Ratatouille with olives and herbs
Enjoy a flavorful Ratatouille with Olives and Herbs, featuring tender eggplant, zucchini, and squash, simmered with canned tomatoes, robust red pepper, and a medley of garlic and onions. Enhanced with aromatic olive oil, tangy olives, and a blend of dried oregano and fresh basil, this dish offers a delicious and healthy taste of Mediterranean cuisine. Perfect for a cozy dinner or a gourmet side dish!
- 07 May 2024
- Cook time 25 min
- Prep time 10 min
- 8 Servings
- 13 Ingredients
Ratatouille with olives and herbs is a vibrant and healthy vegetable stew that originates from the Provence region of France. This dish brings together a medley of fresh vegetables, enhanced by aromatic herbs and the briny flavor of olives, making it both wholesome and delicious. Perfect for a light meal, side dish, or even a topping for pasta or bread, Ratatouille is a versatile recipe that suits various tastes and occasions.
Ingredients:
Instructions:
- Peel and finely chop the onion.
- Core and dice the red bell pepper.
- Mince the garlic clove.
- Dice the eggplant, zucchini, and squashes into similar-sized pieces.
- Heat 2 tablespoons of olive oil in a large skillet or pot over medium heat.
- Add the chopped onion and red bell pepper. Sauté for about 5-7 minutes until the vegetables are softened and the onion becomes translucent.
- Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Pour in the canned tomatoes along with their juices. Stir to combine and bring to a gentle simmer.
- Add the diced eggplant, zucchini, and squashes to the skillet. Stir well to coat the vegetables in the tomato mixture.
- Season with a dash of salt and black pepper.
- Sprinkle in the dried oregano.
- Mix everything together. Reduce the heat to low, cover the skillet, and let it simmer for about 30-40 minutes until all vegetables are tender, stirring occasionally.
- About 10 minutes before serving, add the olives to the pot.
- Tear the basil leaves into smaller pieces and stir them into the ratatouille just before serving to preserve their fresh flavor.
- Taste and adjust the seasoning if necessary.
- Serve the ratatouille hot or at room temperature, on its own or as a side dish with crusty bread, over rice, or alongside grilled meats or fish.
Tips:
- To enhance the flavor, roast the eggplant and zucchini before adding them to the stew.
- Allow the Ratatouille to simmer gently on low heat to let the flavors meld together beautifully.
- If you prefer a chunkier texture, do not cut the vegetables too finely.
- For an extra kick, add a pinch of red pepper flakes.
- Ratatouille tastes even better the next day as the flavors continue to develop, so feel free to make it ahead of time.
- Serve with a drizzle of extra-virgin olive oil and a sprinkling of sea salt before serving to elevate the dish.
Once your Ratatouille with olives and herbs is ready, serve it warm, topped with fresh basil leaves for added aroma and flavor. This dish can be enjoyed on its own, paired with crusty bread, or as a side to your favorite protein. With its rich flavors and healthy ingredients, it's a delightful way to enjoy a variety of vegetables in one hearty meal. Whether you're a seasoned cook or a kitchen novice, this recipe is bound to impress and satisfy.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 2.41g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 5g | 14% |
| Sugar 8g | 8% |
| Fat | |
| Fat 4.91g | 6% |
| Saturated 0.79g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 20mg | 4% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.40mg | 9% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 40mg | 46% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 13ug | 10% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.56mg | 14% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 540mg | 16% |
| Selenium, Se 0.98ug | 2% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.52mg | 5% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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