Fresh and fruity green salad with blue cheese and feta
Enjoy a refreshing and flavorful green salad featuring a delightful mix of crisp lettuce, juicy blueberries, cool cucumber, and a perfect blend of tangy blue cheese and creamy feta. Perfect for any occasion!
- 10 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Indulge in a refreshing and flavorful green salad that's perfect for any occasion. This fresh and fruity green salad features the delightful combination of blue cheese, feta cheese, blueberries, and cucumber, served on a bed of crisp lettuce. It's a wonderful mix of textures and tastes that will surely please your palate.
Ingredients:
Instructions:
- Wash and dry the lettuce thoroughly. Tear the lettuce into bite-sized pieces and place them in a large salad bowl.
- Wash the cucumber and slice it into thin rounds or half-moons, depending on your preference. Add the sliced cucumber to the bowl with the lettuce.
- Rinse the blueberries under cool water and drain well. Scatter the blueberries over the salad.
- Crumble the blue cheese and feta cheese. Sprinkle both cheeses evenly over the salad.
- Gently toss the salad to combine all the ingredients. Be careful not to crush the blueberries.
- Serve the salad immediately as a refreshing side dish or a light main course. You can optionally drizzle with your favorite vinaigrette or olive oil if desired.
2. Drizzle the dressing over the salad just before serving and toss gently to coat.
Tips:
- For the best texture and flavor, use fresh and high-quality ingredients.
- To enhance the taste, you can toast some nuts like walnuts or almonds and sprinkle them on top.
- Dress the salad just before serving to prevent the lettuce from becoming soggy.
- Experiment with different types of lettuce or mixed greens for a varied texture.
- If you prefer a more substantial meal, add some grilled chicken or shrimp.
This fresh and fruity green salad with blue cheese and feta is a delightful, easy-to-make dish that offers a burst of flavor with every bite. Perfect for a quick lunch or a light dinner, it's bound to become a favorite in your recipe repertoire. Enjoy the balance of creamy cheeses, sweet blueberries, and crunchy cucumber in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 4.54g | 3% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.93g | 5% |
| Sugar 4.71g | 5% |
| Fat | |
| Fat 4.70g | 6% |
| Saturated 2.86g | 10% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 16mg | 3% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 100ug | 84% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.87mg | 8% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 230mg | 7% |
| Selenium, Se 3.17ug | 6% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 0.73mg | 7% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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