Healthy 4-ingredient fruit salad
Delight in a refreshing and nutritious 4-ingredient fruit salad made with juicy grapes, ripe banana, and sweet plum. Perfectly hydrating and ideal for a quick, healthy snack or side dish.
- 02 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Looking for a quick, delicious, and healthy snack? This 4-ingredient fruit salad is the perfect solution! Packed with vitamins, minerals, and natural sweetness, it’s an easy way to satisfy your sweet tooth without any added sugar. Plus, it comes together in no time. Here’s how to make it.
Ingredients:
Instructions:
- Grapes: Wash the grapes thoroughly under running water. Remove any stems and place the grapes into a medium-sized mixing bowl.
- Banana: Peel the banana and slice it into thin, round pieces. Add the banana slices to the bowl with the grapes.
- Plum: Wash the plum, then cut it in half and remove the pit. Slice the plum into small, bite-sized pieces and add them to the bowl with the other fruit.
- Pour the 1 cup of water over the mixed fruit in the bowl. This step helps to keep the fruit fresh and adds a bit of moisture.
- Gently toss the fruit to combine, making sure the water is evenly distributed among the fruit pieces.
- You can serve the fruit salad immediately or chill it in the refrigerator for 30 minutes for a cooler, refreshing treat.
- Enjoy your healthy, refreshing 4-ingredient fruit salad as a nutritious snack or dessert!
Tips:
- Choose ripe and fresh fruits to ensure the best flavor and texture.
- You can refrigerate the salad for up to an hour before serving to let the flavors meld together.
- Feel free to mix and switch the fruits based on your preference or seasonal availability.
- For an extra touch of flavor, you can add a squeeze of fresh lemon or lime juice.
This 4-ingredient fruit salad is not just quick and easy, but it's also incredibly refreshing and packed with nutrients. Perfect for a snack, a side dish, or even a light dessert, this fruit salad will surely become one of your go-to recipes. Enjoy it fresh and feel good about indulging in this healthy treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 570 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 2.42g | 2% |
| Carbohydrates | |
| Carbohydrates 60g | 18% |
| Fiber 4.29g | 11% |
| Sugar 50g | 49% |
| Fat | |
| Fat 0.77g | 1% |
| Saturated 0.22g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 22mg | 4% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.34mg | 8% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 28% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 0.66mg | 6% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 70mg | 5% |
| Potassium, K 780mg | 23% |
| Selenium, Se 0.15ug | 0% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.36mg | 3% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Creamy chocolate ice-cream with dark chocolate sauce
Enjoy a homemade treat that's sure to satisfy any chocolate lover's cravings.
28 Apr 2024Pie maker gingerbread cakes
Made with simple pantry ingredients like self-raising flour, brown sugar, and eggs, this easy recipe brings holiday cheer to every bite.
13 Mar 2024Lemon delicious ice-cream
Perfect for hot summer days or as a bright and tangy dessert all year round.
23 Apr 2024Mushroom and pepper garden salad with carrots and spinach
Perfect for a light lunch or a colorful side dish.
18 Mar 2024Parsley and tomato scramble with multi-grain toast
Perfect for a nutritious start to your day.
14 May 2024Potato crisps
Satisfy your snack cravings with these homemade potato crisps! Made with just three simple ingredients–potatoes, paprika, and salt–this easy and delicious recipe is perfect for a quick, savory treat.
12 Apr 2024Vegetable soup with whole-wheat pasta
Made with a rich tomato sauce, a medley of mixed vegetables, and tender whole-wheat pasta, this easy-to-make recipe is both wholesome and delicious, perfect for any meal.
06 Mar 2024Strawberry-banana berry yogurt smoothie
Indulge in a refreshing strawberry-banana berry yogurt smoothie! This nutritious blend features creamy Greek yogurt, ripe banana, and vibrant frozen strawberries—perfect for a quick, healthy breakfast or snack.
28 Mar 2024Fresh avocado and onion greens salad with vinegar and salt
Perfectly seasoned with a touch of salt, this simple yet flavorful salad is ideal for a healthy meal.
15 May 2024