Indulge in the fresh, vibrant flavors of this Spinach, Basil, and Cashew Dip. Perfect as an appetizer or snack, this dip combines the nutritious elements of spinach and cashews with the aromatic touch of basil and the richness of parmesan cheese. Whether you're serving it with crackers, fresh vegetables, or spreading it on a sandwich, this dip is sure to be a crowd-pleaser.
- Ensure the spinach leaves are thoroughly washed and dried before use to avoid excess water in the dip.
- Toast the cashews lightly for an added depth of flavor before blending them.
- Feel free to adjust the amount of olive oil according to your desired consistency.
- Add a pinch of salt and pepper to enhance the flavors according to your taste preferences.
- For a creamier texture, consider adding a small amount of Greek yogurt or a splash of water while blending.
- Store any leftovers in an airtight container in the refrigerator for up to three days.
This Spinach, Basil, and Cashew Dip is a delightful blend of wholesome ingredients that come together to create a flavorful and nutritious dip. It’s perfect for parties, picnics, or simply as a healthy snack. Enjoy the fresh taste of this easy-to-make dip and watch it quickly become a favorite in your recipe collection!
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 0.94g | 2% |
Sugar 1.08g | 1% |
Fat | |
Fat 27g | 31% |
Saturated 5g | 18% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 18mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.39mg | 2% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.14ug | 6% |
Vitamin C 7mg | 8% |
Vitamin E 0.69mg | 5% |
Vitamin K 120ug | 99% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 1.43mg | 13% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 170mg | 13% |
Potassium, K 230mg | 7% |
Selenium, Se 6ug | 10% |
Sodium, Na 200mg | 13% |
Zinc, Zn 1.59mg | 14% |
Water | |
Water 24g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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