Roasted salmon with cucumber dill yogurt sauce
Delight in a flavorful Roasted Salmon with Cucumber Dill Yogurt Sauce. This easy-to-follow recipe combines tender salmon fillets with a refreshing sauce made of cucumber, sour cream, Greek yogurt, dill, garlic, lemon juice, and spices. Perfect for a healthy, scrumptious meal.
- 06 May 2024
- Cook time 15 min
- Prep time 15 min
- 8 Servings
- 9 Ingredients
Roasted salmon with cucumber dill yogurt sauce is a flavorful and nutritious dish that's perfect for any meal. The rich taste of roasted salmon pairs wonderfully with the refreshing and creamy cucumber dill yogurt sauce, creating a delightful balance of flavors. This recipe is not only delicious but also packed with protein and healthy fats.
Ingredients:
Instructions:
- In a medium-sized bowl, combine the grated cucumber, sour cream, and Greek yogurt.
- Add the minced garlic, dill, salt, lemon juice, and black pepper to the bowl.
- Stir the ingredients together until they are well combined. Taste and adjust the seasoning if needed.
- Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let it chill for at least 30 minutes to allow the flavors to meld.
- Line a baking sheet with parchment paper or lightly grease it to prevent the salmon from sticking.
- Place the salmon fillets on the prepared baking sheet, skin-side down if they have skin.
- Lightly season each fillet with salt and black pepper.
- Place the baking sheet in the preheated oven.
- Roast the salmon for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time might vary depending on the thickness of the fillets.
- Plate each salmon fillet and generously spoon the chilled cucumber dill yogurt sauce over the top or serve it on the side.
- Optionally, garnish with additional fresh dill or a lemon wedge.
- Serve immediately while the salmon is still warm.
Tips:
- For best results, select fresh, high-quality salmon fillets. If possible, choose wild-caught salmon for a richer flavor.
- Make sure to thoroughly pat dry the salmon fillets before roasting to ensure a crispy exterior.
- Allow the cucumber dill yogurt sauce to sit in the refrigerator for at least 30 minutes before serving. This enhances the flavors as they meld together.
- Feel free to add fresh herbs like parsley or chives to the cucumber dill yogurt sauce for an extra burst of flavor.
- Serve the salmon with a side of roasted vegetables or a light salad to create a well-rounded meal.
This roasted salmon with cucumber dill yogurt sauce is a simple yet elegant dish that can easily impress your guests or serve as a delightful meal for you and your family. With minimal ingredients and straightforward steps, you can create a restaurant-quality meal right at home. Enjoy the harmony of flavors and the nutritional benefits that come with this tasty recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 70g | 45% |
| Carbohydrates | |
| Carbohydrates 2.98g | 1% |
| Fiber 0.19g | 1% |
| Sugar 1.86g | 2% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.56g | 15% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 310mg | 56% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 27mg | 159% |
| Vitamin B6 1.98mg | 117% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 13ug | 558% |
| Vitamin C 2.36mg | 3% |
| Vitamin E 1.34mg | 9% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.32mg | 12% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 880mg | 70% |
| Potassium, K 1260mg | 37% |
| Selenium, Se 100ug | 187% |
| Sodium, Na 400mg | 26% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vegetable tray bake with roasted garlic dressing
Perfect for a healthy family meal or versatile side dish.
15 Apr 2024Asparagus risotto
Made with tender asparagus, rich chicken gravy, white wine, and fresh Parmesan cheese, this dish is brightened with lemon zest and fresh parsley for an unforgettable meal.
10 Mar 2024Fresh summer herb beet salad with arugula, celery and pickles
Perfect for a light summer meal.
25 Mar 2024Chicken fajita wraps with salsa, cheese and sour cream
Perfect for a quick, delicious meal.
18 Mar 2024Rolled meatloaf
Perfect for family dinners or special gatherings, this dish promises a savory, satisfying experience in every bite.
01 May 2024Middle eastern spiced beef stuffed eggplants
Perfect for impressing guests or enjoying a delicious family meal.
16 Apr 2024Mushroom and tomato lasagna with mozzarella and cottage cheese
Perfect for a comforting and hearty meal.
02 Apr 2024Creamy chicken dumplings
Ready to elevate your dinner game? Try this delectable dish tonight.
19 Apr 2024Pan-seared chateaubriand steak with red wine sauce
Ideal for special occasions and guaranteed to impress.
23 Mar 2024Chicken and potato curry
Ready in just under an hour, it's a wholesome meal everyone will love.
18 Mar 2024Avocado pesto pasta with spinach, pecans and lemon
This easy recipe combines whole-wheat pasta with creamy avocado, fresh spinach, basil, garlic, and crunchy pecans, all seasoned with lemon juice, salt, and pepper for a flavorful meal.
13 Jun 2024Honey pecan crusted chicken breasts
An easy and elegant meal that's perfect for any night of the week.
12 Mar 20245-layer keto mexican bowls
Perfect for a keto-friendly meal that's quick, delicious, and satisfying.
01 Jun 2024Chorizo sweet potato chili
Ready in under an hour, it’s a comforting and nutritious meal that the whole family will love.
06 Mar 2024