Looking for a delicious and healthy dinner option that's quick and easy to prepare? This Easy Shrimp and Broccoli Stir Fry is the perfect choice. Packed with flavorful ingredients and ready in just a few minutes, this dish is sure to become a staple in your weekly meal rotation.
- Tip 1: Make sure to devein the shrimp and remove the shells before cooking for a cleaner and more enjoyable eating experience.
- Tip 2: For a spicier kick, add more pepper sauce or sprinkle some red chili flakes.
- Tip 3: Steam the broccoli for a couple of minutes before adding to the stir fry to maintain its vibrant green color and crisp texture.
- Tip 4: Prepare all your ingredients and mix the sauce in advance, so you can cook everything quickly.
- Tip 5: Use a large wok or skillet to ensure even cooking and to prevent overcrowding the pan.
This Easy Shrimp and Broccoli Stir Fry is a delightful dish that combines the crispy texture of broccoli with the tender juiciness of shrimp, all brought together with a savory sauce. Enjoy it with a side of steamed rice or noodles for a complete meal. With its quick preparation time and delicious taste, it's an excellent option for busy weeknights.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 2.34g | 6% |
Sugar 3.53g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 1.13g | 4% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 160mg | 29% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 4.01mg | 25% |
Vitamin B6 0.49mg | 29% |
Vitamin B9 90ug | 23% |
Vitamin B12 1.93ug | 80% |
Vitamin C 80mg | 90% |
Vitamin E 2.40mg | 16% |
Vitamin K 90ug | 76% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 1.23mg | 11% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 500mg | 40% |
Potassium, K 540mg | 16% |
Selenium, Se 50ug | 95% |
Sodium, Na 1150mg | 77% |
Zinc, Zn 2.16mg | 20% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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