Lentil vegetable stew
This lentil vegetable stew is a hearty and nutritious dish, featuring a variety of vegetables and protein-rich lentils simmered in vegetable broth and tomatoes. It's simple to prepare, making it an ideal meal for any day of the week.
Cook time 35 min
Prep time 15 min
Ingredients:
1 tbsp olive oil2 cups carrots
2 cups celery
1 cup onion
2 cups zucchini
1 cup cauliflower
2 cups lentils
4 cups vegetable broth
1 cup canned tomatoes
1 dash salt
1 dash black pepper
Lentil vegetable stew is a hearty and nutritious dish that is perfect for a satisfying meal. Packed with various vegetables and protein-rich lentils, this stew offers a fulfilling balance of flavors and textures. It's easy to prepare and can be a great addition to your weekly meal rotation. Below you'll find the recipe with some helpful tips to ensure your stew comes out perfect every time.
Instructions:
This lentil vegetable stew is not only delicious but also incredibly nutritious and easy to make. It's a versatile dish that you can enjoy on its own or pair with a side of crusty bread for a complete meal. We hope these tips help you achieve a delightful and comforting stew that will become a favorite in your household.
Lentil vegetable stew FAQ:
Simmer the stew for about 30-40 minutes, or until the lentils and vegetables are tender. Adjust the cooking time if needed based on your stove's heat level.
If you need a substitute, you can use split peas or chickpeas. However, cooking times may vary; split peas usually take less time, while chickpeas may require longer.
Store any leftovers in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months.
A large pot or Dutch oven is recommended to accommodate all the ingredients and allow for proper simmering.
Yes, feel free to add other vegetables like spinach, kale, or bell peppers. Just adjust the cooking time based on their tenderness.
Tips:
- Prepping vegetables: Chop all your vegetables uniformly to ensure even cooking. Smaller pieces will cook faster and blend better with the lentils.
- Cooking sequence: Start by cooking tougher vegetables like carrots and celery first, as they take longer to soften. Add more delicate vegetables like zucchini and cauliflower later.
- Flavor enhancement: Don't hesitate to add herbs like thyme, bay leaves, or rosemary while cooking for added depth of flavor. Fresh herbs can be added towards the end.
- Lentil variety: Green or brown lentils hold their shape well and are ideal for this stew. Red lentils cook faster and may become mushy, altering the texture.
- Simmer patience: Allowing the stew to simmer slowly will help meld the flavors together and soften the lentils properly, giving you a richer taste and a better texture.
Nutrition per serving
6 ServingsCalories 280kcal
Protein 18g
Carbohydrates 55g
Fiber 11g
Sugar 9g
Fat 3.50g
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