High protein cottage cheese mousse

Name: High protein cottage cheese mousse
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/2 cup lowfat cottage cheese (110g); 2 tbsp almond butter (33g); 1 tsp dry cocoa powder (1.79g); 1 tsp stevia leaf sweetener (3g)

High protein cottage cheese mousse blends creamy cottage cheese with almond butter and cocoa powder for a nutritious treat. It's an easy, quick recipe perfect for a protein-rich snack or dessert.

01 Dec 2025
Cook time 0 min
Prep time 5 min

Ingredients:

1/2 cup lowfat cottage cheese
2 tbsp almond butter
1 tsp dry cocoa powder
1 tsp stevia leaf sweetener

High protein cottage cheese mousse is a delicious and nutritious treat that combines the creaminess of cottage cheese with the rich flavor of almond butter and cocoa powder. It's a quick and easy recipe perfect for a high-protein snack or a guilt-free dessert.

Instructions:

1. Prepare Ingredients: Gather all the ingredients: lowfat cottage cheese, almond butter, dry cocoa powder, and stevia leaf sweetener.

2. Combine Ingredients: Place the lowfat cottage cheese into a blender or food processor.

3. Add Almond Butter: Add the almond butter to the cottage cheese in the blender.

4. Incorporate Cocoa Powder: Sprinkle the dry cocoa powder over the mixture in the blender.

5. Sweeten: Add the stevia leaf sweetener to the mixture.

6. Blend until Smooth: Blend all the ingredients together until the mixture is completely smooth and creamy. This should take about 1-2 minutes. You may need to scrape down the sides of the blender a few times to ensure everything is evenly mixed.

7. Taste & Adjust Sweetness: Taste the mousse and adjust the sweetness if necessary by adding more stevia to suit your preference.

8. Serve Immediately or Chill: You can serve the mousse immediately, or for a firmer texture, you can refrigerate it for about 30 minutes to an hour before serving.

9. Garnish (Optional): If desired, garnish with a sprinkle of cocoa powder, sliced almonds, or a few fresh berries.

10. Enjoy: Scoop into serving dishes and enjoy your high protein cottage cheese mousse!

This high-protein cottage cheese mousse is not only tasty but also packed with nutrients to keep you energized throughout the day. Whether you enjoy it as a midday snack or a dessert, it's sure to satisfy your cravings without the guilt.

High protein cottage cheese mousse FAQ:

What is the best way to store leftover cottage cheese mousse?

Store leftover mousse in an airtight container in the refrigerator for up to 3 days. Make sure to seal it properly to maintain freshness.

How can I adjust the sweetness of the mousse?

You can adjust the sweetness by adding more stevia leaf sweetener according to your taste preferences. Blend again briefly after adding to ensure even distribution.

Can I use a different type of nut butter instead of almond butter?

Yes, you can use other nut butters such as peanut butter or cashew butter. Just ensure they are smooth to maintain the texture of the mousse.

How long should I blend the mousse for?

Blend the ingredients for about 1-2 minutes until the mixture is completely smooth. Scrape down the sides as necessary to ensure everything is mixed well.

What can I use as a substitute for stevia in this recipe?

You can use other low-calorie sweeteners like erythritol or monk fruit sweetener. Adjust the quantity according to the sweetness level of the substitute.

Cooking Tips:

- For a smoother texture, blend the cottage cheese thoroughly before adding the other ingredients.

- Feel free to experiment with different sweeteners if you don't have stevia leaf sweetener on hand.

- If you prefer a sweeter mousse, add an extra teaspoon of stevia or your preferred sweetener.

- For an added crunch, sprinkle some chopped nuts or seeds on top before serving.

- You can customize this recipe by adding your favorite flavors, such as vanilla extract or a dash of cinnamon.

Nutrition Facts

1 Servings
Calories 280kcal
Protein 22g
Carbohydrates 13g
Fiber 3.96g
Sugar 5g
Fat 20g

High protein cottage cheese mousse