Spinach salad with walnut dressing

Delight in a fresh and flavorful Spinach Salad with Walnut Dressing! This easy and nutritious recipe features crunchy walnuts, hearty spinach, zesty sun-dried tomatoes, and a savory walnut dressing. Perfect for a quick lunch or a healthy side dish.

  • 21 Apr 2025
  • Cook time 5 min
  • Prep time 20 min
  • 4 Servings
  • 7 Ingredients

Spinach salad with walnut dressing

This Spinach Salad with Walnut Dressing is a delicious and nutritious option for a light meal or as a side dish. Combining fresh spinach with walnut dressing, this salad offers a delightful mix of textures and tastes. It's quick to prepare and perfect for any occasion.

Ingredients:

1/3 cup walnuts
72g
2 tbsp olive oil
27g
1 tbsp vinegar
16g
salt & pepper to taste
4 cups spinach
120g
1 cup sun-dried tomatoes
150g
1/2 cup grated parmesan cheese
40g

Instructions:

1. Prepare the Walnut Dressing:
- Toast the walnuts in a dry skillet over medium heat for about 3-5 minutes, stirring frequently until they are golden and fragrant. Be careful not to burn them.
- Allow the toasted walnuts to cool slightly, then roughly chop them.
- In a small bowl, whisk together the olive oil and vinegar. Season with salt and pepper to taste.
- Stir in the chopped walnuts to complete the dressing. Set aside.
2. Prepare the Salad:
- Wash and dry the spinach thoroughly. Place the spinach in a large salad bowl.
- Roughly chop the sun-dried tomatoes, if they are not already chopped. Add them to the bowl with the spinach.
3. Assemble the Salad:
- Drizzle the walnut dressing over the spinach and sun-dried tomatoes. Toss gently to ensure the dressing is evenly distributed.
- Sprinkle the grated parmesan cheese over the top of the salad.
4. Serve:
- Divide the salad into serving bowls or plates.
- Optionally, you can season with a bit more salt and pepper if desired.
- Serve immediately and enjoy!

Tips:

- Toast the walnuts before using to enhance their flavor and add a bit of extra crunch.

- Add the sun-dried tomatoes towards the end to preserve their texture and flavor.

- Feel free to add other fresh vegetables like sliced cucumbers or cherry tomatoes to give the salad more variety.

- Use high-quality olive oil and vinegar to elevate the overall taste of the dressing.

This Spinach Salad with Walnut Dressing is sure to be a hit, whether you serve it as a starter or a main course. With its combination of crunchy walnuts and fresh spinach, it's both healthy and satisfying. Enjoy!

Nutrition Facts
Serving Size110 grams
Energy
Calories 270kcal14%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 27g7%
Fiber 6g17%
Sugar 15g15%
Fat
Fat 24g27%
Saturated 3.84g13%
Cholesterol 9mg-
Vitamins
Vitamin A 130ug15%
Choline 55mg10%
Vitamin B1 0.29mg24%
Vitamin B2 0.30mg23%
Vitamin B3 3.77mg24%
Vitamin B6 0.30mg18%
Vitamin B9 80ug20%
Vitamin B12 0.14ug6%
Vitamin C 24mg27%
Vitamin E 0.80mg5%
Vitamin K 160ug135%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.86mg96%
Iron, Fe 4.33mg39%
Magnesium, Mg 130mg32%
Phosphorus, P 280mg22%
Potassium, K 1530mg45%
Selenium, Se 6ug12%
Sodium, Na 250mg17%
Zinc, Zn 1.89mg17%
Water
Water 40g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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