Yogurt raisin parfait

Indulge in a delightful and nutritious Yogurt Raisin Parfait made with rich, creamy Greek yogurt and naturally sweet raisins. Perfect for a quick breakfast, snack, or dessert, this easy-to-make treat combines 1 cup of protein-packed Greek yogurt with 1/4 cup of juicy raisins for a burst of flavor and energy. Ready in just minutes, it's a wholesome way to satisfy your cravings!

  • 18 Feb 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 2 Ingredients

Yogurt raisin parfait

A yogurt raisin parfait is a delightful and nutritious treat that combines the creamy texture of Greek yogurt with the chewy sweetness of raisins. This simple yet delicious parfait is perfect for breakfast, a light snack, or even a healthy dessert. Packed with protein and essential nutrients, it’s a quick and easy recipe that can be prepared in no time.

Ingredients:

1 cup greek yogurt
170g
1/4 cup raisins
36g

Instructions:

1. Prepare Your Ingredients: Gather 1 cup of Greek yogurt and 1/4 cup of raisins.
2. Layering the Parfait:
- Take a clear glass or a bowl to display the layers nicely.
- Spoon approximately half of the Greek yogurt into the bottom of the glass or bowl, spreading it out to create an even layer.
3. Add Raisins:
- Sprinkle half of the raisins evenly over the first layer of yogurt.
4. Repeat the Layers:
- Add the remaining Greek yogurt on top of the raisins, spreading it out to cover them completely.
- Finish by sprinkling the rest of the raisins on top.
5. Optional Additions:
- For extra flavor and texture, you can add a drizzle of honey, a handful of granola, or a sprinkle of nuts on top.
- Fresh or dried fruits can also be included for added variety.
6. Serve and Enjoy:
- Your Yogurt Raisin Parfait is now ready to be enjoyed. Serve immediately for the best taste and texture.

Tips:

- For added texture and flavor, consider layering the parfait with granola or nuts.

- Use fresh or dried fruit besides raisins, such as berries or sliced banana, to add additional bursts of flavor.

- Drizzle a bit of honey or maple syrup over the top for an extra touch of sweetness.

- Chill the parfait in the refrigerator for at least 30 minutes before serving to enhance the flavors.

- To make the presentation more appealing, use a clear glass or mason jar to showcase the layers.

With just two main ingredients, a yogurt raisin parfait is an incredibly easy and versatile recipe that can be adapted to suit your tastes and dietary needs. Whether you’re in a rush in the morning or looking for a healthy snack, this parfait is a perfect choice. Enjoy the creamy, sweet combination as-is, or get creative with additional toppings and layers.

Nutrition Facts
Serving Size210 grams
Energy
Calories 270kcal14%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 36g10%
Fiber 1.63g4%
Sugar 30g30%
Fat
Fat 9g10%
Saturated 4.11g14%
Cholesterol 22mg-
Vitamins
Vitamin A 3.40ug0%
Choline 30mg5%
Vitamin B1 0.08mg6%
Vitamin B2 0.52mg40%
Vitamin B3 0.63mg4%
Vitamin B6 0.17mg10%
Vitamin B9 10ug3%
Vitamin B12 1.28ug53%
Vitamin C 0.83mg1%
Vitamin E 0.06mg0%
Vitamin K 1.27ug1%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.13mg14%
Iron, Fe 0.65mg6%
Magnesium, Mg 33mg8%
Phosphorus, P 270mg21%
Potassium, K 510mg15%
Selenium, Se 16ug30%
Sodium, Na 70mg5%
Zinc, Zn 1.01mg9%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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