Curried red lentil soup is a hearty and flavorful dish that’s perfect for any season. Combining the earthy richness of lentils with the aromatic spices of curry powder, this soup is both nutritious and satisfying. It's also simple to prepare, making it perfect for a quick weekday dinner or a cozy weekend meal.
- Rinse the lentils well before adding them to the soup to remove any excess starch.
- If you prefer a smoother texture, use an immersion blender to puree the soup until it reaches your desired consistency.
- Adjust the level of spiciness by increasing or decreasing the amount of curry powder to suit your taste.
- For a vegan version, use a plant-based cream alternative in place of sour cream.
- Serve this soup with a side of crusty bread or naan for a complete meal.
Enjoy your delicious curried red lentil soup with a dollop of sour cream and a sprinkle of fresh parsley on top. This recipe not only provides a warming and healthy meal but also brings an exciting burst of flavors to your table. Whether you’re serving it as an appetizer or a main course, it's sure to be a hit!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 6g | 15% |
Sugar 4.13g | 4% |
Fat | |
Fat 3.94g | 5% |
Saturated 0.97g | 3% |
Cholesterol 2.95mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 22mg | 4% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.89mg | 6% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.01ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 0.21mg | 1% |
Vitamin K 30ug | 26% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 2.01mg | 18% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 120mg | 9% |
Potassium, K 330mg | 10% |
Selenium, Se 1.68ug | 3% |
Sodium, Na 460mg | 31% |
Zinc, Zn 0.82mg | 7% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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