Peanut butter and honey oatmeal is a nutritious and delicious breakfast option that's perfect for starting your day off right. This recipe combines the creamy texture of peanut butter with the natural sweetness of honey, all blended into a wholesome bowl of multi-grain oatmeal. It's easy to make and packed with protein, fiber, and essential nutrients.
- Use a whisk to stir the oatmeal continuously as it cooks to prevent any lumps from forming.
- For a richer flavor, try using natural or crunchy peanut butter.
- If you prefer a sweeter oatmeal, you can add an extra drizzle of honey on top before serving.
- For added texture and nutrition, consider topping your oatmeal with sliced bananas, chia seeds, or a handful of nuts.
- Cook the oatmeal on low heat to avoid burning and ensure a creamy consistency.
Your peanut butter and honey oatmeal is now ready to enjoy! This hearty and flavorful breakfast will keep you satisfied and energized throughout the morning. Share this recipe with family and friends for a nutritious meal that everyone will love.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 720kcal | 36% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 100g | 28% |
Fiber 12g | 31% |
Sugar 36g | 37% |
Fat | |
Fat 27g | 32% |
Saturated 5g | 18% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 160ug | 17% |
Choline 100mg | 18% |
Vitamin B1 0.48mg | 40% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 10mg | 62% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 70ug | 17% |
Vitamin B12 1.42ug | 59% |
Vitamin C 0.10mg | 0% |
Vitamin E 4.90mg | 33% |
Vitamin K 3.10ug | 3% |
Minerals | |
Calcium, Ca 380mg | 29% |
Copper, Cu 0.50mg | 56% |
Iron, Fe 3.22mg | 29% |
Magnesium, Mg 200mg | 48% |
Phosphorus, P 700mg | 56% |
Potassium, K 950mg | 28% |
Selenium, Se 33ug | 58% |
Sodium, Na 310mg | 21% |
Zinc, Zn 4.94mg | 45% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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