Roasted salmon with cucumber dill yogurt sauce
Delight in a flavorful Roasted Salmon with Cucumber Dill Yogurt Sauce. This easy-to-follow recipe combines tender salmon fillets with a refreshing sauce made of cucumber, sour cream, Greek yogurt, dill, garlic, lemon juice, and spices. Perfect for a healthy, scrumptious meal.
Cook time 15 min
Prep time 15 min
Ingredients:
1 cucumber1/2 cup sour cream
1 cup greek yogurt
2 tsp dill
2 garlic cloves
1/2 tsp salt
2 tbsp lemon juice
1/2 tsp black pepper
8 salmon fillets
Roasted salmon with cucumber dill yogurt sauce is a flavorful and nutritious dish that's perfect for any meal. The rich taste of roasted salmon pairs wonderfully with the refreshing and creamy cucumber dill yogurt sauce, creating a delightful balance of flavors. This recipe is not only delicious but also packed with protein and healthy fats.
Instructions:
- In a medium-sized bowl, combine the grated cucumber, sour cream, and Greek yogurt.
- Add the minced garlic, dill, salt, lemon juice, and black pepper to the bowl.
- Stir the ingredients together until they are well combined. Taste and adjust the seasoning if needed.
- Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let it chill for at least 30 minutes to allow the flavors to meld.
- Line a baking sheet with parchment paper or lightly grease it to prevent the salmon from sticking.
- Place the salmon fillets on the prepared baking sheet, skin-side down if they have skin.
- Lightly season each fillet with salt and black pepper.
- Place the baking sheet in the preheated oven.
- Roast the salmon for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time might vary depending on the thickness of the fillets.
- Plate each salmon fillet and generously spoon the chilled cucumber dill yogurt sauce over the top or serve it on the side.
- Optionally, garnish with additional fresh dill or a lemon wedge.
- Serve immediately while the salmon is still warm.
Tips:
- For best results, select fresh, high-quality salmon fillets. If possible, choose wild-caught salmon for a richer flavor.
- Make sure to thoroughly pat dry the salmon fillets before roasting to ensure a crispy exterior.
- Allow the cucumber dill yogurt sauce to sit in the refrigerator for at least 30 minutes before serving. This enhances the flavors as they meld together.
- Feel free to add fresh herbs like parsley or chives to the cucumber dill yogurt sauce for an extra burst of flavor.
- Serve the salmon with a side of roasted vegetables or a light salad to create a well-rounded meal.
This roasted salmon with cucumber dill yogurt sauce is a simple yet elegant dish that can easily impress your guests or serve as a delightful meal for you and your family. With minimal ingredients and straightforward steps, you can create a restaurant-quality meal right at home. Enjoy the harmony of flavors and the nutritional benefits that come with this tasty recipe.
Nutrition per serving
8 ServingsCalories 460kcal
Protein 70g
Carbohydrates 2.98g
Fiber 0.19g
Sugar 1.86g
Fat 18g
More recipes
Meatball kebabs
Ideal for grilling, these kebabs are easy to make and irresistibly delicious.
07 Jun 2025Mushroom and caper pasta
Topped with fresh parsley and grated parmesan, this easy-to-make meal is perfect for any pasta lover.
17 Mar 2025Basil-lemon chicken with garlic and red pepper
A perfect balance of flavors for a delicious, healthy meal in under 30 minutes.
08 Apr 2025Meatballs & mash with caramelised onion
Made with tender ground beef, zesty lemon, and topped with sweet, sautéed red onions and apples, this dish pairs beautifully with creamy mashed potatoes for a satisfying and flavorful meal.
26 Apr 2025