Lamb burgers

Savor the flavors of Mediterranean cuisine with our mouthwatering Lamb Burgers recipe! Made with succulent lamb mince mixed with a tantalizing spice blend, these burgers are perfectly paired with fresh arugula, juicy tomatoes, and creamy Greek yogurt. Sandwiched in soft pita breads, they make for a delicious and healthy meal that's both satisfying and easy to prepare. Try it today for a gourmet twist on your next burger night!

  • 22 Jan 2025
  • Cook time 15 min
  • Prep time 40 min
  • 4 Servings
  • 7 Ingredients

Lamb burgers

Lamb burgers are a delightful twist on a classic favorite. Utilizing flavorful lamb mince and a range of fresh, healthy ingredients, these burgers are perfect for a quick yet satisfying meal. This recipe pairs the succulent taste of lamb with fresh greens and a creamy Greek yogurt dressing, all nestled within warm pita bread.

Ingredients:

1.50 lb lamb mince
680g
1 tbsp spice mix
16g
1 short spray cooking spray oil
0.30g
4 pita breads
240g
5 cups arugula
100g
2 tomatoes
260g
3/4 cup greek yogurt
180g

Instructions:

1. Prepare the Lamb Patties:
- In a large mixing bowl, combine the 1.50 pounds of lamb mince with the 1 tablespoon of spice mix. Mix well using your hands or a spatula until evenly combined.
2. Shape the Patties:
- Divide the seasoned lamb mixture into 4 equal portions. Shape each portion into patties, making them slightly larger than the pita breads to account for shrinkage during cooking.
3. Cook the Patties:
- Preheat a non-stick skillet or grill over medium-high heat.
- Lightly spray the skillet or grill with the short spray of cooking spray oil.
- Place the lamb patties on the skillet or grill. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F (71°C) and they are browned and cooked through.
4. Prepare the Pita Breads:
- While the patties are cooking, warm the pita breads in a dry skillet over medium heat for about 1 minute on each side, or until soft and pliable. Alternatively, you can warm them in the oven at 350°F (175°C) for 5-7 minutes.
5. Assemble the Burgers:
- Once the lamb patties and pitas are ready, it's time to assemble the burgers.
- Cut each pita bread in half to create pockets.
- Place a lamb patty inside each pita pocket.
- Add a generous handful of arugula (roughly 1.25 cups) and a few slices of tomato to each pita pocket.
6. Finish with Greek Yogurt:
- Top each lamb burger with a dollop of Greek yogurt (about 3 tablespoons per burger) for a creamy finish.
7. Serve:
- Serve the lamb burgers immediately, with any extra arugula, tomato slices, and Greek yogurt on the side.

Tips:

- For the best flavor, allow the spice mix to infuse into the lamb mince by mixing and letting it sit for at least 15 minutes before cooking.

- To ensure even cooking and a juicy burger, make patties that are uniformly thick.

- Toast the pita breads lightly before serving to add a bit of crunch and extra warmth.

- For a tender inside and a nice char on the outside, cook the patties over medium heat for about 4-5 minutes per side, depending on thickness.

- Slice the tomatoes thinly to ensure each bite is perfectly balanced with the other ingredients.

Enjoy your delicious lamb burgers fresh off the grill! The combination of juicy lamb, crisp arugula, ripe tomatoes, and creamy Greek yogurt in fluffy pita bread is sure to be a hit. This flavorful and nutritious meal is perfect for any time whether it's a casual dinner or a weekend lunch with friends and family.

Nutrition Facts
Serving Size370 grams
Energy
Calories 700kcal35%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 40g11%
Fiber 4.84g13%
Sugar 6g6%
Fat
Fat 44g51%
Saturated 18g62%
Cholesterol 130mg-
Vitamins
Vitamin A 60ug6%
Choline 150mg27%
Vitamin B1 0.44mg36%
Vitamin B2 0.56mg43%
Vitamin B3 12mg77%
Vitamin B6 0.48mg28%
Vitamin B9 90ug22%
Vitamin B12 4.26ug178%
Vitamin C 13mg14%
Vitamin E 1.17mg8%
Vitamin K 40ug33%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.41mg46%
Iron, Fe 5mg46%
Magnesium, Mg 100mg24%
Phosphorus, P 460mg37%
Potassium, K 790mg23%
Selenium, Se 60ug114%
Sodium, Na 380mg25%
Zinc, Zn 7mg65%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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