Roasted salmon with cucumber dill yogurt sauce is a flavorful and nutritious dish that's perfect for any meal. The rich taste of roasted salmon pairs wonderfully with the refreshing and creamy cucumber dill yogurt sauce, creating a delightful balance of flavors. This recipe is not only delicious but also packed with protein and healthy fats.
- For best results, select fresh, high-quality salmon fillets. If possible, choose wild-caught salmon for a richer flavor.
- Make sure to thoroughly pat dry the salmon fillets before roasting to ensure a crispy exterior.
- Allow the cucumber dill yogurt sauce to sit in the refrigerator for at least 30 minutes before serving. This enhances the flavors as they meld together.
- Feel free to add fresh herbs like parsley or chives to the cucumber dill yogurt sauce for an extra burst of flavor.
- Serve the salmon with a side of roasted vegetables or a light salad to create a well-rounded meal.
This roasted salmon with cucumber dill yogurt sauce is a simple yet elegant dish that can easily impress your guests or serve as a delightful meal for you and your family. With minimal ingredients and straightforward steps, you can create a restaurant-quality meal right at home. Enjoy the harmony of flavors and the nutritional benefits that come with this tasty recipe.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 70g | 45% |
Carbohydrates | |
Carbohydrates 2.98g | 1% |
Fiber 0.19g | 1% |
Sugar 1.86g | 2% |
Fat | |
Fat 18g | 21% |
Saturated 4.56g | 15% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 310mg | 56% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 27mg | 159% |
Vitamin B6 1.98mg | 117% |
Vitamin B9 18ug | 4% |
Vitamin B12 13ug | 558% |
Vitamin C 2.36mg | 3% |
Vitamin E 1.34mg | 9% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 1.32mg | 12% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 880mg | 70% |
Potassium, K 1260mg | 37% |
Selenium, Se 100ug | 187% |
Sodium, Na 400mg | 26% |
Zinc, Zn 1.46mg | 13% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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