Peanut butter and honey oatmeal
Indulge in a warm, comforting bowl of Peanut Butter and Honey Oatmeal! Made with creamy nonfat milk, multi-grain oats, sweet honey, and rich peanut butter, this wholesome and delicious breakfast is perfect for starting your day right. High in protein and fiber, it keeps you full and satisfied until lunchtime. Ideal for those busy mornings or a cozy weekend treat.
- 10 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Peanut butter and honey oatmeal is a nutritious and delicious breakfast option that's perfect for starting your day off right. This recipe combines the creamy texture of peanut butter with the natural sweetness of honey, all blended into a wholesome bowl of multi-grain oatmeal. It's easy to make and packed with protein, fiber, and essential nutrients.
Ingredients:
Instructions:
Gather all your ingredients and measure them appropriately to ensure a smooth cooking process.
Pour the 1 cup of nonfat milk into a medium-sized saucepan. Place the saucepan over medium heat and allow the milk to warm up. Stir occasionally to prevent the milk from scalding.
Once the milk is warm but not boiling, add the 1 cup of multi-grain oatmeal into the saucepan. Stir well to combine the oatmeal with the milk.
Reduce the heat to low and let the oatmeal simmer. Cook it for about 5-7 minutes, or until the oatmeal reaches your desired consistency. Stir occasionally to prevent the oatmeal from sticking to the bottom of the pan.
Add the 3 tablespoons of peanut butter to the cooked oatmeal. Stir thoroughly until the peanut butter is fully melted and evenly distributed throughout the oatmeal.
Remove the saucepan from heat. Stir in the 1 tablespoon of honey, ensuring it is evenly mixed into the oatmeal.
Transfer the oatmeal to a serving bowl. Optionally, you can drizzle a little extra honey on top for added sweetness.
Your Peanut Butter and Honey Oatmeal is ready to enjoy!
Tips:
- Use a whisk to stir the oatmeal continuously as it cooks to prevent any lumps from forming.
- For a richer flavor, try using natural or crunchy peanut butter.
- If you prefer a sweeter oatmeal, you can add an extra drizzle of honey on top before serving.
- For added texture and nutrition, consider topping your oatmeal with sliced bananas, chia seeds, or a handful of nuts.
- Cook the oatmeal on low heat to avoid burning and ensure a creamy consistency.
Your peanut butter and honey oatmeal is now ready to enjoy! This hearty and flavorful breakfast will keep you satisfied and energized throughout the morning. Share this recipe with family and friends for a nutritious meal that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 720kcal | 29% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 100g | 28% |
| Fiber 12g | 31% |
| Sugar 36g | 37% |
| Fat | |
| Fat 27g | 32% |
| Saturated 5g | 18% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 160ug | 17% |
| Choline 100mg | 18% |
| Vitamin B1 0.48mg | 40% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 10mg | 62% |
| Vitamin B6 0.58mg | 34% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 4.90mg | 33% |
| Vitamin K 3.10ug | 3% |
| Minerals | |
| Calcium, Ca 380mg | 29% |
| Copper, Cu 0.50mg | 0% |
| Iron, Fe 3.22mg | 29% |
| Magnesium, Mg 200mg | 48% |
| Phosphorus, P 700mg | 56% |
| Potassium, K 950mg | 28% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 4.94mg | 45% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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