Iced apple and mint tea is a refreshing and flavorful beverage perfect for warm days. Blending the sweetness of apple juice with the zesty spiciness of ginger and the cool freshness of mint, this drink offers a delightful combination of tastes. Whether you're hosting a summer gathering or simply want a rejuvenating drink, this recipe is sure to please your taste buds.
- Use fresh ginger root for the best flavor. Peel and finely slice or grate it to release more of the aromatic oils.
- Adjust the sugar to your taste or substitute it with honey or a sweetener of your choice for a healthier option.
- Fresh mint leaves can be muddled slightly to release more of their essential oils, enhancing the minty flavor in your tea.
- For an extra fruity twist, consider adding slices of fresh apple or a splash of lemon juice before serving.
- Chill the tea thoroughly in the refrigerator for several hours or overnight for the best taste.
With this simple yet delicious recipe for iced apple and mint tea, you can bring a touch of elegance and refreshing taste to any occasion. Experiment with the ingredients to find the perfect balance for your palate, and enjoy a cool, invigorating drink that is both satisfying and easy to make.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 0.30g | 0% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 0.54g | 1% |
Sugar 45g | 47% |
Fat | |
Fat 0.41g | 0% |
Saturated 0.06g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 5mg | 1% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.05mg | 3% |
Vitamin B3 0.20mg | 1% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 0.41ug | 0% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.26mg | 3% |
Vitamin E 0.03mg | 0% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 20mg | 1% |
Copper, Cu 0.04mg | 0% |
Iron, Fe 0.31mg | 3% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 18mg | 1% |
Potassium, K 250mg | 7% |
Selenium, Se 0.41ug | 1% |
Sodium, Na 10mg | 1% |
Zinc, Zn 0.06mg | 1% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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