Warm fruity date oatmeal with bananas, apples, flaxseed, blueberries and coriander
Start your day with a nourishing bowl of Warm Fruity Date Oatmeal, packed with bananas, apples, flaxseed, blueberries, and a hint of fresh coriander. This wholesome recipe combines the natural sweetness of dates and fruits with the rich texture of oats, creating a delicious and healthy breakfast option. Perfect for a nutritious boost to fuel your morning!
- 30 May 2024
- Cook time 8 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Warm fruity date oatmeal is a wholesome and delicious recipe that brings together a variety of fruits, seeds, and spices to create a nutritious and flavorful breakfast. This recipe features sweet dates, ripe bananas, crisp apples, hearty oats, nutritious flaxseed, juicy blueberries, and aromatic coriander, making it a delightful and energy-boosting way to start your day.
Ingredients:
Instructions:
- Chop the dates into small pieces.
- Peel and slice the bananas.
- Dice the apple into small, bite-sized pieces.
- In a medium-sized saucepan, combine the 1.75 cups of water and 1 cup of oats.
- Bring the mixture to a gentle boil over medium-high heat.
- Once the water starts boiling, reduce the heat to medium-low and add the chopped dates, sliced bananas, diced apple, and 2 tbsp of flaxseed.
- Stir well to combine all the ingredients.
- Let the mixture cook for about 5-7 minutes, stirring occasionally, until the oatmeal thickens and the fruits soften.
- Gently stir in the 1 cup of blueberries.
- Continue cooking for another 2-3 minutes until the blueberries start to release their juices and soften.
- Once the oatmeal reaches your desired consistency and the fruits are well incorporated, remove the saucepan from heat.
- Spoon the warm fruity date oatmeal into bowls.
- Sprinkle the finely chopped coriander leaves on top of each serving for a fresh, aromatic touch.
- Serve immediately while warm and enjoy a delicious, nutritious breakfast!
Tips:
- For added creaminess, you can substitute some or all of the water with milk or a non-dairy alternative such as almond milk or oat milk.
- Adjust the sweetness by adding more dates or a drizzle of honey or maple syrup if you prefer a sweeter oatmeal.
- To save time, you can chop the fruits the night before and store them in the refrigerator until you're ready to cook.
- If you like a crunchier texture, consider adding chopped nuts like walnuts or almonds as a topping.
- For extra flavor, add a sprinkle of cinnamon or nutmeg while cooking the oatmeal.
Enjoy your warm fruity date oatmeal as a nutritious breakfast that is packed with vitamins, minerals, and fiber. This recipe not only tastes delicious but also provides a balanced meal that will keep you energized throughout the morning. Feel free to customize it with your favorite toppings or additional spices.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 4.66g | 3% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 8g | 20% |
| Sugar 33g | 32% |
| Fat | |
| Fat 3.22g | 4% |
| Saturated 0.44g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.48ug | 0% |
| Choline 22mg | 4% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 1.22mg | 8% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 14% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 1.44mg | 13% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 510mg | 15% |
| Selenium, Se 7ug | 14% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 1.12mg | 10% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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