{'text': "Looking for a refreshing and nutritious drink that's easy to make? Try our Strawberry & Banana Smoothie! This delicious blend of fruits and dairy is perfect for breakfast, a midday snack, or a post-workout refreshment. With just a few wholesome ingredients, you can whip up a smoothie that’s both satisfying and packed with vitamins and minerals."}
- Use frozen strawberries and bananas to give your smoothie a thicker, cooler texture without needing to add ice.
- If you prefer a dairy-free option, you can substitute the milk with almond milk or any other plant-based milk.
- Add a tablespoon of honey or maple syrup if you like your smoothie a bit sweeter.
- Incorporate a handful of spinach to boost the nutrient content. It won’t alter the flavor but will add extra vitamins and minerals.
- For an added protein boost, consider mixing in a scoop of your favorite protein powder.
{'text': "With its sweet and refreshing flavor, this Strawberry & Banana Smoothie is sure to become a go-to recipe in your kitchen. Whether enjoyed as a quick breakfast or an energizing snack, it's a versatile treat that's both delicious and nutritious. Happy blending!"}
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 1.64g | 4% |
Sugar 16g | 17% |
Fat | |
Fat 3.37g | 4% |
Saturated 1.68g | 6% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 33mg | 6% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 0.69mg | 4% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 14ug | 4% |
Vitamin B12 1.03ug | 43% |
Vitamin C 36mg | 39% |
Vitamin E 0.22mg | 1% |
Vitamin K 1.28ug | 1% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.15mg | 1% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 200mg | 16% |
Potassium, K 430mg | 13% |
Selenium, Se 7ug | 12% |
Sodium, Na 63mg | 4% |
Zinc, Zn 0.88mg | 8% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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