Turkey, cheddar and mustard sandwich

Enjoy a delicious and nutritious turkey, cheddar, and mustard sandwich. Made with whole-wheat bread, flavorful mustard, savory turkey ham, crisp lettuce, and creamy cheddar cheese, it's the perfect quick and satisfying meal!

  • 16 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Turkey, cheddar and mustard sandwich

This Turkey, Cheddar, and Mustard Sandwich is a simple yet delicious meal that's perfect for a quick lunch or light dinner. Packed with protein and fresh veggies, it’s a nutritious option that doesn’t skimp on flavor. Plus, it's easy to make with just a few basic ingredients.

Ingredients:

1 tbsp mustard
16g
2 slices whole-wheat bread
54g
1 slice turkey ham
30g
1/2 cup lettuce
24g
1 oz cheddar cheese
27g

Instructions:

1. Prepare the Ingredients:
- Measure out 1 tablespoon of mustard.
- Separate and wash 1/2 cup of lettuce leaves.
- Cut 1 oz of cheddar cheese if not pre-sliced.
2. Toast the Bread (Optional):
- If you prefer your sandwich warm, lightly toast the two slices of whole-wheat bread.
3. Spread Mustard:
- Spread the 1 tablespoon of mustard evenly on one side of each slice of bread.
4. Assemble the Sandwich:
- Place the slice of turkey ham on one of the mustard-coated bread slices.
- Add the 1 oz slice of cheddar cheese on top of the turkey ham.
- Layer the 1/2 cup of lettuce on top of the cheddar cheese.
5. Complete the Sandwich:
- Place the second slice of bread, mustard side down, on top of the lettuce to complete the sandwich.
6. Serve:
- Cut the sandwich in half if desired and serve immediately.

Tips:

- Choose whole-grain bread for added fiber and nutrients.

- For a bit of extra flavor, try using a spicy mustard.

- Feel free to add other veggies like tomatoes or cucumbers for more crunch and freshness.

- If you prefer a warm sandwich, toast the bread slices before assembling the sandwich.

With these simple steps and helpful tips, you can effortlessly prepare a tasty and nutritious Turkey, Cheddar, and Mustard Sandwich. Whether you’re making it for a quick meal on the go or a leisurely lunch at home, this sandwich is sure to satisfy your taste buds.

Nutrition Facts
Serving Size150 grams
Energy
Calories 310kcal15%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 27g8%
Fiber 4.31g11%
Sugar 2.96g3%
Fat
Fat 13g16%
Saturated 6g21%
Cholesterol 50mg-
Vitamins
Vitamin A 180ug20%
Choline 44mg8%
Vitamin B1 0.29mg24%
Vitamin B2 0.32mg25%
Vitamin B3 3.69mg23%
Vitamin B6 0.24mg14%
Vitamin B9 40ug10%
Vitamin B12 0.38ug16%
Vitamin C 2.22mg2%
Vitamin E 0.73mg5%
Vitamin K 36ug29%
Minerals
Calcium, Ca 310mg24%
Copper, Cu 0.19mg21%
Iron, Fe 2.31mg21%
Magnesium, Mg 70mg16%
Phosphorus, P 360mg29%
Potassium, K 320mg9%
Selenium, Se 40ug70%
Sodium, Na 910mg61%
Zinc, Zn 2.85mg26%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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