Almond chicken soup with sweet potato, kale, and lime is a hearty and nutritious meal perfect for any time of the year. The combination of flavors offers a delightful balance between savory chicken, creamy almond butter, and refreshing lime. This recipe is not only delicious but also packed with vitamins and minerals from the vegetables and spices.
- Preparation: To save time, consider prepping the ingredients in advance. Chop the onion, mince the garlic, julienne the ginger, and cube the sweet potato before you start cooking. This makes the cooking process much smoother.
- Cooking Technique: Cook the onions and garlic first until they're translucent to enhance their flavor. Add the ginger next to give it time to release its aromatic oils before adding other ingredients.
- Flavor Boost: To maximize the flavor, season the chicken breasts with a bit of salt and pepper before cooking. This helps to infuse the meat with seasoning all the way through.
- Almond Butter: Stir in the almond butter gradually and ensure it's fully dissolved to give the soup a smooth and creamy texture without lumps.
- Kale: Add the kale towards the end of cooking to preserve its vibrant color and maintain its nutritional value. Overcooking kale can cause it to lose its bright green color and become mushy.
- Lime Juice: Squeeze fresh lime juice into the soup just before serving. This adds a fresh, tangy note that elevates the overall flavor of the dish.
This almond chicken soup with sweet potato, kale, and lime is a comforting and wholesome dish that's sure to please your taste buds. The rich flavors and nutritious ingredients make it a perfect choice for a cozy dinner or a warming lunch. Enjoying this soup is a delightful way to incorporate healthy ingredients into your diet.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.53g | 12% |
Sugar 8g | 8% |
Fat | |
Fat 10g | 12% |
Saturated 1.79g | 6% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 320ug | 36% |
Choline 90mg | 17% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 12mg | 73% |
Vitamin B6 0.92mg | 54% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.15ug | 6% |
Vitamin C 44mg | 47% |
Vitamin E 2.79mg | 19% |
Vitamin K 130ug | 110% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 2.05mg | 19% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 310mg | 25% |
Potassium, K 880mg | 26% |
Selenium, Se 22ug | 41% |
Sodium, Na 470mg | 31% |
Zinc, Zn 1.43mg | 13% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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