Lentil vegetable stew is a hearty and nutritious dish that is perfect for a satisfying meal. Packed with various vegetables and protein-rich lentils, this stew offers a fulfilling balance of flavors and textures. It's easy to prepare and can be a great addition to your weekly meal rotation. Below you'll find the recipe with some helpful tips to ensure your stew comes out perfect every time.
- Prepping vegetables: Chop all your vegetables uniformly to ensure even cooking. Smaller pieces will cook faster and blend better with the lentils.
- Cooking sequence: Start by cooking tougher vegetables like carrots and celery first, as they take longer to soften. Add more delicate vegetables like zucchini and cauliflower later.
- Flavor enhancement: Don't hesitate to add herbs like thyme, bay leaves, or rosemary while cooking for added depth of flavor. Fresh herbs can be added towards the end.
- Lentil variety: Green or brown lentils hold their shape well and are ideal for this stew. Red lentils cook faster and may become mushy, altering the texture.
- Simmer patience: Allowing the stew to simmer slowly will help meld the flavors together and soften the lentils properly, giving you a richer taste and a better texture.
This lentil vegetable stew is not only delicious but also incredibly nutritious and easy to make. It's a versatile dish that you can enjoy on its own or pair with a side of crusty bread for a complete meal. We hope these tips help you achieve a delightful and comforting stew that will become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 11g | 28% |
Sugar 9g | 9% |
Fat | |
Fat 3.50g | 4% |
Saturated 0.57g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 400ug | 44% |
Choline 80mg | 15% |
Vitamin B1 0.90mg | 75% |
Vitamin B2 0.29mg | 23% |
Vitamin B3 2.96mg | 19% |
Vitamin B6 0.62mg | 36% |
Vitamin B9 360ug | 89% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 34% |
Vitamin E 0.99mg | 7% |
Vitamin K 27ug | 21% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.59mg | 65% |
Iron, Fe 4.99mg | 45% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 250mg | 20% |
Potassium, K 970mg | 29% |
Selenium, Se 0.71ug | 1% |
Sodium, Na 610mg | 41% |
Zinc, Zn 2.57mg | 23% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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