Fresh and fruity green salad with blue cheese and feta

Enjoy a refreshing and flavorful green salad featuring a delightful mix of crisp lettuce, juicy blueberries, cool cucumber, and a perfect blend of tangy blue cheese and creamy feta. Perfect for any occasion!

  • 14 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Fresh and fruity green salad with blue cheese and feta

Indulge in a refreshing and flavorful green salad that's perfect for any occasion. This fresh and fruity green salad features the delightful combination of blue cheese, feta cheese, blueberries, and cucumber, served on a bed of crisp lettuce. It's a wonderful mix of textures and tastes that will surely please your palate.

Ingredients:

1/4 cup blue cheese
33g
6 cups lettuce
280g
1/4 cup feta cheese
36g
1 cup blueberries
150g
1 cup cucumber
100g

Instructions:

1. Prepare the Lettuce:
- Wash and dry the lettuce thoroughly. Tear the lettuce into bite-sized pieces and place them in a large salad bowl.
2. Slice the Cucumber:
- Wash the cucumber and slice it into thin rounds or half-moons, depending on your preference. Add the sliced cucumber to the bowl with the lettuce.
3. Add the Blueberries:
- Rinse the blueberries under cool water and drain well. Scatter the blueberries over the salad.
4. Crumble the Cheeses:
- Crumble the blue cheese and feta cheese. Sprinkle both cheeses evenly over the salad.
5. Toss the Salad:
- Gently toss the salad to combine all the ingredients. Be careful not to crush the blueberries.
6. Serve and Enjoy:
- Serve the salad immediately as a refreshing side dish or a light main course. You can optionally drizzle with your favorite vinaigrette or olive oil if desired.
1. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well-emulsified.
2. Drizzle the dressing over the salad just before serving and toss gently to coat.

Tips:

- For the best texture and flavor, use fresh and high-quality ingredients.

- To enhance the taste, you can toast some nuts like walnuts or almonds and sprinkle them on top.

- Dress the salad just before serving to prevent the lettuce from becoming soggy.

- Experiment with different types of lettuce or mixed greens for a varied texture.

- If you prefer a more substantial meal, add some grilled chicken or shrimp.

This fresh and fruity green salad with blue cheese and feta is a delightful, easy-to-make dish that offers a burst of flavor with every bite. Perfect for a quick lunch or a light dinner, it's bound to become a favorite in your recipe repertoire. Enjoy the balance of creamy cheeses, sweet blueberries, and crunchy cucumber in every bite!

Nutrition Facts
Serving Size150 grams
Energy
Calories 90kcal5%
Protein
Protein 4.54g3%
Carbohydrates
Carbohydrates 9g3%
Fiber 1.93g5%
Sugar 4.71g5%
Fat
Fat 4.70g6%
Saturated 2.86g10%
Cholesterol 15mg-
Vitamins
Vitamin A 290ug32%
Choline 16mg3%
Vitamin B1 0.09mg7%
Vitamin B2 0.19mg15%
Vitamin B3 0.62mg4%
Vitamin B6 0.15mg9%
Vitamin B9 36ug9%
Vitamin B12 0.26ug11%
Vitamin C 11mg12%
Vitamin E 0.41mg3%
Vitamin K 100ug84%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.06mg7%
Iron, Fe 0.87mg8%
Magnesium, Mg 18mg4%
Phosphorus, P 100mg8%
Potassium, K 230mg7%
Selenium, Se 3.17ug6%
Sodium, Na 220mg15%
Zinc, Zn 0.73mg7%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Spinach, sun-dried tomato and feta salad

Perfect for a healthy lunch or dinner side dish.

01 Apr 2025

Gluten-free caesar salad with anchovies

Enjoy a classic favorite without the gluten.

20 Mar 2025

Classic greek salad

A perfect, easy-to-make salad for any occasion.

06 May 2025

Fresh arugula salad with tomato, vinegar and olive oil

Perfectly balanced and easy to prepare, this nutritious salad is an ideal side dish for any meal.

30 May 2025

Cranberry walnut spinach salad with blue cheese and vinegar

Perfectly balanced with sweet dried cranberries and crunchy walnuts, this nutritious meal is great for any occasion.

02 Jun 2025

Pearl couscous salad with lemon, asparagus and tomato

Perfect for a healthy, vibrant meal any time.

11 Mar 2025

Blueberry kale salad

Perfect for a healthy lunch or light dinner.

08 May 2025

Garden salad

Perfect for a healthy, flavorful meal or side dish.

20 May 2025

Posts