Looking for a delicious and healthy dinner option that's quick and easy to prepare? This Easy Shrimp and Broccoli Stir Fry is the perfect choice. Packed with flavorful ingredients and ready in just a few minutes, this dish is sure to become a staple in your weekly meal rotation.
- Tip 1: Make sure to devein the shrimp and remove the shells before cooking for a cleaner and more enjoyable eating experience.
- Tip 2: For a spicier kick, add more pepper sauce or sprinkle some red chili flakes.
- Tip 3: Steam the broccoli for a couple of minutes before adding to the stir fry to maintain its vibrant green color and crisp texture.
- Tip 4: Prepare all your ingredients and mix the sauce in advance, so you can cook everything quickly.
- Tip 5: Use a large wok or skillet to ensure even cooking and to prevent overcrowding the pan.
This Easy Shrimp and Broccoli Stir Fry is a delightful dish that combines the crispy texture of broccoli with the tender juiciness of shrimp, all brought together with a savory sauce. Enjoy it with a side of steamed rice or noodles for a complete meal. With its quick preparation time and delicious taste, it's an excellent option for busy weeknights.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 2.34g | 6% |
Sugar 3.53g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 1.13g | 4% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 160mg | 29% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 4.01mg | 25% |
Vitamin B6 0.49mg | 29% |
Vitamin B9 90ug | 23% |
Vitamin B12 1.93ug | 80% |
Vitamin C 80mg | 90% |
Vitamin E 2.40mg | 16% |
Vitamin K 90ug | 76% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 1.23mg | 11% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 500mg | 40% |
Potassium, K 540mg | 16% |
Selenium, Se 50ug | 95% |
Sodium, Na 1150mg | 77% |
Zinc, Zn 2.16mg | 20% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A quick, nutritious meal that's perfect for any night of the week.
14 Mar 2025Easy to make, it's an ideal snack for any time of the day.
08 May 2025Ready in minutes, it's a healthy and delicious meal option.
07 May 2025This easy-to-make dish is perfect for weeknight dinners or elegant entertaining, bringing tropical flair to your table in just 30 minutes.
23 Apr 2025