Spinach salad with walnut dressing
Delight in a fresh and flavorful Spinach Salad with Walnut Dressing! This easy and nutritious recipe features crunchy walnuts, hearty spinach, zesty sun-dried tomatoes, and a savory walnut dressing. Perfect for a quick lunch or a healthy side dish.
- 01 Apr 2025
- Cook time 5 min
- Prep time 20 min
- 4 Servings
- 7 Ingredients
This Spinach Salad with Walnut Dressing is a delicious and nutritious option for a light meal or as a side dish. Combining fresh spinach with walnut dressing, this salad offers a delightful mix of textures and tastes. It's quick to prepare and perfect for any occasion.
Ingredients:
Instructions:
- Toast the walnuts in a dry skillet over medium heat for about 3-5 minutes, stirring frequently until they are golden and fragrant. Be careful not to burn them.
- Allow the toasted walnuts to cool slightly, then roughly chop them.
- In a small bowl, whisk together the olive oil and vinegar. Season with salt and pepper to taste.
- Stir in the chopped walnuts to complete the dressing. Set aside.
- Wash and dry the spinach thoroughly. Place the spinach in a large salad bowl.
- Roughly chop the sun-dried tomatoes, if they are not already chopped. Add them to the bowl with the spinach.
- Drizzle the walnut dressing over the spinach and sun-dried tomatoes. Toss gently to ensure the dressing is evenly distributed.
- Sprinkle the grated parmesan cheese over the top of the salad.
- Divide the salad into serving bowls or plates.
- Optionally, you can season with a bit more salt and pepper if desired.
- Serve immediately and enjoy!
Tips:
- Toast the walnuts before using to enhance their flavor and add a bit of extra crunch.
- Add the sun-dried tomatoes towards the end to preserve their texture and flavor.
- Feel free to add other fresh vegetables like sliced cucumbers or cherry tomatoes to give the salad more variety.
- Use high-quality olive oil and vinegar to elevate the overall taste of the dressing.
This Spinach Salad with Walnut Dressing is sure to be a hit, whether you serve it as a starter or a main course. With its combination of crunchy walnuts and fresh spinach, it's both healthy and satisfying. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 270kcal | 14% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 6g | 17% |
| Sugar 15g | 15% |
| Fat | |
| Fat 24g | 27% |
| Saturated 3.84g | 13% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 55mg | 10% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 3.77mg | 24% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 24mg | 27% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 160ug | 135% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.86mg | 96% |
| Iron, Fe 4.33mg | 39% |
| Magnesium, Mg 130mg | 32% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 1530mg | 45% |
| Selenium, Se 6ug | 12% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 1.89mg | 17% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Kale and ricotta salata salad with lemon and olive oil
Ready in minutes, it's a tasty way to enjoy your greens.
25 Apr 2025Pancake skewers
Enjoy a tasty twist on traditional pancakes with this simple and healthy recipe.
09 Apr 2025Garlic-infused sauteed broccoli with red pepper and black pepper
Finished with olive oil and a touch of salt, this healthy and delicious side dish is perfect for any meal.
31 Mar 2025Cottage cheese and sweet grapes salad
Enjoy a refreshing Cottage Cheese and Sweet Grapes Salad made with low-fat cottage cheese and juicy grapes! This quick and nutritious snack is perfect for a healthy treat or a light meal.
14 Apr 2025Horseradish mashed potatoes with parsley and black pepper
Revamp your classic comfort dish with our Horseradish Mashed Potatoes recipe! This creamy blend features the bold kick of horseradish, the rich goodness of butter and sour cream, and is perfectly seasoned with fresh parsley and black pepper for an irresistible side that's sure to impress.
01 Mar 2025