One-pot mexican quinoa
Whip up a quick, delicious, and nutritious meal with our One-Pot Mexican Quinoa recipe! Featuring quinoa, canned tomatoes, red chili pepper, vegetables, and a blend of spices, this easy dish is perfect for weeknight dinners. Laden with flavors of cumin, chili powder, and fresh coriander, this vegetarian delight will become a family favorite in no time. Ready in just one pot for minimal cleanup!
- 10 May 2025
- Cook time 25 min
- Prep time 10 min
- 6 Servings
- 12 Ingredients
Welcome to a simple and delicious recipe for One-Pot Mexican Quinoa! This dish combines vibrant flavors and wholesome ingredients into an easy-to-make meal that requires minimal cleanup. Ideal for busy weeknights, this recipe is both nutritious and satisfying.
Ingredients:
Instructions:
- Mince the garlic cloves.
- Slice the onion.
- Finely chop the red hot chili pepper.
- Rinse the quinoa thoroughly under cold water and drain.
- In a large pot over medium heat, add the olive oil.
- Once the oil is hot, add the minced garlic and sliced onion. Sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
- Stir in the rinsed quinoa, canned tomatoes (including the liquid), and the finely chopped red hot chili pepper. Mix well to combine.
- Pour in the vegetable broth.
- Add the black pepper, salt, ground cumin, and chili powder. Stir everything together.
- Bring the mixture to a boil over medium-high heat.
- Once it reaches a boil, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes or until the quinoa is fully cooked and has absorbed most of the liquid.
- Once the quinoa is cooked, remove the pot from heat.
- Sprinkle the chopped fresh coriander leaves over the top.
- Fluff the quinoa gently with a fork to mix in the coriander.
- Serve the One-Pot Mexican Quinoa warm, and enjoy this flavorful, nutritious dish!
Tips:
- Rinse the quinoa thoroughly under cold water before cooking to remove any bitterness.
- For added flavor, you can toast the quinoa in the olive oil for a couple of minutes before adding the liquid.
- Feel free to add other vegetables like bell peppers, corn, or black beans to enhance the dish's nutritional value and taste.
- Adjust the spice level according to your preference by adding more or less chili powder and fresh chili pepper.
- Garnish with fresh coriander leaves and a squeeze of lime juice just before serving for an extra burst of flavor.
And there you have it: a flavorful and nutritious One-Pot Mexican Quinoa that’s perfect for any occasion. This dish is a great example of how you can create a delicious meal with minimal ingredients and effort. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 1.92g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.83g | 5% |
| Sugar 2.08g | 2% |
| Fat | |
| Fat 3.03g | 4% |
| Saturated 0.43g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 10mg | 2% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.51mg | 3% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 8% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 3.18ug | 3% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.90mg | 8% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 160mg | 5% |
| Selenium, Se 1.23ug | 2% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Guacamole soup
Ready in just minutes, this recipe is a delightful fusion of wholesome ingredients and bold tastes.
22 Jul 2025Mexican cheese quesadilla
Enjoy the authentic flavors wrapped in warm tortillas in just minutes.
21 May 2025Mexican cauliflower rice (coliflor arroz rojo)
Easy to prepare in just minutes, it’s a delicious way to enjoy authentic Mexican flavors without the carbs.
08 Apr 2025Lime shrimp avocado salad with jalapenos and tomatoes
Ready in minutes, it's a deliciously easy way to elevate your meal.
11 May 2025