Lamb burgers
Savor the flavors of Mediterranean cuisine with our mouthwatering Lamb Burgers recipe! Made with succulent lamb mince mixed with a tantalizing spice blend, these burgers are perfectly paired with fresh arugula, juicy tomatoes, and creamy Greek yogurt. Sandwiched in soft pita breads, they make for a delicious and healthy meal that's both satisfying and easy to prepare. Try it today for a gourmet twist on your next burger night!
- 08 May 2024
- Cook time 15 min
- Prep time 40 min
- 4 Servings
- 7 Ingredients
Lamb burgers are a delightful twist on a classic favorite. Utilizing flavorful lamb mince and a range of fresh, healthy ingredients, these burgers are perfect for a quick yet satisfying meal. This recipe pairs the succulent taste of lamb with fresh greens and a creamy Greek yogurt dressing, all nestled within warm pita bread.
Ingredients:
Instructions:
- In a large mixing bowl, combine the 1.50 pounds of lamb mince with the 1 tablespoon of spice mix. Mix well using your hands or a spatula until evenly combined.
- Divide the seasoned lamb mixture into 4 equal portions. Shape each portion into patties, making them slightly larger than the pita breads to account for shrinkage during cooking.
- Preheat a non-stick skillet or grill over medium-high heat.
- Lightly spray the skillet or grill with the short spray of cooking spray oil.
- Place the lamb patties on the skillet or grill. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F (71°C) and they are browned and cooked through.
- While the patties are cooking, warm the pita breads in a dry skillet over medium heat for about 1 minute on each side, or until soft and pliable. Alternatively, you can warm them in the oven at 350°F (175°C) for 5-7 minutes.
- Once the lamb patties and pitas are ready, it's time to assemble the burgers.
- Cut each pita bread in half to create pockets.
- Place a lamb patty inside each pita pocket.
- Add a generous handful of arugula (roughly 1.25 cups) and a few slices of tomato to each pita pocket.
- Top each lamb burger with a dollop of Greek yogurt (about 3 tablespoons per burger) for a creamy finish.
- Serve the lamb burgers immediately, with any extra arugula, tomato slices, and Greek yogurt on the side.
Tips:
- For the best flavor, allow the spice mix to infuse into the lamb mince by mixing and letting it sit for at least 15 minutes before cooking.
- To ensure even cooking and a juicy burger, make patties that are uniformly thick.
- Toast the pita breads lightly before serving to add a bit of crunch and extra warmth.
- For a tender inside and a nice char on the outside, cook the patties over medium heat for about 4-5 minutes per side, depending on thickness.
- Slice the tomatoes thinly to ensure each bite is perfectly balanced with the other ingredients.
Enjoy your delicious lamb burgers fresh off the grill! The combination of juicy lamb, crisp arugula, ripe tomatoes, and creamy Greek yogurt in fluffy pita bread is sure to be a hit. This flavorful and nutritious meal is perfect for any time whether it's a casual dinner or a weekend lunch with friends and family.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 700kcal | 28% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 4.84g | 13% |
| Sugar 6g | 6% |
| Fat | |
| Fat 44g | 51% |
| Saturated 18g | 62% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 150mg | 27% |
| Vitamin B1 0.44mg | 36% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 4.26ug | 178% |
| Vitamin C 13mg | 14% |
| Vitamin E 1.17mg | 8% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.41mg | 0% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 790mg | 23% |
| Selenium, Se 60ug | 114% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 7mg | 65% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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