The Ground Turkey and Sweet Potato Skillet is a delicious and nutritious one-pan meal that's perfect for a busy weeknight dinner. It combines lean ground turkey with the natural sweetness of sweet potatoes, enhanced by a blend of aromatic vegetables and melty mozzarella cheese. This recipe is not only flavorful but also packed with protein and essential nutrients to keep you satisfied and energized.
- To save time, you can pre-chop the vegetables and sweet potatoes in advance and store them in the refrigerator.
- Use a large enough skillet to avoid overcrowding and ensure even cooking of all ingredients.
- Feel free to add more spices or herbs according to your taste preference, such as cumin, paprika, or thyme.
- For a dairy-free option, omit the mozzarella cheese or substitute it with a dairy-free cheese alternative.
- If you prefer a bit of heat, consider adding a pinch of red pepper flakes or a diced jalapeño.
- Cook the sweet potatoes until they are tender but not mushy to maintain a nice texture in the dish.
In just a few easy steps, you’ve created a wholesome and tasty meal that’s sure to become a household favorite. The ground turkey and sweet potato skillet is versatile, and you can easily customize it by adding your favorite vegetables or spices. Enjoy your delicious, homemade meal and don't forget to garnish with fresh parsley for an extra touch of flavor!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 320kcal | 13% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 2.12g | 6% |
Sugar 4.65g | 5% |
Fat | |
Fat 22g | 25% |
Saturated 6g | 18% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 290ug | 33% |
Choline 100mg | 18% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 10mg | 64% |
Vitamin B6 0.91mg | 54% |
Vitamin B9 27ug | 6% |
Vitamin B12 1.65ug | 69% |
Vitamin C 22mg | 25% |
Vitamin E 0.39mg | 3% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.26mg | 0% |
Iron, Fe 2.27mg | 21% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 400mg | 32% |
Potassium, K 580mg | 17% |
Selenium, Se 36ug | 69% |
Sodium, Na 150mg | 10% |
Zinc, Zn 4.19mg | 38% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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