Honey-Lemon Chicken Stir-Fry with Rice is a delicious, quick, and easy meal that combines tender chicken with vibrant vegetables in a tangy, sweet, and savory sauce. This dish is perfect for a weeknight dinner and pairs excellently with fluffy white rice. The combination of honey, lemon, and soy sauce creates a burst of flavor that transforms simple ingredients into a delectable meal.
- Preparation: Cut all your vegetables and chicken into bite-sized pieces before you start cooking to ensure everything cooks evenly and within a short time.
- Cooking Chicken: Cook the chicken first until it's nearly done, then remove it from the pan. This prevents it from becoming overcooked and dry when you stir-fry it with the vegetables.
- Stir-frying: Stir-fry vegetables on high heat quickly to retain their crispiness and bright colors. Add harder vegetables like carrots and broccoli first, then softer ones like mushrooms and red peppers.
- Sauce Consistency: To thicken the sauce, dissolve the cornstarch in a bit of water before adding it to the stir-fry. Ensure the sauce coats the chicken and vegetables evenly.
- Rice Preparation: Cook the white rice separately according to the package instructions. Fluff the rice with a fork before serving for a light and airy texture.
- Extra Flavor: Garnish with fresh herbs like cilantro or green onions for an added burst of freshness and flavor.
This Honey-Lemon Chicken Stir-Fry with Rice is a delightful and nutritious meal that will satisfy your taste buds and keep you energized. The harmonious blend of flavors and the variety of vegetables make this dish a perfect balance of taste and health. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 590kcal | 29% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 7g | 18% |
Sugar 13g | 13% |
Fat | |
Fat 15g | 17% |
Saturated 2.38g | 8% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 600ug | 66% |
Choline 140mg | 25% |
Vitamin B1 0.75mg | 63% |
Vitamin B2 0.72mg | 55% |
Vitamin B3 20mg | 119% |
Vitamin B6 1.65mg | 97% |
Vitamin B9 310ug | 79% |
Vitamin B12 0.27ug | 11% |
Vitamin C 180mg | 202% |
Vitamin E 2.59mg | 17% |
Vitamin K 90ug | 76% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.54mg | 60% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 520mg | 41% |
Potassium, K 1370mg | 40% |
Selenium, Se 50ug | 94% |
Sodium, Na 1010mg | 67% |
Zinc, Zn 2.80mg | 25% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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