Almond chicken soup with sweet potato, kale and lime

Warm up with this nourishing Almond Chicken Soup featuring tender chicken, hearty sweet potatoes, and vibrant kale, elevated with creamy almond butter and a zesty hint of lime. Perfectly seasoned with ginger, garlic, and just a dash of salt and pepper, this wholesome soup is a comforting meal that offers a delightful blend of flavors and textures.

  • 23 Feb 2025
  • Cook time 40 min
  • Prep time 20 min
  • 4 Servings
  • 11 Ingredients

Almond chicken soup with sweet potato, kale and lime

Almond chicken soup with sweet potato, kale, and lime is a hearty and nutritious meal perfect for any time of the year. The combination of flavors offers a delightful balance between savory chicken, creamy almond butter, and refreshing lime. This recipe is not only delicious but also packed with vitamins and minerals from the vegetables and spices.

Ingredients:

4 cups chicken soup
960g
3/4 cup onion
120g
1 garlic clove
3g
1 sweet potato
130g
2 chicken breasts
290g
2 tbsp almond butter
33g
2 cups kale
130g
2 tbsp ginger root
12g
1 dash salt
0.40g
1 dash black pepper
1/10g
1.50 limes
100g

Instructions:

1. Prepare Ingredients: Start by preparing all the ingredients. Finely chop the onion, mince the garlic, peel and dice the sweet potato, chop the kale, shred the cooked chicken breasts, and freshly grate the ginger root. Squeeze the juice from the limes and set aside.
2. Cook the Aromatics: In a large pot, add a splash of oil over medium heat. Add the chopped onion and cook until they become translucent, about 5 minutes. Add the minced garlic and freshly grated ginger, and cook for another 1-2 minutes until fragrant.
3. Add Sweet Potatoes and Broth: Add the diced sweet potato to the pot and pour in the chicken soup (broth). Bring the mixture to a boil, then reduce the heat and let it simmer for about 10-15 minutes, or until the sweet potatoes are tender.
4. Incorporate Kale and Chicken: Add the chopped kale and shredded chicken into the pot. Stir well to combine and let it simmer for an additional 5 minutes, until the kale is wilted and the chicken is heated through.
5. Mix in Almond Butter: Stir in the almond butter until it is fully dissolved and well incorporated into the soup.
6. Season and Finish: Add a dash of salt and black pepper to taste. Pour in the lime juice and stir to combine well. Adjust seasoning if necessary.
7. Serve: Ladle the soup into bowls and serve hot. It pairs well with crusty bread or a fresh green salad.

Tips:

- Preparation: To save time, consider prepping the ingredients in advance. Chop the onion, mince the garlic, julienne the ginger, and cube the sweet potato before you start cooking. This makes the cooking process much smoother.

- Cooking Technique: Cook the onions and garlic first until they're translucent to enhance their flavor. Add the ginger next to give it time to release its aromatic oils before adding other ingredients.

- Flavor Boost: To maximize the flavor, season the chicken breasts with a bit of salt and pepper before cooking. This helps to infuse the meat with seasoning all the way through.

- Almond Butter: Stir in the almond butter gradually and ensure it's fully dissolved to give the soup a smooth and creamy texture without lumps.

- Kale: Add the kale towards the end of cooking to preserve its vibrant color and maintain its nutritional value. Overcooking kale can cause it to lose its bright green color and become mushy.

- Lime Juice: Squeeze fresh lime juice into the soup just before serving. This adds a fresh, tangy note that elevates the overall flavor of the dish.

This almond chicken soup with sweet potato, kale, and lime is a comforting and wholesome dish that's sure to please your taste buds. The rich flavors and nutritious ingredients make it a perfect choice for a cozy dinner or a warming lunch. Enjoying this soup is a delightful way to incorporate healthy ingredients into your diet.

Nutrition Facts
Serving Size450 grams
Energy
Calories 290kcal14%
Protein
Protein 27g17%
Carbohydrates
Carbohydrates 24g7%
Fiber 4.53g12%
Sugar 8g8%
Fat
Fat 10g12%
Saturated 1.79g6%
Cholesterol 60mg-
Vitamins
Vitamin A 320ug36%
Choline 90mg17%
Vitamin B1 0.24mg20%
Vitamin B2 0.56mg43%
Vitamin B3 12mg73%
Vitamin B6 0.92mg54%
Vitamin B9 54ug14%
Vitamin B12 0.15ug6%
Vitamin C 44mg47%
Vitamin E 2.79mg19%
Vitamin K 130ug110%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.33mg37%
Iron, Fe 2.05mg19%
Magnesium, Mg 80mg18%
Phosphorus, P 310mg25%
Potassium, K 880mg26%
Selenium, Se 22ug41%
Sodium, Na 470mg31%
Zinc, Zn 1.43mg13%
Water
Water 380g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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