Strawberry & banana smoothies

This Strawberry & Banana Smoothie blends fresh strawberries and bananas with milk and Greek yogurt for a creamy, nutritious drink. Perfect for breakfast or a snack, it's quick to prepare and refreshing.

21 Dec 2025
Cook time 0 min
Prep time 10 min

Ingredients:

2 cups strawberries
2 bananas
3 cups milk (1% fat)
1 cup greek yogurt
Strawberry & banana smoothies

{'text': "Looking for a refreshing and nutritious drink that's easy to make? Try our Strawberry & Banana Smoothie! This delicious blend of fruits and dairy is perfect for breakfast, a midday snack, or a post-workout refreshment. With just a few wholesome ingredients, you can whip up a smoothie that’s both satisfying and packed with vitamins and minerals."}

Instructions:

1. Prepare the Ingredients:
Wash the strawberries thoroughly and remove the hulls. Peel the bananas and slice them into smaller pieces for easier blending.
2. Blend Strawberries and Bananas:
Add the strawberries and banana slices to a blender. Blend on high speed until they become a smooth puree.
3. Add Dairy:
Pour the milk and Greek yogurt into the blender with the fruit puree. Blend again until all ingredients are well combined and the mixture is smooth and creamy.
4. Check Consistency:
If the smoothie is too thick, you can add a bit more milk to reach your desired consistency. Blend again briefly to combine.
5. Serve:
Pour the smoothie into tall glasses. For an extra touch, you can garnish with a strawberry slice on the rim of each glass.
6. Enjoy:
Serve immediately while cold and fresh. Enjoy your refreshing Strawberry & Banana Smoothies!

{'text': "With its sweet and refreshing flavor, this Strawberry & Banana Smoothie is sure to become a go-to recipe in your kitchen. Whether enjoyed as a quick breakfast or an energizing snack, it's a versatile treat that's both delicious and nutritious. Happy blending!"}

Strawberry & banana smoothies FAQ:

How long does it take to make this smoothie?

Preparing and blending the Strawberry & Banana Smoothie takes about 10 minutes total. This includes washing and slicing the fruit as well as blending all ingredients.

Can I use frozen strawberries or bananas instead?

Yes, you can use frozen strawberries or bananas. They will give the smoothie a thicker texture and a chilled temperature, making it even more refreshing.

How do I store leftover smoothie?

If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. However, it’s best enjoyed fresh as separation may occur.

What can I substitute for Greek yogurt?

You can substitute Greek yogurt with regular yogurt, plant-based yogurt, or even silken tofu for a dairy-free option. Adjust the amount for desired creaminess.

What if my smoothie is too thick?

If your smoothie is too thick, simply add a small amount of milk (or water) and blend again until you reach your preferred consistency.

Tips:

- Use frozen strawberries and bananas to give your smoothie a thicker, cooler texture without needing to add ice.

- If you prefer a dairy-free option, you can substitute the milk with almond milk or any other plant-based milk.

- Add a tablespoon of honey or maple syrup if you like your smoothie a bit sweeter.

- Incorporate a handful of spinach to boost the nutrient content. It won’t alter the flavor but will add extra vitamins and minerals.

- For an added protein boost, consider mixing in a scoop of your favorite protein powder.

Nutrition per serving

6 Servings
Calories 150kcal
Protein 8g
Carbohydrates 22g
Fiber 1.64g
Sugar 16g
Fat 3.37g

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