Mashed potatoes are a classic comfort food that pairs well with a variety of main dishes. This version is elevated with the addition of green onions and parmesan cheese, which add a delightful flavor and a gourmet touch to the dish. Whether you’re cooking for family or guests, these mashed potatoes are sure to be a hit.
- Boil the potatoes until they are very tender; this will make them easier to mash and result in a smoother texture.
- Warm the milk before adding it to the mashed potatoes to keep the mixture hot and creamy.
- Use a potato masher, ricer, or even a fork to mash the potatoes, but avoid using a blender as it can make the potatoes gluey.
- Mix in the butter while the potatoes are still hot so it melts evenly into the mash.
- You can substitute the green onions with chives or scallions for a slightly different but still delicious flavor.
- For a lighter version, you can use sour cream or Greek yogurt instead of butter and milk.
There you have it – a simple yet delicious recipe for mashed potatoes with green onions and parmesan. This comforting side dish is sure to become a favorite at your dinner table. Enjoy your flavorful mashed potatoes, and don't be afraid to experiment with additional spices and herbs to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 480kcal | 19% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 9g | 23% |
Sugar 7g | 7% |
Fat | |
Fat 16g | 19% |
Saturated 9g | 30% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 54mg | 10% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 4.00mg | 25% |
Vitamin B6 1.18mg | 69% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.29ug | 12% |
Vitamin C 80mg | 85% |
Vitamin E 0.13mg | 1% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.43mg | 0% |
Iron, Fe 3.21mg | 29% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 340mg | 27% |
Potassium, K 1720mg | 50% |
Selenium, Se 7ug | 13% |
Sodium, Na 370mg | 25% |
Zinc, Zn 1.93mg | 18% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Seasoned with dried basil, vinegar, olive oil, and a touch of salt, this comforting dish is a perfect plant-based treat for any meal.
31 Mar 2024Ideal for health-conscious foodies and perfect for any BBQ gathering.
10 Mar 2024Ideal for family dinners or special gatherings, this roast chicken recipe will become a beloved household favorite.
25 Apr 2024This hearty, flavorful dish is a crowd-pleaser that's ideal for family dinners or potluck gatherings.
27 Mar 2024Perfectly seasoned with salt and black pepper, this low-carb delight is a satisfying, healthy option for any meal.
17 Apr 2024Perfectly roasted with a touch of olive oil, this quick and easy recipe offers a flavorful blend that's sure to satisfy.
01 Jun 2024Perfect for festive occasions or a cozy treat, these snowflake-shaped cookies will melt in your mouth and warm your heart.
23 Mar 2024Ready in under an hour, it's perfect for keto and gluten-free diets.
11 May 2024Perfect for a balanced breakfast or brunch.
03 Jun 2024Elevate your baking game with this irresistible and nutritious dessert.
13 Mar 2024Follow our easy steps to bake this irresistible treat that promises to impress anyone who takes a bite.
08 Apr 2024