High protein cottage cheese mousse
Indulge guilt-free with this high protein cottage cheese mousse! Made with lowfat cottage cheese, almond butter, dry cocoa powder, and stevia leaf sweetener, it's a delicious, low-carb treat that satisfies your sweet tooth while keeping you on track with your fitness goals. Quick, easy, and packed with nutrients!
- 08 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
High protein cottage cheese mousse is a delicious and nutritious treat that combines the creaminess of cottage cheese with the rich flavor of almond butter and cocoa powder. It's a quick and easy recipe perfect for a high-protein snack or a guilt-free dessert.
Ingredients:
Instructions:
Tips:
- For a smoother texture, blend the cottage cheese thoroughly before adding the other ingredients.
- Feel free to experiment with different sweeteners if you don't have stevia leaf sweetener on hand.
- If you prefer a sweeter mousse, add an extra teaspoon of stevia or your preferred sweetener.
- For an added crunch, sprinkle some chopped nuts or seeds on top before serving.
- You can customize this recipe by adding your favorite flavors, such as vanilla extract or a dash of cinnamon.
This high-protein cottage cheese mousse is not only tasty but also packed with nutrients to keep you energized throughout the day. Whether you enjoy it as a midday snack or a dessert, it's sure to satisfy your cravings without the guilt.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.96g | 10% |
| Sugar 5g | 5% |
| Fat | |
| Fat 20g | 23% |
| Saturated 2.97g | 10% |
| Cholesterol 4.52mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 36mg | 7% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 1.19mg | 7% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 8mg | 52% |
| Vitamin K 0.16ug | 0% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 1.52mg | 14% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 360mg | 11% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 530mg | 35% |
| Zinc, Zn 1.60mg | 15% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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