Turkey, cheddar and mustard sandwich
Enjoy a delicious and nutritious turkey, cheddar, and mustard sandwich. Made with whole-wheat bread, flavorful mustard, savory turkey ham, crisp lettuce, and creamy cheddar cheese, it's the perfect quick and satisfying meal!
- 10 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This Turkey, Cheddar, and Mustard Sandwich is a simple yet delicious meal that's perfect for a quick lunch or light dinner. Packed with protein and fresh veggies, it’s a nutritious option that doesn’t skimp on flavor. Plus, it's easy to make with just a few basic ingredients.
Ingredients:
Instructions:
- Measure out 1 tablespoon of mustard.
- Separate and wash 1/2 cup of lettuce leaves.
- Cut 1 oz of cheddar cheese if not pre-sliced.
- If you prefer your sandwich warm, lightly toast the two slices of whole-wheat bread.
- Spread the 1 tablespoon of mustard evenly on one side of each slice of bread.
- Place the slice of turkey ham on one of the mustard-coated bread slices.
- Add the 1 oz slice of cheddar cheese on top of the turkey ham.
- Layer the 1/2 cup of lettuce on top of the cheddar cheese.
- Place the second slice of bread, mustard side down, on top of the lettuce to complete the sandwich.
- Cut the sandwich in half if desired and serve immediately.
Tips:
- Choose whole-grain bread for added fiber and nutrients.
- For a bit of extra flavor, try using a spicy mustard.
- Feel free to add other veggies like tomatoes or cucumbers for more crunch and freshness.
- If you prefer a warm sandwich, toast the bread slices before assembling the sandwich.
With these simple steps and helpful tips, you can effortlessly prepare a tasty and nutritious Turkey, Cheddar, and Mustard Sandwich. Whether you’re making it for a quick meal on the go or a leisurely lunch at home, this sandwich is sure to satisfy your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.31g | 11% |
| Sugar 2.96g | 3% |
| Fat | |
| Fat 13g | 16% |
| Saturated 6g | 21% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 44mg | 8% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 3.69mg | 23% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.38ug | 16% |
| Vitamin C 2.22mg | 2% |
| Vitamin E 0.73mg | 5% |
| Vitamin K 36ug | 29% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 320mg | 9% |
| Selenium, Se 40ug | 70% |
| Sodium, Na 910mg | 61% |
| Zinc, Zn 2.85mg | 26% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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