Warm oatmeal with bananas, apples, blueberries and coriander

Start your day with a nourishing bowl of Warm Fruity Date Oatmeal, packed with bananas, apples, flaxseed, blueberries, and a hint of fresh coriander. This wholesome recipe combines the natural sweetness of dates and fruits with the rich texture of oats, creating a delicious and healthy breakfast option. Perfect for a nutritious boost to fuel your morning!

  • 26 Feb 2025
  • Cook time 8 min
  • Prep time 15 min
  • 4 Servings
  • 8 Ingredients

Warm oatmeal with bananas, apples, blueberries and coriander

Warm fruity date oatmeal is a wholesome and delicious recipe that brings together a variety of fruits, seeds, and spices to create a nutritious and flavorful breakfast. This recipe features sweet dates, ripe bananas, crisp apples, hearty oats, nutritious flaxseed, juicy blueberries, and aromatic coriander, making it a delightful and energy-boosting way to start your day.

Ingredients:

4 dates
100g
2 bananas
240g
1 cup apple
120g
2 tbsp flaxseed
14g
1 cup blueberries
150g
1.75 cups water
410g
1 cup oats
80g
1 tsp coriander leaves
1g

Instructions:

1. Prepare the Ingredients:
- Chop the dates into small pieces.
- Peel and slice the bananas.
- Dice the apple into small, bite-sized pieces.
2. Cook the Oatmeal:
- In a medium-sized saucepan, combine the 1.75 cups of water and 1 cup of oats.
- Bring the mixture to a gentle boil over medium-high heat.
3. Add Fruits and Flaxseeds:
- Once the water starts boiling, reduce the heat to medium-low and add the chopped dates, sliced bananas, diced apple, and 2 tbsp of flaxseed.
- Stir well to combine all the ingredients.
- Let the mixture cook for about 5-7 minutes, stirring occasionally, until the oatmeal thickens and the fruits soften.
4. Add Blueberries:
- Gently stir in the 1 cup of blueberries.
- Continue cooking for another 2-3 minutes until the blueberries start to release their juices and soften.
5. Serve:
- Once the oatmeal reaches your desired consistency and the fruits are well incorporated, remove the saucepan from heat.
- Spoon the warm fruity date oatmeal into bowls.
6. Garnish:
- Sprinkle the finely chopped coriander leaves on top of each serving for a fresh, aromatic touch.
7. Enjoy:
- Serve immediately while warm and enjoy a delicious, nutritious breakfast!

Tips:

- For added creaminess, you can substitute some or all of the water with milk or a non-dairy alternative such as almond milk or oat milk.

- Adjust the sweetness by adding more dates or a drizzle of honey or maple syrup if you prefer a sweeter oatmeal.

- To save time, you can chop the fruits the night before and store them in the refrigerator until you're ready to cook.

- If you like a crunchier texture, consider adding chopped nuts like walnuts or almonds as a topping.

- For extra flavor, add a sprinkle of cinnamon or nutmeg while cooking the oatmeal.

Enjoy your warm fruity date oatmeal as a nutritious breakfast that is packed with vitamins, minerals, and fiber. This recipe not only tastes delicious but also provides a balanced meal that will keep you energized throughout the morning. Feel free to customize it with your favorite toppings or additional spices.

Nutrition Facts
Serving Size280 grams
Energy
Calories 260kcal13%
Protein
Protein 4.66g3%
Carbohydrates
Carbohydrates 54g16%
Fiber 8g20%
Sugar 33g32%
Fat
Fat 3.22g4%
Saturated 0.44g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.48ug0%
Choline 22mg4%
Vitamin B1 0.21mg18%
Vitamin B2 0.08mg6%
Vitamin B3 1.22mg8%
Vitamin B6 0.23mg14%
Vitamin B9 27ug6%
Vitamin B12 0.00ug0%
Vitamin C 12mg14%
Vitamin E 0.44mg3%
Vitamin K 10ug8%
Minerals
Calcium, Ca 45mg4%
Copper, Cu 0.27mg30%
Iron, Fe 1.44mg13%
Magnesium, Mg 77mg18%
Phosphorus, P 140mg11%
Potassium, K 510mg15%
Selenium, Se 7ug14%
Sodium, Na 6mg0%
Zinc, Zn 1.12mg10%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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