Maple granola with almonds, sunflower seeds, and cashews is a delightful and nutritious treat that combines the sweetness of maple syrup with the crunchiness of nuts and seeds. Perfect for breakfast or a snack, this granola is simple to make and can be enjoyed with yogurt, milk, or on its own.
- For an extra crunchy texture, bake the granola at a lower temperature (around 300°F or 150°C) for a longer period, stirring occasionally.
- Feel free to add other ingredients like dried fruit, coconut flakes, or other nuts and seeds after baking to customize your granola.
- Allow the granola to cool completely on the baking sheet before transferring it to a container to ensure it gets crunchy.
- Experiment with different sweeteners, like honey or agave syrup, for a slightly different flavor profile.
This maple granola with almonds, sunflower seeds, and cashews is both delicious and healthy, offering a perfect balance of flavors and textures. Store it in an airtight container to keep it fresh and enjoy it as a versatile snack or meal addition. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 7g | 19% |
Sugar 1.80g | 2% |
Fat | |
Fat 7g | 8% |
Saturated 0.89g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 22mg | 4% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 2.48mg | 16% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.02mg | 0% |
Vitamin E 2.26mg | 15% |
Vitamin K 3.36ug | 3% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 2.04mg | 19% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 250mg | 20% |
Potassium, K 250mg | 7% |
Selenium, Se 18ug | 34% |
Sodium, Na 130mg | 9% |
Zinc, Zn 2.18mg | 20% |
Water | |
Water 6g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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