Turkey provolone sandwich with multi-grain bread, tomatoes and lettuce
Enjoy a delicious and nutritious turkey provolone sandwich featuring multi-grain bread, fresh tomatoes, and crisp lettuce. Perfectly balanced with creamy mayonnaise, savory turkey ham, and melted provolone cheese. This easy-to-make meal is ideal for lunch or a light dinner. Healthy and satisfying!
- 23 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Indulge in a delightful and nutritious meal with this Turkey Provolone Sandwich. This sandwich brings together the wholesome flavors of multi-grain bread, fresh tomatoes, crisp lettuce, savory turkey ham, and creamy provolone cheese. Ideal for lunch or a quick snack, it is both satisfying and easy to make.
Ingredients:
Instructions:
- Wash the tomato and lettuce thoroughly.
- Slice the tomato into thin rounds.
- If your lettuce leaves are large, tear them into bite-sized pieces.
- Lay the two slices of multi-grain bread on a clean surface, such as a cutting board or plate.
- Evenly spread the mayonnaise salad dressing on one side of each bread slice.
- On one of the slices of bread (mayonnaise side up), place the two slices of turkey ham.
- Next, add the provolone cheese on top of the turkey ham.
- Arrange the tomato slices on top of the cheese.
- Finally, layer the lettuce over the tomatoes.
- Place the second slice of bread on top of the layered ingredients, with the mayonnaise side facing down, to form the sandwich.
- For easier handling and a more elegant presentation, you can cut the sandwich in half diagonally.
- Serve immediately and enjoy your fresh and delicious turkey provolone sandwich.
Tips:
- For a healthier option, consider using light mayonnaise or a Greek yogurt-based spread.
- Toast the multi-grain bread lightly to add a satisfying crunch to your sandwich.
- Ensure the turkey ham and cheese slices are evenly distributed for a consistent taste in every bite.
- Use fresh and ripe tomatoes for the best flavor and texture.
- Feel free to add other vegetables like cucumbers or bell peppers for additional crunch and nutrition.
This Turkey Provolone Sandwich with multi-grain bread, tomatoes, and lettuce is a perfect blend of flavors and textures. It's simple yet flavorful, making it an excellent choice for a quick and healthy meal. Enjoy your delicious and nutritious homemade sandwich!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 7g | 19% |
| Sugar 10g | 10% |
| Fat | |
| Fat 15g | 18% |
| Saturated 6g | 21% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 45mg | 8% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 4.64mg | 29% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.47ug | 20% |
| Vitamin C 20mg | 21% |
| Vitamin E 1.37mg | 9% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 320mg | 24% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 2.87mg | 26% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 620mg | 18% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 810mg | 54% |
| Zinc, Zn 2.94mg | 27% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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