This Turkey, Cheddar, and Mustard Sandwich is a simple yet delicious meal that's perfect for a quick lunch or light dinner. Packed with protein and fresh veggies, it’s a nutritious option that doesn’t skimp on flavor. Plus, it's easy to make with just a few basic ingredients.
- Choose whole-grain bread for added fiber and nutrients.
- For a bit of extra flavor, try using a spicy mustard.
- Feel free to add other veggies like tomatoes or cucumbers for more crunch and freshness.
- If you prefer a warm sandwich, toast the bread slices before assembling the sandwich.
With these simple steps and helpful tips, you can effortlessly prepare a tasty and nutritious Turkey, Cheddar, and Mustard Sandwich. Whether you’re making it for a quick meal on the go or a leisurely lunch at home, this sandwich is sure to satisfy your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.31g | 11% |
Sugar 2.96g | 3% |
Fat | |
Fat 13g | 16% |
Saturated 6g | 21% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 44mg | 8% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 3.69mg | 23% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.38ug | 16% |
Vitamin C 2.22mg | 2% |
Vitamin E 0.73mg | 5% |
Vitamin K 36ug | 29% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 2.31mg | 21% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 360mg | 29% |
Potassium, K 320mg | 9% |
Selenium, Se 40ug | 70% |
Sodium, Na 910mg | 61% |
Zinc, Zn 2.85mg | 26% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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