Honey-lemon chicken stir fry with rice

Savor the perfect blend of sweet and tangy flavors with our Honey-Lemon Chicken Stir Fry with Rice. This easy and healthy recipe features tender chicken breasts, fresh vegetables like carrots, red peppers, mushrooms, and broccoli, all tossed in a delicious honey-lemon sauce. Paired with fluffy white rice, it's a vibrant and nutritious meal that comes together in under 30 minutes. Ideal for weeknight dinners or meal prepping!

  • 02 Mar 2025
  • Cook time 25 min
  • Prep time 15 min
  • 4 Servings
  • 15 Ingredients

Honey-lemon chicken stir fry with rice

Honey-Lemon Chicken Stir-Fry with Rice is a delicious, quick, and easy meal that combines tender chicken with vibrant vegetables in a tangy, sweet, and savory sauce. This dish is perfect for a weeknight dinner and pairs excellently with fluffy white rice. The combination of honey, lemon, and soy sauce creates a burst of flavor that transforms simple ingredients into a delectable meal.

Ingredients:

1/4 cup soy sauce
66g
1 tbsp lemon juice
16g
1 tbsp honey
20g
1 tbsp sesame oil
14g
1 tbsp vinegar
15g
1/2 tsp red pepper (spice)
1/6g
4 chicken breasts
470g
2 tbsp olive oil
27g
3 garlic cloves
9g
3 carrots
220g
2 red peppers
330g
1/2 lb mushrooms
230g
2 cups broccoli
310g
1 tbsp cornstarch
8g
2 cups white rice
320g

Instructions:

1. Prepare the Sauce:
- In a small bowl, combine the soy sauce, lemon juice, honey, sesame oil, vinegar, and red pepper. Stir well until the honey has dissolved. Set aside.
2. Cook the Rice:
- Cook the white rice according to the package instructions. Once cooked, fluff with a fork and keep warm.
3. Prepare the Chicken and Vegetables:
- In a large frying pan or wok, heat 1 tablespoon of olive oil over medium-high heat.
- Add the sliced chicken breasts and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
- In the same pan, add the remaining 1 tablespoon of olive oil.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the julienned carrots, red pepper strips, sliced mushrooms, and broccoli florets. Stir fry for about 5-7 minutes or until the vegetables are tender-crisp.
4. Combine Everything:
- Return the cooked chicken to the pan with the vegetables.
- Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything evenly.
- Add the cornstarch mixture to the pan. Stir continuously until the sauce has thickened, about 2-3 minutes.
5. Serve:
- Serve the honey-lemon chicken stir fry hot over a bed of cooked white rice.

Tips:

- Preparation: Cut all your vegetables and chicken into bite-sized pieces before you start cooking to ensure everything cooks evenly and within a short time.

- Cooking Chicken: Cook the chicken first until it's nearly done, then remove it from the pan. This prevents it from becoming overcooked and dry when you stir-fry it with the vegetables.

- Stir-frying: Stir-fry vegetables on high heat quickly to retain their crispiness and bright colors. Add harder vegetables like carrots and broccoli first, then softer ones like mushrooms and red peppers.

- Sauce Consistency: To thicken the sauce, dissolve the cornstarch in a bit of water before adding it to the stir-fry. Ensure the sauce coats the chicken and vegetables evenly.

- Rice Preparation: Cook the white rice separately according to the package instructions. Fluff the rice with a fork before serving for a light and airy texture.

- Extra Flavor: Garnish with fresh herbs like cilantro or green onions for an added burst of freshness and flavor.

This Honey-Lemon Chicken Stir-Fry with Rice is a delightful and nutritious meal that will satisfy your taste buds and keep you energized. The harmonious blend of flavors and the variety of vegetables make this dish a perfect balance of taste and health. Enjoy your meal!

Nutrition Facts
Serving Size510 grams
Energy
Calories 590kcal29%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 90g25%
Fiber 7g18%
Sugar 13g13%
Fat
Fat 15g17%
Saturated 2.38g8%
Cholesterol 90mg-
Vitamins
Vitamin A 600ug66%
Choline 140mg25%
Vitamin B1 0.75mg63%
Vitamin B2 0.72mg55%
Vitamin B3 20mg119%
Vitamin B6 1.65mg97%
Vitamin B9 310ug79%
Vitamin B12 0.27ug11%
Vitamin C 180mg202%
Vitamin E 2.59mg17%
Vitamin K 90ug76%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.54mg60%
Iron, Fe 5mg49%
Magnesium, Mg 100mg25%
Phosphorus, P 520mg41%
Potassium, K 1370mg40%
Selenium, Se 50ug94%
Sodium, Na 1010mg67%
Zinc, Zn 2.80mg25%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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