Mashed potatoes with green onions and parmesan

Make your dinner memorable with our creamy mashed potatoes enriched with green onions and parmesan cheese. This quick and easy recipe combines fluffy potatoes, melted butter, and a touch of milk, all enhanced by the savory taste of parmesan and the subtle kick of black pepper. Perfect as a comforting side dish!

  • 30 Apr 2025
  • Cook time 25 min
  • Prep time 10 min
  • 2 Servings
  • 7 Ingredients

Mashed potatoes with green onions and parmesan

Mashed potatoes are a classic comfort food that pairs well with a variety of main dishes. This version is elevated with the addition of green onions and parmesan cheese, which add a delightful flavor and a gourmet touch to the dish. Whether you’re cooking for family or guests, these mashed potatoes are sure to be a hit.

Ingredients:

2 potatoes
740g
2 tbsp milk (2% fat)
30g
1/2 cup grated parmesan cheese
30g
1 onion
100g
1 dash salt
0.40g
1 dash black pepper
1/10g
2 tbsp butter
27g

Instructions:

1. Prepare the Potatoes:
- Peel the potatoes if desired (optional for a more rustic texture).
- Cut the potatoes into chunks for faster cooking.
- Place the potato chunks in a large pot and add enough water to cover them.
2. Cook the Potatoes:
- Bring the pot of water with potatoes to a boil over high heat.
- Reduce the heat to medium and cook until the potatoes are tender when pierced with a fork, about 15-20 minutes.
3. Prepare the Onion:
- While the potatoes are cooking, finely chop the onion.
4. Sauté the Onion:
- In a skillet, melt 1 tablespoon of butter over medium heat.
- Add the chopped onion and sauté until the onions are translucent and slightly caramelized, about 5-7 minutes.
- Set the sautéed onions aside.
5. Drain and Mash the Potatoes:
- Once the potatoes are tender, drain them in a colander.
- Return the potatoes to the pot or a mixing bowl.
6. Mash and Mix:
- Add the remaining 1 tablespoon of butter and the milk to the potatoes.
- Mash the potatoes using a potato masher or a hand mixer until they reach your desired consistency (smooth or slightly chunky).
- Stir in the grated Parmesan cheese, salt, and black pepper.
7. Incorporate the Onions:
- Gently fold the sautéed onions into the mashed potatoes until well combined.
8. Serve:
- Taste and adjust seasoning if necessary.
- Serve the mashed potatoes hot, garnished with additional green onions or Parmesan if desired.

Tips:

- Boil the potatoes until they are very tender; this will make them easier to mash and result in a smoother texture.

- Warm the milk before adding it to the mashed potatoes to keep the mixture hot and creamy.

- Use a potato masher, ricer, or even a fork to mash the potatoes, but avoid using a blender as it can make the potatoes gluey.

- Mix in the butter while the potatoes are still hot so it melts evenly into the mash.

- You can substitute the green onions with chives or scallions for a slightly different but still delicious flavor.

- For a lighter version, you can use sour cream or Greek yogurt instead of butter and milk.

There you have it – a simple yet delicious recipe for mashed potatoes with green onions and parmesan. This comforting side dish is sure to become a favorite at your dinner table. Enjoy your flavorful mashed potatoes, and don't be afraid to experiment with additional spices and herbs to make it your own!

Nutrition Facts
Serving Size460 grams
Energy
Calories 480kcal24%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 70g20%
Fiber 9g23%
Sugar 7g7%
Fat
Fat 16g19%
Saturated 9g30%
Cholesterol 50mg-
Vitamins
Vitamin A 150ug17%
Choline 54mg10%
Vitamin B1 0.34mg28%
Vitamin B2 0.20mg16%
Vitamin B3 4.00mg25%
Vitamin B6 1.18mg69%
Vitamin B9 70ug17%
Vitamin B12 0.29ug12%
Vitamin C 80mg85%
Vitamin E 0.13mg1%
Vitamin K 9ug7%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.43mg48%
Iron, Fe 3.21mg29%
Magnesium, Mg 100mg23%
Phosphorus, P 340mg27%
Potassium, K 1720mg50%
Selenium, Se 7ug13%
Sodium, Na 370mg25%
Zinc, Zn 1.93mg18%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Roasted fingerling potatoes with chive pesto and almond crumble

Ideal for a cozy dinner or an impressive side, this dish will elevate your meal with its rich textures and aromatic herbs.

06 Mar 2025

Cinnamon flaxseed protein shake

Boost your day with a nutritious Cinnamon Flaxseed Protein Shake! This easy recipe combines 1 tbsp of flaxseed, a scoop of whey protein powder, 1/2 tsp of cinnamon, a cup of almond milk, and 1/2 cup of water for a delicious, health-packed drink perfect for breakfast or post-workout.

23 Apr 2025

Bulgur with apricots and almonds

Enjoy a flavorful and healthy meal in just a few simple steps.

31 Mar 2025

Mushroom and egg white omelet with olive oil and seasonings

Simple, healthy, and bursting with flavor.

04 Jun 2025

Chocolate cake with caramel frosting

Bake your way to dessert heaven today.

31 May 2025

Tuna ranch garden salad sandwich on multi-grain bread

Perfect for a nutritious and delicious meal.

10 Apr 2025

Blueberry pancakes with bacon

Made with all-purpose flour, fresh milk, eggs, and a touch of butter, these pancakes are sweetened to perfection and sure to impress.

14 Apr 2025

Blueberry maple cottage cheese parfait

Ideal for breakfast, snack, or dessert, it's a wholesome way to satisfy your cravings.

13 Mar 2025

Posts