Strawberry & banana smoothies

Whip up a delicious and nutritious Strawberry & Banana Smoothie in minutes! This refreshing blend combines fresh strawberries, ripe bananas, creamy Greek yogurt, and low-fat milk for a protein-packed, naturally sweet treat. Perfect for breakfast or a healthy snack.

  • 13 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 6 Servings
  • 4 Ingredients

Strawberry & banana smoothies

{'text': "Looking for a refreshing and nutritious drink that's easy to make? Try our Strawberry & Banana Smoothie! This delicious blend of fruits and dairy is perfect for breakfast, a midday snack, or a post-workout refreshment. With just a few wholesome ingredients, you can whip up a smoothie that’s both satisfying and packed with vitamins and minerals."}

Ingredients:

2 cups strawberries
320g
2 bananas
240g
3 cups milk (1% fat)
720g
1 cup greek yogurt
240g

Instructions:

1. Prepare the Ingredients:
Wash the strawberries thoroughly and remove the hulls. Peel the bananas and slice them into smaller pieces for easier blending.
2. Blend Strawberries and Bananas:
Add the strawberries and banana slices to a blender. Blend on high speed until they become a smooth puree.
3. Add Dairy:
Pour the milk and Greek yogurt into the blender with the fruit puree. Blend again until all ingredients are well combined and the mixture is smooth and creamy.
4. Check Consistency:
If the smoothie is too thick, you can add a bit more milk to reach your desired consistency. Blend again briefly to combine.
5. Serve:
Pour the smoothie into tall glasses. For an extra touch, you can garnish with a strawberry slice on the rim of each glass.
6. Enjoy:
Serve immediately while cold and fresh. Enjoy your refreshing Strawberry & Banana Smoothies!

Tips:

- Use frozen strawberries and bananas to give your smoothie a thicker, cooler texture without needing to add ice.

- If you prefer a dairy-free option, you can substitute the milk with almond milk or any other plant-based milk.

- Add a tablespoon of honey or maple syrup if you like your smoothie a bit sweeter.

- Incorporate a handful of spinach to boost the nutrient content. It won’t alter the flavor but will add extra vitamins and minerals.

- For an added protein boost, consider mixing in a scoop of your favorite protein powder.

{'text': "With its sweet and refreshing flavor, this Strawberry & Banana Smoothie is sure to become a go-to recipe in your kitchen. Whether enjoyed as a quick breakfast or an energizing snack, it's a versatile treat that's both delicious and nutritious. Happy blending!"}

Nutrition Facts
Serving Size250 grams
Energy
Calories 150kcal7%
Protein
Protein 8g6%
Carbohydrates
Carbohydrates 22g6%
Fiber 1.64g4%
Sugar 16g17%
Fat
Fat 3.37g4%
Saturated 1.68g6%
Cholesterol 11mg-
Vitamins
Vitamin A 70ug8%
Choline 33mg6%
Vitamin B1 0.11mg9%
Vitamin B2 0.29mg22%
Vitamin B3 0.69mg4%
Vitamin B6 0.20mg12%
Vitamin B9 14ug4%
Vitamin B12 1.03ug43%
Vitamin C 36mg39%
Vitamin E 0.22mg1%
Vitamin K 1.28ug1%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 0.11mg12%
Iron, Fe 0.15mg1%
Magnesium, Mg 36mg9%
Phosphorus, P 200mg16%
Potassium, K 430mg13%
Selenium, Se 7ug12%
Sodium, Na 63mg4%
Zinc, Zn 0.88mg8%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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