Looking for a quick, delicious, and healthy snack? This 4-ingredient fruit salad is the perfect solution! Packed with vitamins, minerals, and natural sweetness, it’s an easy way to satisfy your sweet tooth without any added sugar. Plus, it comes together in no time. Here’s how to make it.
- Choose ripe and fresh fruits to ensure the best flavor and texture.
- You can refrigerate the salad for up to an hour before serving to let the flavors meld together.
- Feel free to mix and switch the fruits based on your preference or seasonal availability.
- For an extra touch of flavor, you can add a squeeze of fresh lemon or lime juice.
This 4-ingredient fruit salad is not just quick and easy, but it's also incredibly refreshing and packed with nutrients. Perfect for a snack, a side dish, or even a light dessert, this fruit salad will surely become one of your go-to recipes. Enjoy it fresh and feel good about indulging in this healthy treat!
Nutrition Facts | |
---|---|
Serving Size | 570 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 2.42g | 2% |
Carbohydrates | |
Carbohydrates 60g | 18% |
Fiber 4.29g | 11% |
Sugar 50g | 49% |
Fat | |
Fat 0.77g | 1% |
Saturated 0.22g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 22mg | 4% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.34mg | 8% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 28% |
Vitamin E 0.58mg | 4% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 0.66mg | 6% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 70mg | 5% |
Potassium, K 780mg | 23% |
Selenium, Se 0.15ug | 0% |
Sodium, Na 8mg | 1% |
Zinc, Zn 0.36mg | 3% |
Water | |
Water 500g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and bursting with zesty flavors, it’s sure to be a hit at your next gathering.
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