Ground turkey and sweet potato skillet

Enjoy a delicious and healthy Ground Turkey and Sweet Potato Skillet! Made with lean ground turkey, nutritious sweet potatoes, colorful bell peppers, and topped with melted mozzarella cheese, this simple and flavorful one-pan meal is perfect for busy weeknights. Seasoned with garlic, chili powder, and fresh parsley, it’s a wholesome and comforting dish your whole family will love. Ready in under 30 minutes!

  • 11 Mar 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 11 Ingredients

Ground turkey and sweet potato skillet

The Ground Turkey and Sweet Potato Skillet is a delicious and nutritious one-pan meal that's perfect for a busy weeknight dinner. It combines lean ground turkey with the natural sweetness of sweet potatoes, enhanced by a blend of aromatic vegetables and melty mozzarella cheese. This recipe is not only flavorful but also packed with protein and essential nutrients to keep you satisfied and energized.

Ingredients:

2 tbsp olive oil
27g
16 oz ground turkey
450g
1 tsp garlic
2.80g
1 cup onion
160g
1/2 yellow or green pepper
90g
1 cup sweet potatos
130g
1/8 tsp chili powder
0.31g
1 dash salt
0.40g
1 dash black pepper
1/10g
1/2 cup mozzarella cheese
54g
1 tbsp fresh parsley
3.80g

Instructions:

1. Prepare Ingredients: Start by preparing all your ingredients. Dice the onion, yellow or green bell pepper, and sweet potatoes. Mince the garlic if not pre-minced. Chop the fresh parsley.
2. Heat the Skillet: In a large skillet, heat the 2 tablespoons of olive oil over medium heat until it shimmers.
3. Cook the Ground Turkey: Add the ground turkey to the skillet. Use a spatula to break it up into smaller pieces as it cooks. Continue to cook the turkey until it is browned and no longer pink, about 6-8 minutes.
4. Add Aromatics: Stir in the minced garlic and diced onion. Sauté for about 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
5. Add Vegetables: Incorporate the diced bell pepper and sweet potatoes into the skillet. Stir them well to combine with the turkey and onion mixture.
6. Season: Sprinkle in the 1/8 teaspoon of chili powder, a dash of salt, and a dash of black pepper. Mix thoroughly so the seasoning is evenly distributed.
7. Cook Until Tender: Cover the skillet with a lid, reduce the heat to medium-low, and let the mixture cook for about 10-15 minutes. Stir occasionally until the sweet potatoes are tender and can be easily pierced with a fork.
8. Add Cheese: Once the sweet potatoes are tender, sprinkle the shredded mozzarella cheese evenly over the skillet. Cover again and let it cook for another 2-3 minutes until the cheese is melted.
9. Finish with Fresh Parsley: Remove the skillet from the heat and sprinkle the chopped fresh parsley over the top for a burst of color and freshness.
10. Serve: Serve the ground turkey and sweet potato skillet hot. Enjoy as a standalone dish or pair it with your favorite side.

Tips:

- To save time, you can pre-chop the vegetables and sweet potatoes in advance and store them in the refrigerator.

- Use a large enough skillet to avoid overcrowding and ensure even cooking of all ingredients.

- Feel free to add more spices or herbs according to your taste preference, such as cumin, paprika, or thyme.

- For a dairy-free option, omit the mozzarella cheese or substitute it with a dairy-free cheese alternative.

- If you prefer a bit of heat, consider adding a pinch of red pepper flakes or a diced jalapeño.

- Cook the sweet potatoes until they are tender but not mushy to maintain a nice texture in the dish.

In just a few easy steps, you’ve created a wholesome and tasty meal that’s sure to become a household favorite. The ground turkey and sweet potato skillet is versatile, and you can easily customize it by adding your favorite vegetables or spices. Enjoy your delicious, homemade meal and don't forget to garnish with fresh parsley for an extra touch of flavor!

Nutrition Facts
Serving Size230 grams
Energy
Calories 320kcal16%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 12g4%
Fiber 2.12g6%
Sugar 4.65g5%
Fat
Fat 22g25%
Saturated 6g18%
Cholesterol 110mg-
Vitamins
Vitamin A 290ug33%
Choline 100mg18%
Vitamin B1 0.15mg13%
Vitamin B2 0.33mg25%
Vitamin B3 10mg64%
Vitamin B6 0.91mg54%
Vitamin B9 27ug6%
Vitamin B12 1.65ug69%
Vitamin C 22mg25%
Vitamin E 0.39mg3%
Vitamin K 20ug16%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.26mg29%
Iron, Fe 2.27mg21%
Magnesium, Mg 55mg13%
Phosphorus, P 400mg32%
Potassium, K 580mg17%
Selenium, Se 36ug69%
Sodium, Na 150mg10%
Zinc, Zn 4.19mg38%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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