Warm oatmeal with bananas, apples, blueberries and coriander
This warm oatmeal combines the sweetness of dates, bananas, and blueberries with the crispness of apples and the nutty flavor of flaxseed, finished with a hint of coriander. Cooked to a creamy consistency, it’s a filling and healthy breakfast option.
Cook time 8 min
Prep time 15 min
Ingredients:
4 dates2 bananas
1 cup apple
2 tbsp flaxseed
1 cup blueberries
1.75 cups water
1 cup oats
1 tsp coriander leaves
Warm fruity date oatmeal is a wholesome and delicious recipe that brings together a variety of fruits, seeds, and spices to create a nutritious and flavorful breakfast. This recipe features sweet dates, ripe bananas, crisp apples, hearty oats, nutritious flaxseed, juicy blueberries, and aromatic coriander, making it a delightful and energy-boosting way to start your day.
Instructions:
- Chop the dates into small pieces.
- Peel and slice the bananas.
- Dice the apple into small, bite-sized pieces.
- In a medium-sized saucepan, combine the 1.75 cups of water and 1 cup of oats.
- Bring the mixture to a gentle boil over medium-high heat.
- Once the water starts boiling, reduce the heat to medium-low and add the chopped dates, sliced bananas, diced apple, and 2 tbsp of flaxseed.
- Stir well to combine all the ingredients.
- Let the mixture cook for about 5-7 minutes, stirring occasionally, until the oatmeal thickens and the fruits soften.
- Gently stir in the 1 cup of blueberries.
- Continue cooking for another 2-3 minutes until the blueberries start to release their juices and soften.
- Once the oatmeal reaches your desired consistency and the fruits are well incorporated, remove the saucepan from heat.
- Spoon the warm fruity date oatmeal into bowls.
- Sprinkle the finely chopped coriander leaves on top of each serving for a fresh, aromatic touch.
- Serve immediately while warm and enjoy a delicious, nutritious breakfast!
Enjoy your warm fruity date oatmeal as a nutritious breakfast that is packed with vitamins, minerals, and fiber. This recipe not only tastes delicious but also provides a balanced meal that will keep you energized throughout the morning. Feel free to customize it with your favorite toppings or additional spices.
Warm oatmeal with bananas, apples, blueberries and coriander FAQ:
The total cooking time for the oatmeal is about 7-10 minutes. Cook the oats for 5-7 minutes after adding the fruits, then an additional 2-3 minutes after adding the blueberries.
Yes, you can substitute the oats with other grains such as quinoa or farro, but cooking times may vary. Generally, follow package instructions for the alternative grain.
Store any leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water if needed.
If you don't have coriander, you can substitute it with mint or a small amount of cinnamon for a different flavor profile.
The oatmeal is done when it has thickened and the fruits are softened. If you prefer a creamier texture, cook a little longer or add more water.
Tips:
- For added creaminess, you can substitute some or all of the water with milk or a non-dairy alternative such as almond milk or oat milk.
- Adjust the sweetness by adding more dates or a drizzle of honey or maple syrup if you prefer a sweeter oatmeal.
- To save time, you can chop the fruits the night before and store them in the refrigerator until you're ready to cook.
- If you like a crunchier texture, consider adding chopped nuts like walnuts or almonds as a topping.
- For extra flavor, add a sprinkle of cinnamon or nutmeg while cooking the oatmeal.
Nutrition per serving
4 ServingsCalories 260kcal
Protein 4.66g
Carbohydrates 54g
Fiber 8g
Sugar 33g
Fat 3.22g
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