Strawberry & banana smoothies

Whip up a delicious and nutritious Strawberry & Banana Smoothie in minutes! This refreshing blend combines fresh strawberries, ripe bananas, creamy Greek yogurt, and low-fat milk for a protein-packed, naturally sweet treat. Perfect for breakfast or a healthy snack.

27 Mar 2025
Cook time 0 min
Prep time 10 min

Ingredients:

2 cups strawberries
2 bananas
3 cups milk (1% fat)
1 cup greek yogurt
Strawberry & banana smoothies

{'text': "Looking for a refreshing and nutritious drink that's easy to make? Try our Strawberry & Banana Smoothie! This delicious blend of fruits and dairy is perfect for breakfast, a midday snack, or a post-workout refreshment. With just a few wholesome ingredients, you can whip up a smoothie that’s both satisfying and packed with vitamins and minerals."}

Instructions:

1. Prepare the Ingredients:
Wash the strawberries thoroughly and remove the hulls. Peel the bananas and slice them into smaller pieces for easier blending.
2. Blend Strawberries and Bananas:
Add the strawberries and banana slices to a blender. Blend on high speed until they become a smooth puree.
3. Add Dairy:
Pour the milk and Greek yogurt into the blender with the fruit puree. Blend again until all ingredients are well combined and the mixture is smooth and creamy.
4. Check Consistency:
If the smoothie is too thick, you can add a bit more milk to reach your desired consistency. Blend again briefly to combine.
5. Serve:
Pour the smoothie into tall glasses. For an extra touch, you can garnish with a strawberry slice on the rim of each glass.
6. Enjoy:
Serve immediately while cold and fresh. Enjoy your refreshing Strawberry & Banana Smoothies!

Tips:

- Use frozen strawberries and bananas to give your smoothie a thicker, cooler texture without needing to add ice.

- If you prefer a dairy-free option, you can substitute the milk with almond milk or any other plant-based milk.

- Add a tablespoon of honey or maple syrup if you like your smoothie a bit sweeter.

- Incorporate a handful of spinach to boost the nutrient content. It won’t alter the flavor but will add extra vitamins and minerals.

- For an added protein boost, consider mixing in a scoop of your favorite protein powder.

{'text': "With its sweet and refreshing flavor, this Strawberry & Banana Smoothie is sure to become a go-to recipe in your kitchen. Whether enjoyed as a quick breakfast or an energizing snack, it's a versatile treat that's both delicious and nutritious. Happy blending!"}

Nutrition per serving

6 Servings
Calories 150kcal
Protein 8g
Carbohydrates 22g
Fiber 1.64g
Sugar 16g
Fat 3.37g

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