Mashed potatoes are a classic comfort food that pairs well with a variety of main dishes. This version is elevated with the addition of green onions and parmesan cheese, which add a delightful flavor and a gourmet touch to the dish. Whether you’re cooking for family or guests, these mashed potatoes are sure to be a hit.
- Boil the potatoes until they are very tender; this will make them easier to mash and result in a smoother texture.
- Warm the milk before adding it to the mashed potatoes to keep the mixture hot and creamy.
- Use a potato masher, ricer, or even a fork to mash the potatoes, but avoid using a blender as it can make the potatoes gluey.
- Mix in the butter while the potatoes are still hot so it melts evenly into the mash.
- You can substitute the green onions with chives or scallions for a slightly different but still delicious flavor.
- For a lighter version, you can use sour cream or Greek yogurt instead of butter and milk.
There you have it – a simple yet delicious recipe for mashed potatoes with green onions and parmesan. This comforting side dish is sure to become a favorite at your dinner table. Enjoy your flavorful mashed potatoes, and don't be afraid to experiment with additional spices and herbs to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 9g | 23% |
Sugar 7g | 7% |
Fat | |
Fat 16g | 19% |
Saturated 9g | 30% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 54mg | 10% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 4.00mg | 25% |
Vitamin B6 1.18mg | 69% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.29ug | 12% |
Vitamin C 80mg | 85% |
Vitamin E 0.13mg | 1% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 3.21mg | 29% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 340mg | 27% |
Potassium, K 1720mg | 50% |
Selenium, Se 7ug | 13% |
Sodium, Na 370mg | 25% |
Zinc, Zn 1.93mg | 18% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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