Spinach, basil and cashew dip
Discover a delightful Spinach, Basil, and Cashew Dip that's bursting with fresh flavors. This easy-to-make dip combines 3 cups of nutritious spinach, a fragrant 1/2 cup of basil leaves, creamy 1/2 cup of cashews, rich 1/4 cup of olive oil, tangy 1 tablespoon of lemon juice, and savory 1/2 cup of grated parmesan cheese. Perfect for entertaining or a healthy snack, this versatile dip pairs beautifully with veggies, crackers, and more!
- 25 Apr 2024
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Indulge in the fresh, vibrant flavors of this Spinach, Basil, and Cashew Dip. Perfect as an appetizer or snack, this dip combines the nutritious elements of spinach and cashews with the aromatic touch of basil and the richness of parmesan cheese. Whether you're serving it with crackers, fresh vegetables, or spreading it on a sandwich, this dip is sure to be a crowd-pleaser.
Ingredients:
Instructions:
- Wash the spinach and basil leaves thoroughly under cold water and pat them dry.
- Measure out the cashews, olive oil, lemon juice, and grated Parmesan cheese.
- Place the spinach, basil leaves, and cashews into a food processor or blender.
- Start blending and gradually add the olive oil. You may need to stop and scrape down the sides to ensure all ingredients are evenly incorporated.
- Once the mixture has started to come together, add the lemon juice and grated Parmesan cheese.
- Blend again until you achieve a smooth, creamy consistency. If the mixture is too thick, you can add a small amount of water or additional olive oil, a little at a time, until the desired consistency is reached.
- Taste the dip and adjust seasoning if necessary. You might want to add a pinch of salt or a bit more lemon juice for extra zing, depending on your preference.
- Transfer the dip to a serving bowl.
- This dip pairs well with fresh vegetables, crackers, or can be used as a spread on toast or sandwiches.
- If you have leftovers, store the dip in an airtight container in the refrigerator. It should keep for up to 3-4 days.
Tips:
- Ensure the spinach leaves are thoroughly washed and dried before use to avoid excess water in the dip.
- Toast the cashews lightly for an added depth of flavor before blending them.
- Feel free to adjust the amount of olive oil according to your desired consistency.
- Add a pinch of salt and pepper to enhance the flavors according to your taste preferences.
- For a creamier texture, consider adding a small amount of Greek yogurt or a splash of water while blending.
- Store any leftovers in an airtight container in the refrigerator for up to three days.
This Spinach, Basil, and Cashew Dip is a delightful blend of wholesome ingredients that come together to create a flavorful and nutritious dip. It’s perfect for parties, picnics, or simply as a healthy snack. Enjoy the fresh taste of this easy-to-make dip and watch it quickly become a favorite in your recipe collection!
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 0.94g | 2% |
| Sugar 1.08g | 1% |
| Fat | |
| Fat 27g | 31% |
| Saturated 5g | 18% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 18mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.39mg | 2% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 120ug | 99% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 1.43mg | 13% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 230mg | 7% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 1.59mg | 14% |
| Water | |
| Water 24g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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