Lamb burgers are a delightful twist on a classic favorite. Utilizing flavorful lamb mince and a range of fresh, healthy ingredients, these burgers are perfect for a quick yet satisfying meal. This recipe pairs the succulent taste of lamb with fresh greens and a creamy Greek yogurt dressing, all nestled within warm pita bread.
- For the best flavor, allow the spice mix to infuse into the lamb mince by mixing and letting it sit for at least 15 minutes before cooking.
- To ensure even cooking and a juicy burger, make patties that are uniformly thick.
- Toast the pita breads lightly before serving to add a bit of crunch and extra warmth.
- For a tender inside and a nice char on the outside, cook the patties over medium heat for about 4-5 minutes per side, depending on thickness.
- Slice the tomatoes thinly to ensure each bite is perfectly balanced with the other ingredients.
Enjoy your delicious lamb burgers fresh off the grill! The combination of juicy lamb, crisp arugula, ripe tomatoes, and creamy Greek yogurt in fluffy pita bread is sure to be a hit. This flavorful and nutritious meal is perfect for any time whether it's a casual dinner or a weekend lunch with friends and family.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 700kcal | 35% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 4.84g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 44g | 51% |
Saturated 18g | 62% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 60ug | 6% |
Choline 150mg | 27% |
Vitamin B1 0.44mg | 36% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 12mg | 77% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 90ug | 22% |
Vitamin B12 4.26ug | 178% |
Vitamin C 13mg | 14% |
Vitamin E 1.17mg | 8% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 460mg | 37% |
Potassium, K 790mg | 23% |
Selenium, Se 60ug | 114% |
Sodium, Na 380mg | 25% |
Zinc, Zn 7mg | 65% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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