High protein cottage cheese mousse

Indulge guilt-free with this high protein cottage cheese mousse! Made with lowfat cottage cheese, almond butter, dry cocoa powder, and stevia leaf sweetener, it's a delicious, low-carb treat that satisfies your sweet tooth while keeping you on track with your fitness goals. Quick, easy, and packed with nutrients!

  • 17 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

High protein cottage cheese mousse

High protein cottage cheese mousse is a delicious and nutritious treat that combines the creaminess of cottage cheese with the rich flavor of almond butter and cocoa powder. It's a quick and easy recipe perfect for a high-protein snack or a guilt-free dessert.

Ingredients:

1/2 cup lowfat cottage cheese
110g
2 tbsp almond butter
33g
1 tsp dry cocoa powder
1.79g
1 tsp stevia leaf sweetener
3g

Instructions:

1. Prepare Ingredients: Gather all the ingredients: lowfat cottage cheese, almond butter, dry cocoa powder, and stevia leaf sweetener.
2. Combine Ingredients: Place the lowfat cottage cheese into a blender or food processor.
3. Add Almond Butter: Add the almond butter to the cottage cheese in the blender.
4. Incorporate Cocoa Powder: Sprinkle the dry cocoa powder over the mixture in the blender.
5. Sweeten: Add the stevia leaf sweetener to the mixture.
6. Blend until Smooth: Blend all the ingredients together until the mixture is completely smooth and creamy. This should take about 1-2 minutes. You may need to scrape down the sides of the blender a few times to ensure everything is evenly mixed.
7. Taste & Adjust Sweetness: Taste the mousse and adjust the sweetness if necessary by adding more stevia to suit your preference.
8. Serve Immediately or Chill: You can serve the mousse immediately, or for a firmer texture, you can refrigerate it for about 30 minutes to an hour before serving.
9. Garnish (Optional): If desired, garnish with a sprinkle of cocoa powder, sliced almonds, or a few fresh berries.
10. Enjoy: Scoop into serving dishes and enjoy your high protein cottage cheese mousse!

Tips:

- For a smoother texture, blend the cottage cheese thoroughly before adding the other ingredients.

- Feel free to experiment with different sweeteners if you don't have stevia leaf sweetener on hand.

- If you prefer a sweeter mousse, add an extra teaspoon of stevia or your preferred sweetener.

- For an added crunch, sprinkle some chopped nuts or seeds on top before serving.

- You can customize this recipe by adding your favorite flavors, such as vanilla extract or a dash of cinnamon.

This high-protein cottage cheese mousse is not only tasty but also packed with nutrients to keep you energized throughout the day. Whether you enjoy it as a midday snack or a dessert, it's sure to satisfy your cravings without the guilt.

Nutrition Facts
Serving Size150 grams
Energy
Calories 280kcal14%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 13g4%
Fiber 3.96g10%
Sugar 5g5%
Fat
Fat 20g23%
Saturated 2.97g10%
Cholesterol 4.52mg-
Vitamins
Vitamin A 12ug1%
Choline 36mg7%
Vitamin B1 0.04mg3%
Vitamin B2 0.49mg38%
Vitamin B3 1.19mg7%
Vitamin B6 0.11mg7%
Vitamin B9 30ug8%
Vitamin B12 0.71ug30%
Vitamin C 0.00mg0%
Vitamin E 8mg52%
Vitamin K 0.16ug0%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.40mg44%
Iron, Fe 1.52mg14%
Magnesium, Mg 100mg25%
Phosphorus, P 330mg26%
Potassium, K 360mg11%
Selenium, Se 11ug20%
Sodium, Na 530mg35%
Zinc, Zn 1.60mg15%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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