Strawberry crepes are a delightful and versatile dish that are perfect for breakfast, brunch, or even dessert. Made with a mix of whole-grain and all-purpose flour, these crepes are light and fluffy, incorporating the rich flavors of vanilla and the natural sweetness of strawberries. Paired with low-fat Greek yogurt, they provide a balanced and satisfying meal that the whole family will love.
- Make sure to whisk the batter until smooth to avoid lumps.
- Let the batter rest for at least 30 minutes to allow the flour to fully hydrate. This helps in achieving tender crepes.
- Use a non-stick pan to prevent the crepes from sticking. If using a regular pan, lightly grease it with butter or oil.
- Pour a small amount of batter into the pan and immediately swirl it around to create a thin, even layer.
- Cook the crepes over medium heat. High heat may cause them to burn quickly without cooking through.
- Flip the crepe once the edges start to lift and become lightly golden.
- Keep the cooked crepes warm in an oven set at low heat while you prepare the rest.
- Feel free to add a touch of sweetener to the yogurt if you prefer a sweeter filling.
- Garnish with extra strawberries or a sprinkle of powdered sugar for an added touch of elegance.
Cooking strawberry crepes may seem daunting at first, but with a little practice, you'll master the art of making thin, delicious crepes in no time. These crepes offer a wonderful blend of textures and flavors, from the light, fluffy crepe to the creamy Greek yogurt and juicy strawberries. Perfect for any occasion, they're sure to become a favorite in your household. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 2.43g | 6% |
Sugar 7g | 7% |
Fat | |
Fat 4.32g | 5% |
Saturated 1.73g | 6% |
Cholesterol 88mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 90mg | 16% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 1.18mg | 7% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.69ug | 29% |
Vitamin C 24mg | 26% |
Vitamin E 0.43mg | 3% |
Vitamin K 1.36ug | 1% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 210mg | 17% |
Potassium, K 270mg | 8% |
Selenium, Se 18ug | 32% |
Sodium, Na 66mg | 4% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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