Yogurt raisin parfait
Indulge in a delightful and nutritious Yogurt Raisin Parfait made with rich, creamy Greek yogurt and naturally sweet raisins. Perfect for a quick breakfast, snack, or dessert, this easy-to-make treat combines 1 cup of protein-packed Greek yogurt with 1/4 cup of juicy raisins for a burst of flavor and energy. Ready in just minutes, it's a wholesome way to satisfy your cravings!
- 20 May 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
A yogurt raisin parfait is a delightful and nutritious treat that combines the creamy texture of Greek yogurt with the chewy sweetness of raisins. This simple yet delicious parfait is perfect for breakfast, a light snack, or even a healthy dessert. Packed with protein and essential nutrients, it’s a quick and easy recipe that can be prepared in no time.
Ingredients:
Instructions:
- Take a clear glass or a bowl to display the layers nicely.
- Spoon approximately half of the Greek yogurt into the bottom of the glass or bowl, spreading it out to create an even layer.
- Sprinkle half of the raisins evenly over the first layer of yogurt.
- Add the remaining Greek yogurt on top of the raisins, spreading it out to cover them completely.
- Finish by sprinkling the rest of the raisins on top.
- For extra flavor and texture, you can add a drizzle of honey, a handful of granola, or a sprinkle of nuts on top.
- Fresh or dried fruits can also be included for added variety.
- Your Yogurt Raisin Parfait is now ready to be enjoyed. Serve immediately for the best taste and texture.
Tips:
- For added texture and flavor, consider layering the parfait with granola or nuts.
- Use fresh or dried fruit besides raisins, such as berries or sliced banana, to add additional bursts of flavor.
- Drizzle a bit of honey or maple syrup over the top for an extra touch of sweetness.
- Chill the parfait in the refrigerator for at least 30 minutes before serving to enhance the flavors.
- To make the presentation more appealing, use a clear glass or mason jar to showcase the layers.
With just two main ingredients, a yogurt raisin parfait is an incredibly easy and versatile recipe that can be adapted to suit your tastes and dietary needs. Whether you’re in a rush in the morning or looking for a healthy snack, this parfait is a perfect choice. Enjoy the creamy, sweet combination as-is, or get creative with additional toppings and layers.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 1.63g | 4% |
| Sugar 30g | 30% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.11g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 3.40ug | 0% |
| Choline 30mg | 5% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 0.63mg | 4% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 10ug | 3% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 0.83mg | 1% |
| Vitamin E 0.06mg | 0% |
| Vitamin K 1.27ug | 1% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 510mg | 15% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.01mg | 9% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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