Fresh and fruity green salad with blue cheese and feta

Enjoy a refreshing and flavorful green salad featuring a delightful mix of crisp lettuce, juicy blueberries, cool cucumber, and a perfect blend of tangy blue cheese and creamy feta. Perfect for any occasion!

  • 14 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Fresh and fruity green salad with blue cheese and feta

Indulge in a refreshing and flavorful green salad that's perfect for any occasion. This fresh and fruity green salad features the delightful combination of blue cheese, feta cheese, blueberries, and cucumber, served on a bed of crisp lettuce. It's a wonderful mix of textures and tastes that will surely please your palate.

Ingredients:

1/4 cup blue cheese
33g
6 cups lettuce
280g
1/4 cup feta cheese
36g
1 cup blueberries
150g
1 cup cucumber
100g

Instructions:

1. Prepare the Lettuce:
- Wash and dry the lettuce thoroughly. Tear the lettuce into bite-sized pieces and place them in a large salad bowl.
2. Slice the Cucumber:
- Wash the cucumber and slice it into thin rounds or half-moons, depending on your preference. Add the sliced cucumber to the bowl with the lettuce.
3. Add the Blueberries:
- Rinse the blueberries under cool water and drain well. Scatter the blueberries over the salad.
4. Crumble the Cheeses:
- Crumble the blue cheese and feta cheese. Sprinkle both cheeses evenly over the salad.
5. Toss the Salad:
- Gently toss the salad to combine all the ingredients. Be careful not to crush the blueberries.
6. Serve and Enjoy:
- Serve the salad immediately as a refreshing side dish or a light main course. You can optionally drizzle with your favorite vinaigrette or olive oil if desired.
1. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well-emulsified.
2. Drizzle the dressing over the salad just before serving and toss gently to coat.

Tips:

- For the best texture and flavor, use fresh and high-quality ingredients.

- To enhance the taste, you can toast some nuts like walnuts or almonds and sprinkle them on top.

- Dress the salad just before serving to prevent the lettuce from becoming soggy.

- Experiment with different types of lettuce or mixed greens for a varied texture.

- If you prefer a more substantial meal, add some grilled chicken or shrimp.

This fresh and fruity green salad with blue cheese and feta is a delightful, easy-to-make dish that offers a burst of flavor with every bite. Perfect for a quick lunch or a light dinner, it's bound to become a favorite in your recipe repertoire. Enjoy the balance of creamy cheeses, sweet blueberries, and crunchy cucumber in every bite!

Nutrition Facts
Serving Size150 grams
Energy
Calories 90kcal5%
Protein
Protein 4.54g3%
Carbohydrates
Carbohydrates 9g3%
Fiber 1.93g5%
Sugar 4.71g5%
Fat
Fat 4.70g6%
Saturated 2.86g10%
Cholesterol 15mg-
Vitamins
Vitamin A 290ug32%
Choline 16mg3%
Vitamin B1 0.09mg7%
Vitamin B2 0.19mg15%
Vitamin B3 0.62mg4%
Vitamin B6 0.15mg9%
Vitamin B9 36ug9%
Vitamin B12 0.26ug11%
Vitamin C 11mg12%
Vitamin E 0.41mg3%
Vitamin K 100ug84%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.06mg7%
Iron, Fe 0.87mg8%
Magnesium, Mg 18mg4%
Phosphorus, P 100mg8%
Potassium, K 230mg7%
Selenium, Se 3.17ug6%
Sodium, Na 220mg15%
Zinc, Zn 0.73mg7%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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