Hibachi chicken and vegetable stir fry with white wine

Experience the flavors of Japanese cuisine with this delicious Hibachi Chicken and Vegetable Stir Fry. Marinated in white wine, soy sauce, and garlic, tender chicken breasts are sautéed to perfection alongside vibrant broccoli, mushrooms, carrots, onions, and zucchini. Finished with a touch of olive oil, butter, and an extra splash of soy sauce, this dish delivers a savory and satisfying meal that’s sure to delight your taste buds. Perfect for a quick dinner any night of the week!

  • 29 Apr 2025
  • Cook time 25 min
  • Prep time 35 min
  • 3 Servings
  • 15 Ingredients

Hibachi chicken and vegetable stir fry with white wine

Hibachi chicken and vegetable stir fry with white wine is a delightful and flavorful dish that brings the essence of Japanese cuisine to your kitchen. This recipe features tender chicken breasts marinated in a blend of egg white, white wine, cornstarch, and soy sauce, then stir-fried with a vibrant medley of vegetables. The addition of olive oil and butter along with a hint of extra soy sauce creates a rich and harmonious flavor profile that will make you feel like you're dining at a hibachi restaurant.

Ingredients:

1 egg white
40g
1/2 fl oz white wine
15g
1 tbsp cornstarch
8g
1 tsp soy sauce
6g
1 lb chicken breasts
450g
1 tbsp garlic
8g
2 cups broccoli
180g
2 cups mushrooms
140g
1 cup carrots
130g
5.50 oz onion
160g
1 cup zucchini
120g
1 tbsp olive oil
14g
1 tbsp butter
14g
1 tbsp soy sauce
18g
6 tbsp water
90g

Instructions:

1. Prep the Chicken Marinade:
- In a medium bowl, whisk together the egg white, white wine, cornstarch, and 1 tsp of soy sauce until well combined.
- Add the diced chicken breasts to the bowl and toss to coat. Let it sit for about 15 minutes to marinate.
2. Prepare the Vegetables:
- While the chicken is marinating, prepare the vegetables by cutting the broccoli into florets, slicing the mushrooms, carrots, onion, and zucchini.
3. Cook the Chicken:
- Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
- Add the marinated chicken to the skillet, spreading it out into a single layer. Allow the chicken to cook for 3-4 minutes without moving it to ensure a nice sear.
- Stir the chicken and continue to cook until it's fully cooked through and slightly browned, about another 3-4 minutes. Remove the chicken from the skillet and set aside.
4. Cook the Vegetables:
- In the same skillet, add 1 tbsp of butter and melt over medium-high heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the sliced onions, broccoli, carrots, mushrooms, and zucchini. Sauté the vegetables for 5-7 minutes, or until they're tender but still crisp.
- Pour in the water to help steam and soften the vegetables slightly as they cook.
5. Combine Everything:
- Once the vegetables are cooked to your liking, return the cooked chicken to the skillet.
- Add 1 tbsp of soy sauce and toss everything together until the chicken and vegetables are well coated with the sauce.
6. Serve:
- Serve the hibachi chicken and vegetables hot over a bed of rice, noodles, or simply on its own.

Tips:

- Make sure to cut the chicken and vegetables into uniform pieces for even cooking.

- Marinate the chicken for at least 15 minutes to allow the flavors to fully develop.

- Use high heat when stir-frying to achieve a nice sear on the chicken and vegetables.

- Stir-fry the vegetables in batches if necessary to avoid overcrowding the pan.

- Add a splash of white wine while cooking to enhance the flavors if desired.

- Serve the stir fry with steamed rice or noodles for a complete meal.

By following this recipe, you can create a delicious and healthy hibachi chicken and vegetable stir fry that will impress your family and friends. The combination of tender chicken, crisp vegetables, and savory sauce makes for a satisfying meal. Don't forget to experiment with additional seasonings or vegetables to make this dish your own.

Nutrition Facts
Serving Size460 grams
Energy
Calories 330kcal16%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 20g6%
Fiber 4.68g12%
Sugar 8g8%
Fat
Fat 13g15%
Saturated 3.77g13%
Cholesterol 120mg-
Vitamins
Vitamin A 410ug46%
Choline 160mg29%
Vitamin B1 0.30mg25%
Vitamin B2 0.69mg53%
Vitamin B3 18mg110%
Vitamin B6 1.62mg95%
Vitamin B9 100ug25%
Vitamin B12 0.35ug15%
Vitamin C 70mg79%
Vitamin E 1.29mg9%
Vitamin K 70ug58%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.35mg39%
Iron, Fe 1.71mg16%
Magnesium, Mg 90mg21%
Phosphorus, P 480mg38%
Potassium, K 1270mg37%
Selenium, Se 50ug87%
Sodium, Na 590mg39%
Zinc, Zn 1.98mg18%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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