Indulge in a refreshing and flavorful avocado dip that's perfect for any occasion. This creamy dip combines the rich taste of ripe avocados with the zesty tang of lemon juice and the fresh crunch of cucumbers and cherry tomatoes. Whether you're hosting a gathering or simply craving a healthy snack, this avocado dip is sure to impress.
- Choose ripe avocados for a creamy texture. A ripe avocado yields slightly to gentle pressure.
- To avoid browning, preparing and serving the dip immediately is best. If you need to store it, place plastic wrap directly on the surface of the dip to minimize air exposure.
- Feel free to adjust the seasonings to your taste. A bit of salt, pepper, or even a pinch of cumin can add extra flavor to the dip.
- For a smoother dip, use a blender or food processor. If you prefer a chunkier texture, mash the ingredients manually with a fork.
This avocado dip is a versatile and healthy addition to your culinary repertoire. With its simple yet delightful mix of ingredients, it's perfect for dipping, spreading, or even as a topping for various dishes. Enjoy the fresh flavors and creamy goodness, and watch it become a favorite at your table.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 1.76g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 4.81g | 13% |
Sugar 1.45g | 1% |
Fat | |
Fat 10g | 12% |
Saturated 1.44g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 13mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 1.26mg | 8% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 1.45mg | 10% |
Vitamin K 24ug | 19% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 0.53mg | 5% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 50mg | 4% |
Potassium, K 410mg | 12% |
Selenium, Se 0.50ug | 1% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.54mg | 5% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |