Spinach and egg white omelet is a delicious and nutritious meal that's perfect for breakfast or brunch. This light and fluffy omelet is packed with protein and vitamins, making it a great choice for a healthy lifestyle. Follow the steps below to make this simple yet satisfying dish.
- Use Fresh Ingredients: Fresh spinach and farm fresh eggs will make your omelet taste even better. Always opt for fresh ingredients whenever possible.
- Preheat the Pan: Ensure your pan is hot before adding the butter. This helps to create a non-stick surface and results in a perfectly cooked omelet.
- Whisk the Egg Whites Well: Whisking the egg whites until they are frothy can help incorporate air, making the omelet more fluffy and light.
- Cook on Medium-Low Heat: Cooking the omelet on medium-low heat prevents it from browning too much or cooking unevenly. It ensures a tender and perfectly cooked texture.
- Fold in the Spinach: Add the spinach just before the egg whites set completely. This keeps the spinach from overcooking and losing its vibrant color and nutrients.
- Season to Taste: Adjust the salt and pepper according to your taste preferences. You can also experiment with other herbs like chives or dill for additional flavor.
Enjoy your spinach and egg white omelet as a nutritious start to your day. Pair it with a slice of whole grain toast or a side of fresh fruit for a well-rounded meal. This recipe proves that eating healthy can be both easy and delicious.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 4.77g | 1% |
Fiber 0.51g | 1% |
Sugar 1.90g | 2% |
Fat | |
Fat 12g | 14% |
Saturated 7g | 22% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 13mg | 2% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 0.31mg | 2% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.21ug | 9% |
Vitamin C 9mg | 10% |
Vitamin E 0.61mg | 4% |
Vitamin K 150ug | 122% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.44mg | 4% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 50mg | 4% |
Potassium, K 380mg | 11% |
Selenium, Se 24ug | 44% |
Sodium, Na 410mg | 28% |
Zinc, Zn 0.24mg | 2% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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