Almond chicken soup with sweet potato, kale and lime
This almond chicken soup combines tender chicken, sweet potato, and kale, all enhanced by creamy almond butter and zesty lime. It’s a comforting and nutritious meal, perfect for any season.
Cook time 40 min
Prep time 20 min
Ingredients:
4 cups chicken soup3/4 cup onion
1 garlic clove
1 sweet potato
2 chicken breasts
2 tbsp almond butter
2 cups kale
2 tbsp ginger root
1 dash salt
1 dash black pepper
1.50 limes
Almond chicken soup with sweet potato, kale, and lime is a hearty and nutritious meal perfect for any time of the year. The combination of flavors offers a delightful balance between savory chicken, creamy almond butter, and refreshing lime. This recipe is not only delicious but also packed with vitamins and minerals from the vegetables and spices.
Instructions:
This almond chicken soup with sweet potato, kale, and lime is a comforting and wholesome dish that's sure to please your taste buds. The rich flavors and nutritious ingredients make it a perfect choice for a cozy dinner or a warming lunch. Enjoying this soup is a delightful way to incorporate healthy ingredients into your diet.
Almond chicken soup with sweet potato, kale and lime FAQ:
Sweet potatoes should be simmered in the broth for about 10-15 minutes, or until they are tender.
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or microwave before serving.
Yes, you can substitute almond butter with other nut butters like peanut butter or cashew butter, but this may slightly alter the flavor profile.
This soup is gluten-free and can be made dairy-free by ensuring the chicken broth is free from any dairy additives. Check labels if you're avoiding gluten or dairy.
You can use rotisserie chicken, cooked turkey, or even tofu for a vegetarian option. Adjust the cooking time as needed for different proteins.
Tips:
- Preparation: To save time, consider prepping the ingredients in advance. Chop the onion, mince the garlic, julienne the ginger, and cube the sweet potato before you start cooking. This makes the cooking process much smoother.
- Cooking Technique: Cook the onions and garlic first until they're translucent to enhance their flavor. Add the ginger next to give it time to release its aromatic oils before adding other ingredients.
- Flavor Boost: To maximize the flavor, season the chicken breasts with a bit of salt and pepper before cooking. This helps to infuse the meat with seasoning all the way through.
- Almond Butter: Stir in the almond butter gradually and ensure it's fully dissolved to give the soup a smooth and creamy texture without lumps.
- Kale: Add the kale towards the end of cooking to preserve its vibrant color and maintain its nutritional value. Overcooking kale can cause it to lose its bright green color and become mushy.
- Lime Juice: Squeeze fresh lime juice into the soup just before serving. This adds a fresh, tangy note that elevates the overall flavor of the dish.
Nutrition per serving
4 ServingsCalories 290kcal
Protein 27g
Carbohydrates 24g
Fiber 4.53g
Sugar 8g
Fat 10g
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