a nutritious and delicious breakfast option that combines the rich flavors of pesto, the creaminess of avocado, and the freshness of spinach. This dish not only tastes great but is also packed with healthy fats, protein, and essential vitamins. Perfect for a quick morning meal that will keep you energized throughout the day.
Ingredients:
Instructions:
- Crack the eggs into a medium bowl. Add the 2 tablespoons of milk. Whisk together until well combined and slightly frothy.
- Wash and roughly chop the spinach if needed.
- Cut the avocado in half, remove the pit, and slice or dice half of it, setting it aside for later.
- Heat a large non-stick skillet over medium-high heat and give it a short spray of cooking oil.
- Add the spinach to the skillet and sauté for about 1-2 minutes, or until it wilts down. Transfer the wilted spinach to a plate and set aside.
- Reduce the heat to medium-low. Add the whisked eggs to the same skillet.
- Let the eggs sit without stirring for a few seconds until they begin to set around the edges.
- Using a spatula, gently stir the eggs from the edges towards the center, creating soft folds. Continue this process, stirring occasionally, until the eggs are almost cooked but still slightly runny.
- When the eggs are almost done, stir in the wilted spinach. Cook together for another minute, or until the eggs are fully set but still soft and creamy.
- Transfer the spinach scrambled eggs to serving plates.
- Top with the sliced or diced avocado.
- Optionally, garnish with a dollop of pesto or additional herbs for extra flavor.
- Serve immediately, while the eggs are hot and the avocado is fresh.
Tips:
- Use fresh, high-quality eggs for the best flavor and texture.
- You can substitute the 1% fat milk with a dairy-free alternative such as almond milk or oat milk for a different taste.
- Make sure to wash and dry the spinach thoroughly before adding it to the eggs.
- For an extra creamy texture, gently fold the avocado into the scrambled eggs just before they finish cooking.
- Consider adding a touch of salt and pepper or a squeeze of lemon juice to enhance the flavors.
- Serve with whole grain toast or a side salad to make it a more filling meal.
Pesto scrambled eggs with spinach & avocado is an easy-to-make, wholesome, and flavorful breakfast option that is sure to please your taste buds. With just a handful of ingredients, you can create a nutritious meal that is perfect for starting your day on a healthy note. Remember to experiment with the recipe to suit your taste preferences, and enjoy the harmonious blend of flavors and textures in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 3.83g | 10% |
| Sugar 1.40g | 1% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.37g | 15% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 280ug | 32% |
| Choline 350mg | 64% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 1.04mg | 6% |
| Vitamin B6 0.26mg | 16% |
| Vitamin B9 150ug | 36% |
| Vitamin B12 1.11ug | 46% |
| Vitamin C 14mg | 16% |
| Vitamin E 2.70mg | 18% |
| Vitamin K 160ug | 130% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 2.26mg | 21% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 540mg | 16% |
| Selenium, Se 33ug | 57% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 1.75mg | 16% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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