Peanut butter and honey oatmeal

Indulge in a warm, comforting bowl of Peanut Butter and Honey Oatmeal! Made with creamy nonfat milk, multi-grain oats, sweet honey, and rich peanut butter, this wholesome and delicious breakfast is perfect for starting your day right. High in protein and fiber, it keeps you full and satisfied until lunchtime. Ideal for those busy mornings or a cozy weekend treat.

  • 23 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Peanut butter and honey oatmeal

Peanut butter and honey oatmeal is a nutritious and delicious breakfast option that's perfect for starting your day off right. This recipe combines the creamy texture of peanut butter with the natural sweetness of honey, all blended into a wholesome bowl of multi-grain oatmeal. It's easy to make and packed with protein, fiber, and essential nutrients.

Ingredients:

1 tbsp honey
20g
1 cup nonfat milk
240g
1 cup multi-grain oatmeal
80g
3 tbsp peanut butter
50g

Instructions:

1. Prepare the Ingredients:
Gather all your ingredients and measure them appropriately to ensure a smooth cooking process.
2. Heat the Milk:
Pour the 1 cup of nonfat milk into a medium-sized saucepan. Place the saucepan over medium heat and allow the milk to warm up. Stir occasionally to prevent the milk from scalding.
3. Add the Oatmeal:
Once the milk is warm but not boiling, add the 1 cup of multi-grain oatmeal into the saucepan. Stir well to combine the oatmeal with the milk.
4. Cook the Oatmeal:
Reduce the heat to low and let the oatmeal simmer. Cook it for about 5-7 minutes, or until the oatmeal reaches your desired consistency. Stir occasionally to prevent the oatmeal from sticking to the bottom of the pan.
5. Incorporate the Peanut Butter:
Add the 3 tablespoons of peanut butter to the cooked oatmeal. Stir thoroughly until the peanut butter is fully melted and evenly distributed throughout the oatmeal.
6. Sweeten with Honey:
Remove the saucepan from heat. Stir in the 1 tablespoon of honey, ensuring it is evenly mixed into the oatmeal.
7. Serve:
Transfer the oatmeal to a serving bowl. Optionally, you can drizzle a little extra honey on top for added sweetness.
8. Enjoy!
Your Peanut Butter and Honey Oatmeal is ready to enjoy!

Tips:

- Use a whisk to stir the oatmeal continuously as it cooks to prevent any lumps from forming.

- For a richer flavor, try using natural or crunchy peanut butter.

- If you prefer a sweeter oatmeal, you can add an extra drizzle of honey on top before serving.

- For added texture and nutrition, consider topping your oatmeal with sliced bananas, chia seeds, or a handful of nuts.

- Cook the oatmeal on low heat to avoid burning and ensure a creamy consistency.

Your peanut butter and honey oatmeal is now ready to enjoy! This hearty and flavorful breakfast will keep you satisfied and energized throughout the morning. Share this recipe with family and friends for a nutritious meal that everyone will love.

Nutrition Facts
Serving Size390 grams
Energy
Calories 720kcal36%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 100g28%
Fiber 12g31%
Sugar 36g37%
Fat
Fat 27g32%
Saturated 5g18%
Cholesterol 7mg-
Vitamins
Vitamin A 160ug17%
Choline 100mg18%
Vitamin B1 0.48mg40%
Vitamin B2 0.56mg43%
Vitamin B3 10mg62%
Vitamin B6 0.58mg34%
Vitamin B9 70ug17%
Vitamin B12 1.42ug59%
Vitamin C 0.10mg0%
Vitamin E 4.90mg33%
Vitamin K 3.10ug3%
Minerals
Calcium, Ca 380mg29%
Copper, Cu 0.50mg56%
Iron, Fe 3.22mg29%
Magnesium, Mg 200mg48%
Phosphorus, P 700mg56%
Potassium, K 950mg28%
Selenium, Se 33ug58%
Sodium, Na 310mg21%
Zinc, Zn 4.94mg45%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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