Warm oatmeal with bananas, apples, blueberries and coriander
Start your day with a nourishing bowl of Warm Fruity Date Oatmeal, packed with bananas, apples, flaxseed, blueberries, and a hint of fresh coriander. This wholesome recipe combines the natural sweetness of dates and fruits with the rich texture of oats, creating a delicious and healthy breakfast option. Perfect for a nutritious boost to fuel your morning!
Cook time 8 min
Prep time 15 min
Ingredients:
4 dates2 bananas
1 cup apple
2 tbsp flaxseed
1 cup blueberries
1.75 cups water
1 cup oats
1 tsp coriander leaves
Warm fruity date oatmeal is a wholesome and delicious recipe that brings together a variety of fruits, seeds, and spices to create a nutritious and flavorful breakfast. This recipe features sweet dates, ripe bananas, crisp apples, hearty oats, nutritious flaxseed, juicy blueberries, and aromatic coriander, making it a delightful and energy-boosting way to start your day.
Instructions:
- Chop the dates into small pieces.
- Peel and slice the bananas.
- Dice the apple into small, bite-sized pieces.
- In a medium-sized saucepan, combine the 1.75 cups of water and 1 cup of oats.
- Bring the mixture to a gentle boil over medium-high heat.
- Once the water starts boiling, reduce the heat to medium-low and add the chopped dates, sliced bananas, diced apple, and 2 tbsp of flaxseed.
- Stir well to combine all the ingredients.
- Let the mixture cook for about 5-7 minutes, stirring occasionally, until the oatmeal thickens and the fruits soften.
- Gently stir in the 1 cup of blueberries.
- Continue cooking for another 2-3 minutes until the blueberries start to release their juices and soften.
- Once the oatmeal reaches your desired consistency and the fruits are well incorporated, remove the saucepan from heat.
- Spoon the warm fruity date oatmeal into bowls.
- Sprinkle the finely chopped coriander leaves on top of each serving for a fresh, aromatic touch.
- Serve immediately while warm and enjoy a delicious, nutritious breakfast!
Tips:
- For added creaminess, you can substitute some or all of the water with milk or a non-dairy alternative such as almond milk or oat milk.
- Adjust the sweetness by adding more dates or a drizzle of honey or maple syrup if you prefer a sweeter oatmeal.
- To save time, you can chop the fruits the night before and store them in the refrigerator until you're ready to cook.
- If you like a crunchier texture, consider adding chopped nuts like walnuts or almonds as a topping.
- For extra flavor, add a sprinkle of cinnamon or nutmeg while cooking the oatmeal.
Enjoy your warm fruity date oatmeal as a nutritious breakfast that is packed with vitamins, minerals, and fiber. This recipe not only tastes delicious but also provides a balanced meal that will keep you energized throughout the morning. Feel free to customize it with your favorite toppings or additional spices.
Nutrition per serving
4 ServingsCalories 260kcal
Protein 4.66g
Carbohydrates 54g
Fiber 8g
Sugar 33g
Fat 3.22g
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