Roasted salmon with cucumber dill yogurt sauce
Delight in a flavorful Roasted Salmon with Cucumber Dill Yogurt Sauce. This easy-to-follow recipe combines tender salmon fillets with a refreshing sauce made of cucumber, sour cream, Greek yogurt, dill, garlic, lemon juice, and spices. Perfect for a healthy, scrumptious meal.
- 16 Mar 2025
- Cook time 15 min
- Prep time 15 min
- 8 Servings
- 9 Ingredients
Roasted salmon with cucumber dill yogurt sauce is a flavorful and nutritious dish that's perfect for any meal. The rich taste of roasted salmon pairs wonderfully with the refreshing and creamy cucumber dill yogurt sauce, creating a delightful balance of flavors. This recipe is not only delicious but also packed with protein and healthy fats.
Ingredients:
Instructions:
- In a medium-sized bowl, combine the grated cucumber, sour cream, and Greek yogurt.
- Add the minced garlic, dill, salt, lemon juice, and black pepper to the bowl.
- Stir the ingredients together until they are well combined. Taste and adjust the seasoning if needed.
- Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let it chill for at least 30 minutes to allow the flavors to meld.
- Line a baking sheet with parchment paper or lightly grease it to prevent the salmon from sticking.
- Place the salmon fillets on the prepared baking sheet, skin-side down if they have skin.
- Lightly season each fillet with salt and black pepper.
- Place the baking sheet in the preheated oven.
- Roast the salmon for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time might vary depending on the thickness of the fillets.
- Plate each salmon fillet and generously spoon the chilled cucumber dill yogurt sauce over the top or serve it on the side.
- Optionally, garnish with additional fresh dill or a lemon wedge.
- Serve immediately while the salmon is still warm.
Tips:
- For best results, select fresh, high-quality salmon fillets. If possible, choose wild-caught salmon for a richer flavor.
- Make sure to thoroughly pat dry the salmon fillets before roasting to ensure a crispy exterior.
- Allow the cucumber dill yogurt sauce to sit in the refrigerator for at least 30 minutes before serving. This enhances the flavors as they meld together.
- Feel free to add fresh herbs like parsley or chives to the cucumber dill yogurt sauce for an extra burst of flavor.
- Serve the salmon with a side of roasted vegetables or a light salad to create a well-rounded meal.
This roasted salmon with cucumber dill yogurt sauce is a simple yet elegant dish that can easily impress your guests or serve as a delightful meal for you and your family. With minimal ingredients and straightforward steps, you can create a restaurant-quality meal right at home. Enjoy the harmony of flavors and the nutritional benefits that come with this tasty recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 460kcal | 23% |
| Protein | |
| Protein 70g | 45% |
| Carbohydrates | |
| Carbohydrates 2.98g | 1% |
| Fiber 0.19g | 1% |
| Sugar 1.86g | 2% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.56g | 15% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 310mg | 56% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 27mg | 159% |
| Vitamin B6 1.98mg | 117% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 13ug | 558% |
| Vitamin C 2.36mg | 3% |
| Vitamin E 1.34mg | 9% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.22mg | 25% |
| Iron, Fe 1.32mg | 12% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 880mg | 70% |
| Potassium, K 1260mg | 37% |
| Selenium, Se 100ug | 187% |
| Sodium, Na 400mg | 26% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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