Ham, egg and spinach roll-ups with tomato and olive oil
Enjoy a delicious and healthy start to your day with our Ham, Egg, and Spinach Roll-Ups! Featuring fresh spinach, juicy tomatoes, savory ham, and perfectly cooked eggs, all lightly drizzled with olive oil. This quick and easy breakfast recipe is packed with flavor and nutrients, making it the perfect choice for a satisfying morning meal. Ready in minutes, it's a delightfully nutritious way to fuel your day!
- 12 May 2024
- Cook time 9 min
- Prep time 1 min
- 1 Servings
- 5 Ingredients
Ham, egg, and spinach roll-ups with tomato and olive oil are a delicious and nutritious way to start your day. This recipe combines fresh vegetables, savory ham, and high-protein eggs to create a satisfying meal that’s quick to prepare and perfect for breakfast or brunch.
Ingredients:
Instructions:
- Wash the spinach thoroughly and pat dry with a paper towel.
- Dice the half tomato into small pieces.
- Thinly slice or chop the ham if it's not already prepared.
- In a medium-sized skillet, heat 1/2 tsp of olive oil over medium heat.
- Add the spinach and sauté until it is wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.
- In a small bowl, beat the two eggs together until the yolks and whites are fully combined.
- In the same skillet, add the remaining 1/4 tsp of olive oil and heat over medium heat.
- Pour the beaten eggs into the skillet, spreading them out evenly to form a thin layer.
- Allow the eggs to cook without stirring for about 2-3 minutes, or until the edges start to lift slightly and the eggs are mostly set. You'll end up with something resembling a thin omelette or crepe.
- Once the eggs are cooked, carefully slide them out of the skillet onto a flat surface or cutting board.
- Distribute the sautéed spinach evenly over the egg sheet.
- Add the diced tomato and the chopped ham on top of the spinach layer.
- Starting from one edge, gently roll the egg sheet into a tight roll, ensuring the filling stays inside.
- Slice the roll into 1-2 inch pieces, or serve as a whole roll, depending on your preference.
- If desired, drizzle a little extra olive oil on top of the roll-ups.
- Serve immediately while warm.
Tips:
- Use fresh spinach for the best flavor and nutritional benefits.
- Make sure to whisk the eggs thoroughly to achieve a fluffy texture.
- Preheat the cooking surface to ensure the eggs cook evenly.
- If desired, use a non-stick skillet to reduce the amount of oil needed.
- Feel free to add additional seasonings like salt, pepper, or herbs to enhance the flavor.
- Serve immediately while hot for the best taste experience.
- For a more substantial meal, you can add a side of whole grain toast or a small fruit salad.
These ham, egg, and spinach roll-ups are both tasty and healthy, offering a balanced combination of protein, vegetables, and healthy fats. They are quick to prepare, making them an excellent choice for busy mornings or a delightful brunch. Enjoy the burst of flavors and the satisfaction of a homemade meal packed with nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 3.95g | 1% |
| Fiber 1.10g | 3% |
| Sugar 1.91g | 2% |
| Fat | |
| Fat 16g | 19% |
| Saturated 4.59g | 15% |
| Cholesterol 430mg | - |
| Vitamins | |
| Vitamin A 270ug | 31% |
| Choline 370mg | 67% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 2.22mg | 14% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 1.22ug | 51% |
| Vitamin C 16mg | 17% |
| Vitamin E 1.93mg | 13% |
| Vitamin K 110ug | 95% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 2.45mg | 22% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 500mg | 15% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 580mg | 39% |
| Zinc, Zn 2.14mg | 19% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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