
Lentil vegetable stew is a hearty and nutritious dish that is perfect for a satisfying meal. Packed with various vegetables and protein-rich lentils, this stew offers a fulfilling balance of flavors and textures. It's easy to prepare and can be a great addition to your weekly meal rotation. Below you'll find the recipe with some helpful tips to ensure your stew comes out perfect every time.
- Prepping vegetables: Chop all your vegetables uniformly to ensure even cooking. Smaller pieces will cook faster and blend better with the lentils.
- Cooking sequence: Start by cooking tougher vegetables like carrots and celery first, as they take longer to soften. Add more delicate vegetables like zucchini and cauliflower later.
- Flavor enhancement: Don't hesitate to add herbs like thyme, bay leaves, or rosemary while cooking for added depth of flavor. Fresh herbs can be added towards the end.
- Lentil variety: Green or brown lentils hold their shape well and are ideal for this stew. Red lentils cook faster and may become mushy, altering the texture.
- Simmer patience: Allowing the stew to simmer slowly will help meld the flavors together and soften the lentils properly, giving you a richer taste and a better texture.
This lentil vegetable stew is not only delicious but also incredibly nutritious and easy to make. It's a versatile dish that you can enjoy on its own or pair with a side of crusty bread for a complete meal. We hope these tips help you achieve a delightful and comforting stew that will become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 11g | 28% |
| Sugar 9g | 9% |
| Fat | |
| Fat 3.50g | 4% |
| Saturated 0.57g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 400ug | 44% |
| Choline 80mg | 15% |
| Vitamin B1 0.90mg | 75% |
| Vitamin B2 0.29mg | 23% |
| Vitamin B3 2.96mg | 19% |
| Vitamin B6 0.62mg | 36% |
| Vitamin B9 360ug | 89% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 34% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 27ug | 21% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.59mg | 65% |
| Iron, Fe 4.99mg | 45% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 970mg | 29% |
| Selenium, Se 0.71ug | 1% |
| Sodium, Na 610mg | 41% |
| Zinc, Zn 2.57mg | 23% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Enjoy it as a wholesome breakfast, satisfying snack, or a guilt-free dessert.
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