Roasted salmon with cucumber dill yogurt sauce
This roasted salmon is complemented by a refreshing cucumber dill yogurt sauce, delivering a delightful balance of rich and creamy flavors. It's a simple and nutritious dish ideal for any meal.
Cook time 15 min
Prep time 15 min
Ingredients:
1 cucumber1/2 cup sour cream
1 cup greek yogurt
2 tsp dill
2 garlic cloves
1/2 tsp salt
2 tbsp lemon juice
1/2 tsp black pepper
8 salmon fillets
Roasted salmon with cucumber dill yogurt sauce is a flavorful and nutritious dish that's perfect for any meal. The rich taste of roasted salmon pairs wonderfully with the refreshing and creamy cucumber dill yogurt sauce, creating a delightful balance of flavors. This recipe is not only delicious but also packed with protein and healthy fats.
Instructions:
- In a medium-sized bowl, combine the grated cucumber, sour cream, and Greek yogurt.
- Add the minced garlic, dill, salt, lemon juice, and black pepper to the bowl.
- Stir the ingredients together until they are well combined. Taste and adjust the seasoning if needed.
- Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let it chill for at least 30 minutes to allow the flavors to meld.
- Line a baking sheet with parchment paper or lightly grease it to prevent the salmon from sticking.
- Place the salmon fillets on the prepared baking sheet, skin-side down if they have skin.
- Lightly season each fillet with salt and black pepper.
- Place the baking sheet in the preheated oven.
- Roast the salmon for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time might vary depending on the thickness of the fillets.
- Plate each salmon fillet and generously spoon the chilled cucumber dill yogurt sauce over the top or serve it on the side.
- Optionally, garnish with additional fresh dill or a lemon wedge.
- Serve immediately while the salmon is still warm.
This roasted salmon with cucumber dill yogurt sauce is a simple yet elegant dish that can easily impress your guests or serve as a delightful meal for you and your family. With minimal ingredients and straightforward steps, you can create a restaurant-quality meal right at home. Enjoy the harmony of flavors and the nutritional benefits that come with this tasty recipe.
Roasted salmon with cucumber dill yogurt sauce FAQ:
Roast the salmon for about 12-15 minutes, until it is cooked through and flakes easily with a fork. Cooking time may vary based on the thickness of the fillets.
You can substitute Greek yogurt with regular plain yogurt. However, the sauce may be slightly less thick and creamy.
Store any leftover salmon and cucumber dill yogurt sauce in airtight containers in the refrigerator for up to 2 days. Reheat the salmon gently before serving if desired.
A standard baking sheet (about 18x13 inches) works well for roasting the salmon fillets. Ensure they have space between them for even cooking.
The salmon is done when it turns opaque and flakes easily with a fork. You can also use a food thermometer; the internal temperature should reach 145°F (63°C).
Tips:
- For best results, select fresh, high-quality salmon fillets. If possible, choose wild-caught salmon for a richer flavor.
- Make sure to thoroughly pat dry the salmon fillets before roasting to ensure a crispy exterior.
- Allow the cucumber dill yogurt sauce to sit in the refrigerator for at least 30 minutes before serving. This enhances the flavors as they meld together.
- Feel free to add fresh herbs like parsley or chives to the cucumber dill yogurt sauce for an extra burst of flavor.
- Serve the salmon with a side of roasted vegetables or a light salad to create a well-rounded meal.
Nutrition per serving
8 ServingsCalories 460kcal
Protein 70g
Carbohydrates 2.98g
Fiber 0.19g
Sugar 1.86g
Fat 18g
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