Scrambled eggs with spinach & avocado is a nutritious and delicious breakfast option that combines the rich flavors of pesto, the creaminess of avocado, and the freshness of spinach. This dish not only tastes great but is also packed with healthy fats, protein, and essential vitamins. Perfect for a quick morning meal that will keep you energized throughout the day.
- Use fresh, high-quality eggs for the best flavor and texture.
- You can substitute the 1% fat milk with a dairy-free alternative such as almond milk or oat milk for a different taste.
- Make sure to wash and dry the spinach thoroughly before adding it to the eggs.
- For an extra creamy texture, gently fold the avocado into the scrambled eggs just before they finish cooking.
- Consider adding a touch of salt and pepper or a squeeze of lemon juice to enhance the flavors.
- Serve with whole grain toast or a side salad to make it a more filling meal.
Scrambled eggs with spinach & avocado is an easy-to-make, wholesome, and flavorful breakfast option that is sure to please your taste buds. With just a handful of ingredients, you can create a nutritious meal that is perfect for starting your day on a healthy note. Remember to experiment with the recipe to suit your taste preferences, and enjoy the harmonious blend of flavors and textures in every bite.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 3.83g | 10% |
Sugar 1.40g | 1% |
Fat | |
Fat 18g | 21% |
Saturated 4.37g | 15% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 280ug | 32% |
Choline 350mg | 64% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 1.04mg | 6% |
Vitamin B6 0.26mg | 16% |
Vitamin B9 150ug | 36% |
Vitamin B12 1.11ug | 46% |
Vitamin C 14mg | 16% |
Vitamin E 2.70mg | 18% |
Vitamin K 160ug | 130% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 2.26mg | 21% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 240mg | 19% |
Potassium, K 540mg | 16% |
Selenium, Se 33ug | 57% |
Sodium, Na 170mg | 11% |
Zinc, Zn 1.75mg | 16% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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