Ham, egg and spinach roll-ups with tomato and olive oil
Ham, egg and spinach roll-ups are a nutritious breakfast option, featuring sautéed spinach, diced tomato, and savory ham all wrapped in a thin egg layer. Quick to prepare, they offer a satisfying mix of protein and vegetables.
Cook time 9 min
Prep time 1 min
Ingredients:
3/4 tsp olive oil3/4 cup spinach
1/2 tomato
2 eggs
1 oz ham
Ham, egg, and spinach roll-ups with tomato and olive oil are a delicious and nutritious way to start your day. This recipe combines fresh vegetables, savory ham, and high-protein eggs to create a satisfying meal that’s quick to prepare and perfect for breakfast or brunch.
Instructions:
- Wash the spinach thoroughly and pat dry with a paper towel.
- Dice the half tomato into small pieces.
- Thinly slice or chop the ham if it's not already prepared.
- In a medium-sized skillet, heat 1/2 tsp of olive oil over medium heat.
- Add the spinach and sauté until it is wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.
- In a small bowl, beat the two eggs together until the yolks and whites are fully combined.
- In the same skillet, add the remaining 1/4 tsp of olive oil and heat over medium heat.
- Pour the beaten eggs into the skillet, spreading them out evenly to form a thin layer.
- Allow the eggs to cook without stirring for about 2-3 minutes, or until the edges start to lift slightly and the eggs are mostly set. You'll end up with something resembling a thin omelette or crepe.
- Once the eggs are cooked, carefully slide them out of the skillet onto a flat surface or cutting board.
- Distribute the sautéed spinach evenly over the egg sheet.
- Add the diced tomato and the chopped ham on top of the spinach layer.
- Starting from one edge, gently roll the egg sheet into a tight roll, ensuring the filling stays inside.
- Slice the roll into 1-2 inch pieces, or serve as a whole roll, depending on your preference.
- If desired, drizzle a little extra olive oil on top of the roll-ups.
- Serve immediately while warm.
These ham, egg, and spinach roll-ups are both tasty and healthy, offering a balanced combination of protein, vegetables, and healthy fats. They are quick to prepare, making them an excellent choice for busy mornings or a delightful brunch. Enjoy the burst of flavors and the satisfaction of a homemade meal packed with nutrients.
Ham, egg and spinach roll-ups with tomato and olive oil FAQ:
Cook the eggs for about 2-3 minutes until the edges start to lift and they are mostly set. This creates a thin layer resembling an omelette.
Yes, you can use any type of ham like turkey or even a vegetarian substitute if preferred. Adjust cooking times accordingly for different meats.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.
The spinach is fully cooked when it becomes wilted and dark green, which usually takes about 2-3 minutes of sautéing.
Yes, you can prepare the components ahead of time. Cook the spinach and eggs, then assemble the roll-ups just before serving for the best texture.
Cooking Tips:
- Use fresh spinach for the best flavor and nutritional benefits.
- Make sure to whisk the eggs thoroughly to achieve a fluffy texture.
- Preheat the cooking surface to ensure the eggs cook evenly.
- If desired, use a non-stick skillet to reduce the amount of oil needed.
- Feel free to add additional seasonings like salt, pepper, or herbs to enhance the flavor.
- Serve immediately while hot for the best taste experience.
- For a more substantial meal, you can add a side of whole grain toast or a small fruit salad.
Nutrition Facts
1 ServingsCalories 210kcal
Protein 20g
Carbohydrates 3.95g
Fiber 1.10g
Sugar 1.91g
Fat 16g
More recipes
Smoky paprika chicken breasts with garlic and parsley
Quick and flavorful smoky paprika chicken breasts with garlic.
21 Apr 2026Chocolatey granola with olive oil and maple syrup
Enjoy rich chocolatey granola with oats, olive oil, and maple syrup.
21 Apr 2026Avocado-basil yogurt bowl
A creamy avocado-basil yogurt bowl, perfect for breakfast or snacks.
21 Apr 2026Peanut butter and roasted tomato toast
Enjoy creamy peanut butter topped with roasted cherry tomatoes on toast.
21 Apr 2026Toast with tomato, onion, & hummus
Enjoy quick and healthy toast topped with hummus, tomato, and onion.
21 Apr 2026Fruity overnight oats with almonds and berries
Nutritious fruity overnight oats with almonds and berries.
21 Apr 2026Apple and hazelnut bircher muesli
A healthy, crunchy Apple and Hazelnut Bircher Muesli for breakfast.
21 Apr 2026