Indulge in a refreshing and flavorful green salad that's perfect for any occasion. This fresh and fruity green salad features the delightful combination of blue cheese, feta cheese, blueberries, and cucumber, served on a bed of crisp lettuce. It's a wonderful mix of textures and tastes that will surely please your palate.
- For the best texture and flavor, use fresh and high-quality ingredients.
- To enhance the taste, you can toast some nuts like walnuts or almonds and sprinkle them on top.
- Dress the salad just before serving to prevent the lettuce from becoming soggy.
- Experiment with different types of lettuce or mixed greens for a varied texture.
- If you prefer a more substantial meal, add some grilled chicken or shrimp.
This fresh and fruity green salad with blue cheese and feta is a delightful, easy-to-make dish that offers a burst of flavor with every bite. Perfect for a quick lunch or a light dinner, it's bound to become a favorite in your recipe repertoire. Enjoy the balance of creamy cheeses, sweet blueberries, and crunchy cucumber in every bite!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 4.54g | 3% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.93g | 5% |
Sugar 4.71g | 5% |
Fat | |
Fat 4.70g | 6% |
Saturated 2.86g | 10% |
Cholesterol 15mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 16mg | 3% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 0.62mg | 4% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.26ug | 11% |
Vitamin C 11mg | 12% |
Vitamin E 0.41mg | 3% |
Vitamin K 100ug | 84% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.87mg | 8% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 100mg | 8% |
Potassium, K 230mg | 7% |
Selenium, Se 3.17ug | 6% |
Sodium, Na 220mg | 15% |
Zinc, Zn 0.73mg | 7% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly balanced and easy to prepare, this nutritious salad is an ideal side dish for any meal.
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