Turkey, cheddar and mustard sandwich
Enjoy a delicious and nutritious turkey, cheddar, and mustard sandwich. Made with whole-wheat bread, flavorful mustard, savory turkey ham, crisp lettuce, and creamy cheddar cheese, it's the perfect quick and satisfying meal!
- 02 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This Turkey, Cheddar, and Mustard Sandwich is a simple yet delicious meal that's perfect for a quick lunch or light dinner. Packed with protein and fresh veggies, it’s a nutritious option that doesn’t skimp on flavor. Plus, it's easy to make with just a few basic ingredients.
Ingredients:
Instructions:
- Measure out 1 tablespoon of mustard.
- Separate and wash 1/2 cup of lettuce leaves.
- Cut 1 oz of cheddar cheese if not pre-sliced.
- If you prefer your sandwich warm, lightly toast the two slices of whole-wheat bread.
- Spread the 1 tablespoon of mustard evenly on one side of each slice of bread.
- Place the slice of turkey ham on one of the mustard-coated bread slices.
- Add the 1 oz slice of cheddar cheese on top of the turkey ham.
- Layer the 1/2 cup of lettuce on top of the cheddar cheese.
- Place the second slice of bread, mustard side down, on top of the lettuce to complete the sandwich.
- Cut the sandwich in half if desired and serve immediately.
Tips:
- Choose whole-grain bread for added fiber and nutrients.
- For a bit of extra flavor, try using a spicy mustard.
- Feel free to add other veggies like tomatoes or cucumbers for more crunch and freshness.
- If you prefer a warm sandwich, toast the bread slices before assembling the sandwich.
With these simple steps and helpful tips, you can effortlessly prepare a tasty and nutritious Turkey, Cheddar, and Mustard Sandwich. Whether you’re making it for a quick meal on the go or a leisurely lunch at home, this sandwich is sure to satisfy your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 310kcal | 15% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.31g | 11% |
| Sugar 2.96g | 3% |
| Fat | |
| Fat 13g | 16% |
| Saturated 6g | 21% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 44mg | 8% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 3.69mg | 23% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.38ug | 16% |
| Vitamin C 2.22mg | 2% |
| Vitamin E 0.73mg | 5% |
| Vitamin K 36ug | 29% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 320mg | 9% |
| Selenium, Se 40ug | 70% |
| Sodium, Na 910mg | 61% |
| Zinc, Zn 2.85mg | 26% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roasted brussels sprouts with olive oil, salt and pepper
Elevate your dinner table with this flavorful, nutritious, and effortless recipe.
12 Mar 2025Sweet potato salad with buttermilk dressing
Perfect for a healthy lunch or a light dinner, this salad is a nutritious and tasty treat that will impress your taste buds and guests alike.
06 Nov 2025Almond butter fat bombs
Simple ingredients, big flavor—satisfy your sweet tooth without the guilt.
21 Aug 2025Thyme & white bean pot pies
Easy to make and loaded with flavor, your taste buds will thank you.
01 Apr 2025