Chicken tortilla soup with lime and kidney beans is a hearty and flavorful dish that's perfect for any occasion. This vibrant soup combines tender chicken breasts, savory spices, and a hint of lime to create an unforgettable meal. Packed with healthy ingredients like kidney beans, corn, and tomatoes, this recipe is not only delicious but also nutritious.
- For more flavor, you can marinate the chicken breasts in lime juice and spices for an hour before cooking.
- If you prefer a thicker soup, blend a portion of the soup before adding the corn and kidney beans.
- Add a dollop of sour cream, a sprinkle of shredded cheese, and fresh cilantro on top for extra richness and flavor.
- Use homemade or low-sodium chicken broth to control the salt content in the soup.
- This soup can be made ahead and stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat gently before serving.
Your chicken tortilla soup with lime and kidney beans is now ready to be served! This colorful and satisfying soup is perfect for enjoying on its own or with a side of warm tortillas. The zesty lime juice and aromatic spices perfectly complement the tender chicken and beans, making every spoonful a delight. Enjoy this wholesome dish with your family and friends!
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 7g | 18% |
Sugar 9g | 9% |
Fat | |
Fat 9g | 10% |
Saturated 1.43g | 5% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 100mg | 19% |
Vitamin B1 0.55mg | 46% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 11mg | 67% |
Vitamin B6 0.97mg | 57% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.31ug | 13% |
Vitamin C 18mg | 21% |
Vitamin E 1.76mg | 12% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 3.46mg | 31% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 350mg | 28% |
Potassium, K 1030mg | 30% |
Selenium, Se 20ug | 37% |
Sodium, Na 760mg | 51% |
Zinc, Zn 1.68mg | 15% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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