Honey-lemon chicken stir fry with rice
Savor the perfect blend of sweet and tangy flavors with our Honey-Lemon Chicken Stir Fry with Rice. This easy and healthy recipe features tender chicken breasts, fresh vegetables like carrots, red peppers, mushrooms, and broccoli, all tossed in a delicious honey-lemon sauce. Paired with fluffy white rice, it's a vibrant and nutritious meal that comes together in under 30 minutes. Ideal for weeknight dinners or meal prepping!
- 29 May 2025
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 15 Ingredients
Honey-Lemon Chicken Stir-Fry with Rice is a delicious, quick, and easy meal that combines tender chicken with vibrant vegetables in a tangy, sweet, and savory sauce. This dish is perfect for a weeknight dinner and pairs excellently with fluffy white rice. The combination of honey, lemon, and soy sauce creates a burst of flavor that transforms simple ingredients into a delectable meal.
Ingredients:
Instructions:
- In a small bowl, combine the soy sauce, lemon juice, honey, sesame oil, vinegar, and red pepper. Stir well until the honey has dissolved. Set aside.
- Cook the white rice according to the package instructions. Once cooked, fluff with a fork and keep warm.
- In a large frying pan or wok, heat 1 tablespoon of olive oil over medium-high heat.
- Add the sliced chicken breasts and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
- In the same pan, add the remaining 1 tablespoon of olive oil.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the julienned carrots, red pepper strips, sliced mushrooms, and broccoli florets. Stir fry for about 5-7 minutes or until the vegetables are tender-crisp.
- Return the cooked chicken to the pan with the vegetables.
- Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything evenly.
- Add the cornstarch mixture to the pan. Stir continuously until the sauce has thickened, about 2-3 minutes.
- Serve the honey-lemon chicken stir fry hot over a bed of cooked white rice.
Tips:
- Preparation: Cut all your vegetables and chicken into bite-sized pieces before you start cooking to ensure everything cooks evenly and within a short time.
- Cooking Chicken: Cook the chicken first until it's nearly done, then remove it from the pan. This prevents it from becoming overcooked and dry when you stir-fry it with the vegetables.
- Stir-frying: Stir-fry vegetables on high heat quickly to retain their crispiness and bright colors. Add harder vegetables like carrots and broccoli first, then softer ones like mushrooms and red peppers.
- Sauce Consistency: To thicken the sauce, dissolve the cornstarch in a bit of water before adding it to the stir-fry. Ensure the sauce coats the chicken and vegetables evenly.
- Rice Preparation: Cook the white rice separately according to the package instructions. Fluff the rice with a fork before serving for a light and airy texture.
- Extra Flavor: Garnish with fresh herbs like cilantro or green onions for an added burst of freshness and flavor.
This Honey-Lemon Chicken Stir-Fry with Rice is a delightful and nutritious meal that will satisfy your taste buds and keep you energized. The harmonious blend of flavors and the variety of vegetables make this dish a perfect balance of taste and health. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 590kcal | 29% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 90g | 25% |
| Fiber 7g | 18% |
| Sugar 13g | 13% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.38g | 8% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 600ug | 66% |
| Choline 140mg | 25% |
| Vitamin B1 0.75mg | 63% |
| Vitamin B2 0.72mg | 55% |
| Vitamin B3 20mg | 119% |
| Vitamin B6 1.65mg | 97% |
| Vitamin B9 310ug | 79% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 180mg | 202% |
| Vitamin E 2.59mg | 17% |
| Vitamin K 90ug | 76% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.54mg | 60% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 520mg | 41% |
| Potassium, K 1370mg | 40% |
| Selenium, Se 50ug | 94% |
| Sodium, Na 1010mg | 67% |
| Zinc, Zn 2.80mg | 25% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Braised beef with roasted potatoes and broccoli
Enjoy a balanced meal that’s both comforting and satisfying.
14 Apr 2025Cauliflower, chickpea, tomato and coriander curry
Perfect for a nutritious dinner that’s brimming with taste.
06 Apr 2025Keto shrimp and peppers
Enjoy a nutritious meal packed with protein and essential nutrients while keeping your carbs in check.
31 May 2025Slow cooker braised steak and onions
Easy to prepare and packed with flavor, it's the perfect dish for any occasion.
04 May 2025