Peanut butter and honey oatmeal
Peanut butter and honey oatmeal is a creamy and nutritious breakfast that combines multi-grain oats with the rich flavours of peanut butter and honey. It's an easy, wholesome meal packed with protein and fiber.
Cook time 10 min
Prep time 5 min
Ingredients:
1 tbsp honey1 cup nonfat milk
1 cup multi-grain oatmeal
3 tbsp peanut butter
Peanut butter and honey oatmeal is a nutritious and delicious breakfast option that's perfect for starting your day off right. This recipe combines the creamy texture of peanut butter with the natural sweetness of honey, all blended into a wholesome bowl of multi-grain oatmeal. It's easy to make and packed with protein, fiber, and essential nutrients.
Instructions:
Gather all your ingredients and measure them appropriately to ensure a smooth cooking process.
Pour the 1 cup of nonfat milk into a medium-sized saucepan. Place the saucepan over medium heat and allow the milk to warm up. Stir occasionally to prevent the milk from scalding.
Once the milk is warm but not boiling, add the 1 cup of multi-grain oatmeal into the saucepan. Stir well to combine the oatmeal with the milk.
Reduce the heat to low and let the oatmeal simmer. Cook it for about 5-7 minutes, or until the oatmeal reaches your desired consistency. Stir occasionally to prevent the oatmeal from sticking to the bottom of the pan.
Add the 3 tablespoons of peanut butter to the cooked oatmeal. Stir thoroughly until the peanut butter is fully melted and evenly distributed throughout the oatmeal.
Remove the saucepan from heat. Stir in the 1 tablespoon of honey, ensuring it is evenly mixed into the oatmeal.
Transfer the oatmeal to a serving bowl. Optionally, you can drizzle a little extra honey on top for added sweetness.
Your Peanut Butter and Honey Oatmeal is ready to enjoy!
Your peanut butter and honey oatmeal is now ready to enjoy! This hearty and flavorful breakfast will keep you satisfied and energized throughout the morning. Share this recipe with family and friends for a nutritious meal that everyone will love.
Peanut butter and honey oatmeal FAQ:
The oatmeal should simmer for about 5-7 minutes, or until you reach your desired consistency.
You can store leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat it in the microwave with a splash of milk to loosen the texture.
Yes, you can substitute nonfat milk with almond milk, soy milk, or any preferred milk alternative. Keep in mind that this may slightly alter the flavor.
You can substitute peanut butter with almond butter, sunflower seed butter, or any nut or seed butter of your choice.
The oatmeal is done when it reaches your desired thickness; it should be creamy and not runny. Stir occasionally to check the consistency.
Tips:
- Use a whisk to stir the oatmeal continuously as it cooks to prevent any lumps from forming.
- For a richer flavor, try using natural or crunchy peanut butter.
- If you prefer a sweeter oatmeal, you can add an extra drizzle of honey on top before serving.
- For added texture and nutrition, consider topping your oatmeal with sliced bananas, chia seeds, or a handful of nuts.
- Cook the oatmeal on low heat to avoid burning and ensure a creamy consistency.
Nutrition per serving
1 ServingsCalories 720kcal
Protein 30g
Carbohydrates 100g
Fiber 12g
Sugar 36g
Fat 27g
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