Blueberry parfait
Enjoy a delightful Blueberry Parfait made with sweet, juicy blueberries, creamy Greek yogurt, and crunchy granola. Perfect as a healthy breakfast or a refreshing snack, this easy-to-make treat combines nutritious layers for a delicious and satisfying experience.
- 13 Mar 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 3 Ingredients
Blueberry parfaits are a delightful and healthy way to start your day or enjoy as a snack. Combining the richness of Greek yogurt, the sweetness of blueberries, and the crunch of granola, this treat is both satisfying and nutritious. Let's get started on making this simple yet delicious recipe!
Ingredients:
Instructions:
- Measure out 1/3 cup of fresh or frozen blueberries.
- Scoop out 3/4 cup of Greek yogurt. You can use plain or flavored, depending on your preference.
- Measure 2/3 cup of granola. Choose your favorite type; mixed with nuts, dried fruits, or even chocolate chips.
- Start by spooning about a third of the Greek yogurt into the bottom of a glass or bowl.
- Evenly spread a layer of blueberries over the yogurt.
- Sprinkle approximately a third of the granola on top of the blueberries.
- Add another layer of Greek yogurt on top of the granola.
- Follow with another layer of blueberries.
- Sprinkle another third of the granola.
- Add the last portion of Greek yogurt.
- Top it with the remaining blueberries.
- Sprinkle the top with the remaining granola for a crunchy finish.
- Add a mint leaf or a drizzle of honey for an extra touch.
- The parfait can be enjoyed immediately or chilled for a bit to let the flavors meld.
Tips:
- Make sure to use fresh blueberries for the best flavor, but frozen ones can work in a pinch.
- Consider layering the ingredients in a clear glass to create an appealing visual presentation.
- For added sweetness, drizzle a bit of honey or maple syrup over the yogurt.
- You can prepare the parfait the night before and store it in the refrigerator for a quick grab-and-go breakfast.
- Experiment with different types of granola to find your preferred combination; you can also add nuts or seeds for extra texture and nutrition.
- Try adding a splash of vanilla extract to the Greek yogurt for added flavor.
And there you have it, a delicious and nutritious blueberry parfait that’s perfect for breakfast or a snack. The combination of creamy Greek yogurt, sweet and juicy blueberries, and crunchy granola makes for a satisfying treat. Enjoy your homemade parfait and feel free to experiment with different fruits and toppings!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 580kcal | 23% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 63g | 19% |
| Fiber 5g | 14% |
| Sugar 36g | 36% |
| Fat | |
| Fat 24g | 30% |
| Saturated 6g | 21% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 5ug | 1% |
| Choline 30mg | 6% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 0.59mg | 4% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 1.38ug | 57% |
| Vitamin C 4.74mg | 5% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 1.74mg | 16% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 570mg | 17% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 1.03mg | 9% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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