Lamb meatball tagine with couscous
Discover the irresistible flavors of a Lamb Meatball Tagine with Couscous, featuring tender lamb mince, aromatic spices, and a rich tomato sauce. Perfectly paired with fluffy couscous for a delightful meal. Ready to impress with simple ingredients and easy steps!
- 03 Apr 2024
- Cook time 45 min
- Prep time 25 min
- 4 Servings
- 9 Ingredients
Lamb meatball tagine with couscous is a delicious and aromatic Middle Eastern-inspired dish that brings together juicy lamb meatballs, rich spices, and a savory tomato sauce. Paired with fluffy couscous, this dish is perfect for a family dinner or a special occasion. Follow this recipe for a delightful culinary experience that is both hearty and full of flavor.
Ingredients:
Instructions:
- In a large bowl, combine the lamb mince, bread crumbs, chopped coriander leaves, spice mix, and one egg. Season with salt and pepper to taste. Mix thoroughly until well combined.
- Form the mixture into small, even-sized meatballs, about the size of a golf ball. You should get around 20-24 meatballs depending on size.
- Heat 1 teaspoon of olive oil in a large tagine or heavy-bottomed skillet over medium heat. Once hot, add the meatballs in batches. Brown them on all sides until they are cooked through, about 5-7 minutes per batch. Remove the meatballs from the skillet and set aside.
- In the same tagine or skillet, add the remaining teaspoon of olive oil. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
- Add the canned tomatoes and honey to the skillet. Stir well to combine. Let the sauce simmer for about 10 minutes, stirring occasionally.
- Return the browned meatballs to the skillet with the tomato sauce. Stir gently to coat the meatballs in the sauce. Allow them to simmer in the sauce for another 15-20 minutes, so the meatballs can absorb the flavors.
- While the meatballs are simmering, take the remaining 4 eggs and carefully crack them into the skillet, spacing them evenly among the meatballs. Cover the skillet and cook for about 5 minutes, or until the eggs are done to your liking.
- While the eggs are poaching, prepare couscous according to the package instructions. Generally, this involves bringing water to a boil, removing from heat, and stirring in the couscous. Let it sit, covered, for 5 minutes, then fluff with a fork.
- Once the eggs are cooked and the meatballs are fully tender, serve the tagine hot over a bed of fluffy couscous. Garnish with extra coriander leaves if desired.
Tips:
- Ensure the lamb mince is fresh and of high quality for the best flavor.
- Soak the bread crumbs in a small amount of milk to keep the meatballs moist and tender.
- Use fresh coriander leaves to enhance the flavor profile of the dish.
- If you prefer a spicier dish, add a pinch of chili powder or fresh chopped chilies to the spice mix.
- Cook the meatballs in batches to avoid overcrowding the pan, which helps them brown evenly.
- For a richer sauce, simmer the canned tomatoes with a splash of stock or red wine.
- Allow the tagine to rest for a few minutes after cooking so the flavors can meld together beautifully.
- Serve with a side of yogurt or tzatziki to add a refreshing contrast to the rich flavors.
Once you've prepared this lamb meatball tagine with couscous, you'll have a meal that's both comforting and flavorful, showcasing the rich taste of lamb paired with delicious spices and fluffy couscous. Enjoy this dish with family and friends, and savor the delightful blend of textures and aromas. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 4.96g | 13% |
| Sugar 12g | 12% |
| Fat | |
| Fat 36g | 42% |
| Saturated 14g | 47% |
| Cholesterol 340mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 300mg | 55% |
| Vitamin B1 1.41mg | 118% |
| Vitamin B2 0.66mg | 50% |
| Vitamin B3 9mg | 55% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 3.28ug | 137% |
| Vitamin C 30mg | 32% |
| Vitamin E 2.12mg | 14% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 4.46mg | 41% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 820mg | 24% |
| Selenium, Se 44ug | 80% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 5mg | 46% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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